Health and Lifestyle
* Can't sleep at night? Read to know the importance of a sleep schedule. * Struggling with weight gain? Try scheduling your sleep. * Still facing trouble maintaining a stable blood sugar level? Staying up late at night or not being able to sleep can affect your blood sugar levels and
Health and Wellness
* Ding! Another notification. Swipe, scroll, repeat. Sounds familiar? * Yeah! Same here. Our brains are fried, and our eyes are tired. Our peace, ha! Buried under hell lot of notifications. * So, let us enter the digital detox mode. Oh no, don’t throw your phone in the pond or shift towards
Autistic Parenting
* Does your child have autism? Read the following tips to provide them with better support. * There are multiple ways to support a child with autism. The journey of raising a child with autism is filled with challenges and overwhelming situations. Autism has a spectrum in which every child is different
Health and Lifestyle
* Brain Fog is Real- Habits are trash and they take up brain space, energy, and attention. * Consistency is Power- Hydration, sleep, and mindfulness, routines like these can penetrate the fog and help you think more clearly in the long term. * Train Your Brain- You weren't born smart–you
mental health
* On this National Pet Day, let us celebrate by adopting, fostering, or donating to shelters and pamper our pets with treats, games, and outdoor fun. * Pets bring love, joy, and health benefits by reducing stress and boosting emotional well-being. * Keep your pet happy and healthy with good care, regular check-ups,
Health and Wellness
A New Beginning for Your Good Health: Take a step towards better health on this World Health Day. Don't try to change everything—but a little more movement, an extra healthier bite, or taking a minute or two to look back and breathe. Today is the day to
Health and Lifestyle
Ever ask yourself why strawberries are sweeter in the summer or why pumpkins have a different taste in the fall? That is the magic of seasonal eating, savoring foods when they are naturally freshest. Seasonal eating involves eating fruits and vegetables in their natural season of growth. It is not
Health and Wellness
Clutter Creates Stress - A cluttered space creates a feeling of overwhelm for the brain, which equals more anxiety and less focus. After decluttering your space, can come feelings of ease and clarity. Small Changes, Big Results - Contributing to organize and declutter small amounts of your space at a
Health and Lifestyle
Warm weather is here! Get your beach body ready with outdoor workouts. Spring is about to begin, but you don’t have to wait until then to get out and enjoy the weather. Set the tone for spring and summer with your outdoor exercise routines. Exercising outdoors has many benefits,
* Hey! Sneezing, itchy eyes, or a stuffy nose? * Spring allergies can make daily life uncomfortable, but natural remedies can help you breathe easier. Learn how to manage seasonal allergies effectively without relying solely on medication. Spring allergies are led by pollen, dust, and climate change, producing irritating symptoms. We can
Cancer is no longer a disease only of older adults. Nowadays, even younger individuals are being diagnosed with cancer, and alarmingly, these numbers are increasing rapidly. While some of this increase may be linked to family history, certain lifestyle habits are also to blame. So, how can you safeguard yourself
Hey you! Answer me honestly: when was the last time you slept for 7 to 8 hours uninterrupted? If you ask me, “how about the weekend naps?” or “duh…sleep?” then my friend we need to talk! We work all day, pushing through deadlines and scroll our mobiles, binge watch
* Ever noticed lines on your neck or dull skin after excessive phone usage? * That is tech neck – an untimely way of growing older resulting from screen time! * Your posture and blue light exposure might be the reason which is making you look old. Ready to protect your skin? 1. The
A stroke can turn a normal day into a life-altering emergency. It’s a silent killer—striking suddenly and leaving devastating effects. But here’s the good news: by recognizing the warning signs, understanding risk factors, and committing to a healthier lifestyle, strokes can be prevented and managed. Knowledge is
Measles is as infectious as possible, spreading like wildfire through the air when a carrier sneezes or coughs. The best protection? Immunization! The MMR vaccine is safe and effective, and it's already saved countless lives around the globe. But since vaccination rates have dropped, we must mobilize and
Are you at risk of metabolic syndrome? It has become increasingly common. Understanding what it is, why it is happening, and how it can be managed is important. Read below to get a basic understanding of metabolic syndrome, warning signs, risk factors, and treatment moderations. There is a study stating
Your phone is 20 times dirtier than a public toilet seat, with thousands of bacteria lurking on its surface—1 in 6 even carries harmful germs like E. coli! Clean it daily with a dry cloth and do a deep clean a few times a week. While phones don’t
* Do you think hormones cause mood swings in women only? * It is not just a women’s thing! Men have hormones too and when it goes out of balance, your mood, your energy, and even your fitness are on a toss. * Feel sluggish? Moody? Not just yourself? Maybe it’s
* Exercise-induced bronchoconstriction (EIB), previously EIA, results in airway constriction during or following exercise, and wheezing, coughing, and breathlessness. * Cold, dry air, allergens, pollution, and vigorous exercise are typical precipitants; swimming is frequently less of a problem because warm, humid air is breathed. * Warming up, the use of a rescue inhaler,
* Hey! Experiencing shortness of breath, wheezing, or persistent coughing? * Wondering if it is just allergies or something more serious? * Asthma affects millions, yet many people struggle to identify its triggers and symptoms. Understanding them can help you manage the condition effectively and improve your quality of life. Asthma is a
Concussions can have serious consequences. Learn how to prevent, recognize, and recover from sports-related concussions to stay safe and perform at your best.
