A bright sunny day stimulates our internal clock, uplifts our mood, and makes us feel active and energetic to start the day. On the other hand, long, dark winter days with less sunlight can cause restlessness, lethargy, or disinterest in work, which we usually enjoy. This may even lead to
Processed foods range from minimally processed, like washed and cut fruits and vegetables, to highly processed, such as ready-to-eat meals and snack foods. 1. What Are Processed Foods? * When we think of "processed foods," instant noodles, frozen pizzas, and sugary cereals might come to mind, but processing actually
1. What Is Hyperbaric Oxygen Therapy? Hyperbaric oxygen therapy is a diverse approach that involves inhaling 100% pure and fresh oxygen in a pressurized room or chamber. The chamber creates a high-pressure environment that allows your respiratory system to take in oxygen more efficiently than it would at normal air
World Obesity Day is all about redefining perceptions on obesity, letting go of stigmas associated with it, and making people wake up to the risks involved in carrying excess body fat. The theme for this year is "Let us Talk About Obesity And…". It focuses on encouraging open
You know what sounds amazing? A lighter body, fewer aches, pumped up energy and confidence level to hit the ground running. This, of course, would have been the health goal for us in the long run and will be a disappointment if it is not met even after several efforts
Anorexia is both a physical and mental condition. Based on eating behaviors, anorexia can be classified as restrictive anorexia and binge-purge anorexia. In the first type, an individual extensively restricts the type and amount of food they consume, and in the latter, apart from restricting the type and amount of
After a traumatic event, it is natural for kids to feel anxious or scared. But when those feelings linger, it could be more than a phase. Just like adults, children, too, are prone to experiencing PTSD. The earlier the signs are detected, the sooner the child can receive support, which
Even a dust particle can give your eyes such a hard time, causing them to shut without warning. Now, let us talk about glaucoma, the scariest part. You do not even realize it until it is too late. But here is the good news — we can prevent glaucoma. 1. Why
What strikes you as you imagine the pregnancy journey? All glowy skin? Wondering when that tiny little one inside is kicking and how it might feel! Planning to shop all those pretty outfits and baby necessities? I get you, mama! Here comes the but! The journey also has some unexpected
Hearing loss can have serious effects like difficulty in communicating with others or delayed language development in children. Such problems can lead to feelings of loneliness and frustration, particularly for older adults. The challenges caused by hearing loss can significantly affect a person’s social life and emotional well-being. But
Hyperuricemia—too much uric acid in the blood can be a latent irritant. The accumulation of uric acid results in several complications, such as gout and kidney stones. 1. What Is Uric Acid? Uric acid is a product of metabolic processes such as the breakdown of purines- found in several
It is an absolute joy to bring another life into this world. But for some mothers, this journey is not as smooth as expected. Yes, today we are going to discuss postpartum psychosis. However rare, this is quite a serious mental health problem that for sure requires attention and solution
Hey, I know you have plenty of deadlines at work and you are striving hard to be more productive but tell me when was the last time you genuinely got asked by your colleague “How are you feeling?”. Do you not think amidst too many things on your plate addressing
Are you in for a few changes that will, in fact, make someone with CP have a better life? Knowledge is empowering. By knowing more and being prepared, you may contribute to advocating for individuals with cerebral palsy and making the world a more friendly place to live in. Here
Bloating – every one of us has experienced it at some point in life. That uncomfortable sensation in your stomach can literally show up anytime. 1. What Really Is This Full Feeling in Your Tummy? Bloating is a sensation where one feels as if the stomach has been overfilled with food
You are having a peaceful sleep on a calm night, and out of nowhere, you wake up with severe unexplainable pain, making you feel like someone is poking your eyes. It is scary even to imagine this, right? This is the reality of those facing cluster headaches. 1. What Are
Health and Lifestyle
A stroke happens when your brain does not get enough blood, which can be caused by a blockage or bleeding in your brain, leading to loss of function in a part of your brain. But fear not; HIIT is in for your rescue by boosting your brain and overall health.
