No one can deny that the holiday season brings cheer and great company. At the same time, it can also feel stressful and overwhelming. Staying healthy during the holidays is not about perfection. It is about finding balance and giving yourself grace. Put Yourself on the Nice List Many of
Holidays involve celebrating, having fun, and eating a lot; however, there are also times when some people experience an irregular heartbeat. Holiday Heart Syndrome describes the short-term impact that sudden lifestyle changes can have on the heart’s rhythm. Why Even Healthy Hearts Can Misfire During Festivities You don’t
Indoor pollution is more common than most people realize. In many homes, the air inside can be more polluted than the air outside. Dust, cooking fumes, smoke, cleaning agents, and allergens can collect in closed rooms and linger for hours. This buildup affects breathing and can irritate the lungs over
Snacking smarter is not about eating less or cutting out foods you enjoy; it is about making choices that truly fuel your body. The right snacks can act like small energy boosters scattered throughout your day, helping you stay focused, satisfied, and mentally sharp between meals. When chosen well, snacks
As the holiday season approaches, routines shift. Late nights, travel stress, and fluctuating temperatures can weaken your immune system’s natural defenses. These changes create a window of vulnerability during which viruses spread more easily. This is why festive gatherings often become peak moments for seasonal illnesses. Festivities and the
The world continues to fight an ongoing battle against one of humanity’s deadliest conditions, cancer. Yet, even in this relentless war, there is a powerful ray of hope: early detection. Identifying cancer at its earliest stage not only boosts confidence in facing the disease but also enables timely and
Why World AIDS Day Matters World AIDS Day, observed on December 1, is more than a date on the calendar; it is a tribute to the people, stories, and courage behind the global fight against HIV. It is a moment to stand with those living with HIV, honor those we
Your inherent circadian sleep-wake rhythm is more than customary; it's a biotypical signature based on genes, hormones, and the environment around you. Recognizing if you're a lark, the day-glo person, or an owl, the nocturnist, can be an intellectual prediction to make better decisions with your
H3N2 is a subtype of the influenza virus. A virus responsible for seasonal flu outbreaks across many parts of the world. It is known to mutate rapidly, which means the virus can change its form over time, making it harder for the body to fight and more challenging for vaccines
Today's digital world can feel incredibly immersive and, at times, overwhelming. It appears that people are constantly connected to their digital devices. The notifications, work emails, and messages are never-ending, leading to screens being constantly in users' field of vision, right from the moment they wake up
Brain fog isn’t a medical diagnosis, but it can feel like one. That hazy, slow, unfocused feeling can creep in during stressful weeks, hormonal shifts, nutrient deficiencies, or even after an infection. The good news is that most causes are reversible once you know where to look. What Exactly
Heart attack evokes in us images of instant pain in the chest, breathlessness, and emergency sirens. However, not every heart attack makes itself heard. Silent heart attacks occur with minimal or no pain, and some individuals fail to realize that a heart attack has taken place until a few days,
What Is Food Poisoning? Food poisoning is very common and happens after the consumption of contaminated food items with harmful bacteria, viruses, and other toxic substances. The contamination of food happens due to inappropriate storage of food, preparation, or the use of certain methods and chemicals while making or packing
Women often view menopause as a midlife milestone, but what if symptoms begin before midlife? Early menopause, or premature ovarian insufficiency (POI), is any time before the age of 45. Some of the contributing factors include lifestyle habits, environmental toxicants, and stress, the silent accelerators. Recognizing these underlying factors and
The culprit behind most of these recurring infections is a familiar one: Escherichia coli, or E. coli, a bacterium that naturally lives in your gut. Under normal circumstances, it’s harmless, even helpful. But when it finds its way into the urinary tract, it becomes a persistent troublemaker. Why E.
