Health and Wellness
* Exercise-induced bronchoconstriction (EIB), previously EIA, results in airway constriction during or following exercise, and wheezing, coughing, and breathlessness. * Cold, dry air, allergens, pollution, and vigorous exercise are typical precipitants; swimming is frequently less of a problem because warm, humid air is breathed. * Warming up, the use of a rescue inhaler,
Health and Wellness
* Hey! Experiencing shortness of breath, wheezing, or persistent coughing? * Wondering if it is just allergies or something more serious? * Asthma affects millions, yet many people struggle to identify its triggers and symptoms. Understanding them can help you manage the condition effectively and improve your quality of life. Asthma is a
Health and Lifestyle
Concussions can have serious consequences. Learn how to prevent, recognize, and recover from sports-related concussions to stay safe and perform at your best.
Health and Wellness
* Not all heart attacks come with dramatic chest pain. Discover the silent signs that could save your life. * Unexplained fatigue or mild discomfort? These could be silent indicators of a heart attack. Learn more. What Are the Silent Signs of a Heart Attack? We all have seen a particular picture
What are some simple, practical self-care strategies for dealing with rheumatoid arthritis and easing the pain so you can get your life back on track? How can you better take care of yourself and better manage your rheumatoid arthritis with a professional's help from a rheumatologist? Are sleepless
Health and Lifestyle
Anger management helps control anger before it causes harm by recognizing triggers and adopting healthier responses. Techniques like cognitive behavioral therapy (CBT), relaxation, and assertiveness prevent impulsive reactions, protecting relationships and mental health. Anger management teaches constructive expression, boosting self-awareness and emotional resilience for better well-being. Do you ever feel
Health and Wellness
Hey! Feeling overwhelmed and disconnected since giving birth? Confused if what you’re experiencing is just a phase or something more serious? You’ve heard of baby blues, but could it be postpartum depression? You’re not alone, and understanding the myths and facts about PPD could be the key
Health and Lifestyle
What Is the Issue With Too Much Screen Time? Screens have become an integral part of our lives due to the frequent use of devices ranging from tablets to smartphones. Nowadays, even schoolwork and entertainment are available online making it hard to restrict children from spending extended periods on screen.
Health and Lifestyle
What Is Yogurt? Yogurt is very common in every household. Basically, it is a dairy product made from the fermentation process of milk. This fermentation of milk is done by bacteria. The yogurt culture ferments lactose, the natural sugar present in milk. This fermentation process releases lactic acid, which causes
Winter brings coughs and sneezes, which people mistake for the flu, but it could be HMPV. Flu hits all of a sudden with fever and muscle aches, whereas HMPV develops gradually and can cause wheezing. There is no HMPV vaccine, unlike the flu shot. Hygiene, healthy habits, and avoiding close
What if a small, unnoticed bite could turn your outdoor adventure into a health challenge? Stay informed, stay protected, and keep scrub typhus at bay. Be ready for those dangers of nature in disguise? That scrub typhus is teeny, its blow can be quite big. How to safeguard yourself from
Have you had cold-like symptoms that last longer than expected? Is it hard for you or your loved ones to breathe or do you have a cough you just can not shake? In the last 48 hours have you been exposed to someone that had flu-like symptoms? If these situations
Our diet has a huge say in sexual health. Transform your “meh” moments into magnetic connections. Spilling the tea below on what you should eat that fuels the fire. Foods That Make You Go “Oh Wow” The magic mineral that helps to rev up your libido is zinc! Oysters are
Every new year brings a lot of excitement, zeal, and motivation to set goals to get well and bring health and wellness into our lives. But like last year, we failed to stick to them. Here are some tips and tricks to adhere to your resolutions and achieve all your
High-intensity drinking is more than just an occasional night of overindulgence. It’s a dangerous habit that can have serious short- and long-term consequences for your health, relationships, and overall well-being. 1. What Exactly Is High-Intensity Drinking? High-intensity drinking goes far beyond what most people consider a “wild night out.
Sick of fad diets and constant calorie counting? What if weight loss was easy? Welcome to the world of intermittent fasting—a method that brings your eating into rhythm with your body. Enjoy your favorite foods, boost your metabolism, and reach sustainable results without sacrifice. Ready to reset your clock
Exercise is not just about becoming fit and looking good; it is about feeling great in all aspects of life, from the bedroom to every walk of life. Staying active will ramp up your energy, confidence and physical performance, and spice up love life. Let's find out how
Chocolate is not only a delight; it is a scientifically proven indulgence that comes with some pretty wonderful benefits for the body and mind. Lifting the mood to promote heart health, this tasty pleasure shows its worth more than being guilty. Let us unwrap the sweet science of chocolate to
In the fast-moving world, your dream of achieving an emotionally stable inner self may seem out of reach. What if you could just tap into mindfulness to reclaim that inner peace and embrace your fullest potential? Let us explore the power of mindfulness to reshape your life. Mindfulness: The Art
E. coli infections can occur anytime, anywhere, to anyone, Yes, this infection can strike when least expected. The main culprit? Contaminated food or water that most people do not know is contaminated. But not all the E. coli strains make people sick, some are beneficial to the human gut and
The debate between using natural products and chemical ones for the skin is eternal and leaves everyone confused. But do the natural products contain really pure ingredients as they claim to be? Let us cut to the chase in this blog. 1. Is Your Skin Crying for Comfort? It feels
