Health and Lifestyle
Breast cancer is one of the most commonly occurring cancers in women. Though we cannot control the occurrence of breast cancer, we can always reduce the chances of getting one. Please take out time to read the following risk factors and reduce your chances of developing breast cancer. 1) Family
Health and Lifestyle
Wondering what COPD is? COPD is an acronym for Chronic Obstructive Pulmonary Disorder. Exposure to pollutants, tobacco smoke, and sometimes genetic reasons increases the risk of COPD. Here we have brought some must-know facts about COPD. 1) COPD Is Common Not many people are aware of COPD. But do you
Health and Lifestyle
Are you heading to your kitchen or some restaurant to lighten up your mood? Do remember, whatever problem you have, food is not the solution. We know food can divert your mood, but it cannot take the problem away. Having food to tackle your psychic roller coaster is emotional eating,
Health and Lifestyle
The uphill battle your leg veins face to take the blood to your heart is, at times, prevented by the valves and flaps present in the blood vessels. Pooling of blood causes your blood vessels to turn bulky, bluish, and twisty. Just like how common the condition is, the myths
Health and Lifestyle
Also called stomach flu, norovirus is an important cause of diarrhea and vomiting in adults with a seasonal prevalence in winter. It is almost time for the frosty weather to set in, and we have also started hearing about sporadic outbreaks, so it is essential to know about this “winter
Health and Lifestyle
Soon after being diagnosed with diabetes, you are bombarded with pieces of advice from friends and family. More than diabetes itself, the advice takes a toll on you. Are you wondering about what to follow and what not? Here we have worked the problem for you and have listed five
Health and Lifestyle
The valuable lessons you teach your child play a crucial role in their prosperous future. Just like how a sponge takes up water, children pick up skills taught to them. Life lessons learned during childhood lay the foundation for a better tomorrow. Do not wait for them to become teens
Health and Lifestyle
After the COVID-19 pandemic has set in, bypassing check-ups and annual screenings have become the new normal. Although logical, it delays cancer diagnosis. Are you suffering from prolonged symptoms and avoiding a doctor’s visit? We insist you have adequate trips to your doctor’s office. Read on and get
Health and Lifestyle
Soon after getting the prescription in hand, the first question that bangs your head is, ‘Does this drug cause any side effects?’ But do you ever think of it before buying a pill at a drugstore all by yourself? Influenced by the web or people around you, at least a
Health and Lifestyle
Scared thinking about the future or a job interview or deadlines? Everyone gets anxious about these things, but it should not be something to be scared of. Such fear needs to be addressed as soon as possible. Excessive fear is never reasonable and can clog your success. Read on to
Health and Lifestyle
Just like the two sides of a coin, exercise and nutrition go hand in hand. Like how fuel is crucial for the smooth running of a vehicle despite a good service, good food is essential to magnify the outcome of your workouts. If you are already hitting the gym hard
Health and Lifestyle
Despite numerous attempts to look young, many feel that their look is not in harmony with the number of candles they blew last year. Tired of all the anti-aging products used so far? Are you curious to know what you can do? We do not want to exhaust you with
Health and Lifestyle
Are you looking for a high-protein diet for your weight loss or muscle-building journey? Or already on a protein diet, and bored of your daily scrambled eggs? Do not worry. Here we have listed six delicious protein-rich foods other than eggs, three for vegans and three for non-vegetarians. 1) Chicken
Health and Lifestyle
We all try to drink in moderation during a party or get-together, and most of us fail. The reason why most people hate drinking is not the adverse effects of alcohol but because of the hangovers. Hangovers are truly no fun. They make the mornings unpleasant and irritating. We recommend
Health and Lifestyle
With food allergies being increasingly common, people are getting more aware of them. Although the needed education and recognition are rapidly rising, there also exist misconceptions about food allergies. These myths are to be blamed if you still believe allergies are less severe phenomena that can be treated at home.
Health and Lifestyle
Sleep is a natural phenomenon that all living beings on the planet commonly do. It is an essential part of our body’s function that boosts our mind and body and prepares us for a new day. Some of us crave to have a sound sleep and fail to get