Marijuana, or cannabis, is a plant used for both recreational and medicinal purposes. It also has industrial applications. You might have heard of products like hemp oil, hemp seeds, and hemp fiber, which come from the same plant. However, marijuana is often misused as an intoxicating substance, commonly smoked or
Health and Lifestyle
Building a Balanced Plate: The Simple Art of Healthy Eating Healthy eating doesn’t have to be complicated. It’s not about strict diets or depriving yourself of your favorite foods; it’s about balance. It all begins with how you build your plate. The Healthy Eating Plate model is
Health and Lifestyle
From Cravings to Clarity: What Exactly Is Keto? The ketogenic (keto) diet flips the usual food pyramid on its head; instead of relying on carbs (bread, pasta, rice, sugar), keto fuels your body primarily with fats and moderate protein. By drastically cutting carbs, usually to under 50 grams per day,
Health and Lifestyle
When everything begins to hurt when you move or when your back feels weaker than it used to, it's easy to point to age as the culprit. But osteoporosis isn't something that happens just because you are getting older; it is the silent and stealthy restructuring
Health and Lifestyle
Understanding Postpartum Hemorrhage Postpartum hemorrhage is a condition defined as severe bleeding that occurs just after giving birth. It is a serious complication and, if not treated promptly, can become life-threatening. Postpartum hemorrhage usually happens within 24 hours after childbirth but, in some cases, can continue for up to 12
Health and Lifestyle
Why Pneumonia Deserves Your Attention Pneumonia remains one of the most common reasons for hospitalization around the globe, particularly in the winter months. It is an infection that causes the air sacs in one or both of the lungs to become inflamed, making breathing painful and oxygen intake difficult. While
Health and Lifestyle
World Sight Day is a globally celebrated event, observed every year on the second Thursday of October. The day serves as a reminder of the importance of our vision and the urgent need to address the challenges faced by those suffering from blindness, vision loss, or other impairments. We all
Health and Lifestyle
What if aging didn’t automatically mean disease? A study of a 117-year-old woman, remarkably healthy despite “old” DNA markers shows that longevity and wellness are possible. Discover how lifestyle, mindset, and daily habits can help you stay healthy at every age. Age vs. Disease: Not the Same Thing Aging
Health and Lifestyle
Our lungs are constantly at work, taking in about 22,000 breaths a day, yet most of us don’t pay them much attention until something goes wrong. Just like your heart or brain, your lungs need regular care and attention to stay healthy. Why Lung Health Deserves Your Attention
Health and Lifestyle
Your heart works tirelessly every second of your life, but do you pay enough attention you your heart. Let us pause this World Heart Day to consider how small, ordinary choices can make an impact on your heart's health. From what you eat to what you do, each
Health and Lifestyle
Understanding Blood Cancer Blood cancer includes leukemia, lymphoma, and myeloma, each with distinct symptoms, risk factors, and treatment considerations. Early detection is crucial, as identifying warning signs in the initial stages can make diagnosis and treatment far more manageable. Awareness and timely action can significantly improve outcomes, offering patients a
Health and Lifestyle
Drug overdose is considered a life-threatening medical condition and can be fatal within seconds. Knowing the early warning signs of a drug overdose can help take immediate action and save a life. Quick recognition and prompt medical intervention can mean the difference between life and death. When a person goes
Health and Lifestyle
A Revolution in Your Palm With smartphones always within arm's reach, it's no surprise that medicine has found its way onto our screens. What began with simple step counters has evolved into powerful tools managing diabetes, tracking heart rhythms, and even connecting patients to doctors in
Health and Lifestyle
The Rise of Childhood Obesity Childhood obesity has surged worldwide. For the first time, more children are now obese than underweight; about 1 in 10 children aged 5 to 19 fall into this category. This rapid shift reflects a growing exposure to ultra-processed, calorie-dense foods that displace healthier options. Why
Have you ever been lonely even in a crowded room? That eerie hollowness is something millions quietly endure day after day. Loneliness has become so prevalent that medical professionals now refer to it as a "silent epidemic." It doesn't just affect feelings; it leaves permanent scars
Health and Lifestyle
Vector-borne diseases are no longer limited to tropical regions; with mosquitoes, ticks, and tiny insects able to carry these illnesses into our everyday environments. Climate change and global travel are helping these bugs to adapt in new places around the world, making the outbreaks both unpredictable and difficult to contain.
Health and Lifestyle
Skin cancer is more frequent than most people think, but the good news is that it is also one of the most preventable and treatable cancers. However, early detection is the key to treating and preventing skin cancer. Knowing the risks, signs, and prevention steps can go a long way.