4 Easy Ways to Reduce Anxiety and Depression
Emotional illnesses, such as anxiety and depression, can be challenging to understand. It affects almost everyone once in their lifetime….
Read more »Turmeric for Healthy Skin
People have been using turmeric for hundreds of years for its healing and cosmetic benefits. This yellowish-orange spice is available…
Read more »New COVID Variant – Symptoms to Look Out For
New COVID Variant – What Is It? As expected, the novel Coronavirus (SARS-CoV-2) has undergone many mutations since it first…
Read more »7 Insomnia Myths Debunked
With significant advancement in sleep science achieved in the last 20 years, scientists now understand how sleep works, why it…
Read more »6 Achievable New Year’s Resolutions
Thanks to the pandemic, it was not an easy year, and most probably, our New Year Eve’s plans (nightclubs, parties)…
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