Now let us see how probiotics help our gut and what steps we should take to find the best probiotic for ourselves or our loved ones. We are now ready to take a closer look at the techniques that will help improve your digestion health. Now, it is time to
Health and Lifestyle
You hit the sack, and your eyes shut instantly. A moment of peace is felt while you doze off. It sounds like everything feels right. That is the power of a good sleep. It is not about the hours of sleep but how you sleep. Quality over quantity. Do you
Health and Lifestyle
Besides the rashes, measles also turns out to be a deadly disease with high chances of transmission in any given population. Since there are increasing cases of this disease, it is important to comprehend how rapidly it can spread amongst any individual, especially the unvaccinated. 1. Measles Outbreak: A Concern
Health and Lifestyle
Having a personal assistant who monitors your vitals, detects any health risks at the earliest and also aids in getting medical care and nudges you to be on a health track. Does it all sound like a sci-fi movie? But it is practically possible and has been successful with the
Health and Lifestyle
Occupational burnout is the physical, emotional and mental depletion as a result of ongoing stress in the workplace. It not only hampers one’s performance but if neglected can even become threatening to your health. 1. What Is Occupational Burnout? * Do you loathe going to work every day, feeling strange
Health and Lifestyle
Acne is not always done just with the skin. It is beyond that. But hey, you are not alone in this, we all have been through this at some point in our journey. 1.The Emotional Rollercoaster of Acne You go to sleep peacefully with a smooth skin, waking up
Health and Lifestyle
Are you ready for some personal changes that will stop you and others from getting West Nile virus? Since the virus is still out there impacting people, it is important to be abreast of information. Here, you will find the most valuable recommendations on WNV protection and creating favorable conditions
Health and Lifestyle
Have you ever wondered why your stomach feels uneasy when you are stressed? Or why do your bowels seem to have an angry tone? It is all because of the so-called second brain, the enteric nervous system (ENS). 1.The Guts Little Brain The ENS is like a small brain
Health and Lifestyle
1. What Is the 30-30-30 Diet? * 30 Grams of Protein: Begin your day with a protein-rich breakfast, containing at least 30 grams of protein within the first thirty minutes of waking up. * 30 Minutes of Activity: You can do some low-intensity exercise for about half an hour, such as walking,
Health and Lifestyle
1. Introduction to Mpox Virus: Know the Basics Mpox (monkeypox) is an infectious disease caused by the pox virus. It can spread from one infected person to another or from infectious animals. It was first detected in research monkeys in Denmark, thus the name monkeypox. There was a global outbreak
Health and Lifestyle
Let us imagine a world where children are still paralyzed by polio, where polio is claiming lives, and where measles outbreaks are often. Is it not scary? Immunization has been a big relief, fortunately, as it has made these diseases almost disappear from our lives. But should we not know
Health and Lifestyle
1. When a Headache Is Not Just a Headache Migraines are more than just severe headaches - they are a neurological condition that can cause: * Severe pain. * Nausea. * Sensitivity to light and sound. * Visual disturbances. 2. Identify and Avoid Your Migraine Triggers Caffeine, stress, certain foods, and even weather changes
Health and Lifestyle
Oral health is not just about flaunting a flashy white smile; it is closely tied to our overall well-being. The state of the mouth can reveal much about a person’s health, especially concerning conditions like diabetes, heart disease, and kidney problems. 1.Gum Disease: Body’s Silent Trouble Gum
Health and Lifestyle
Our bones are constantly breaking. Yes! You heard it right. Every day, old bones break down, and new bones are built in their place. Unfortunately, the catch is bone breakdown is comparatively more than built after 30 years of age. That is why maintaining strong bones is not a concern
Are you ready to discover the secrets to vibrant and fulfilling aging? Preserving our health and vigor becomes increasingly crucial as we age. Here, we explore the best tips for succeeding at every stage of life and learn how to embrace a future full of enthusiasm and vitality while aging