Health and Lifestyle
A sedentary lifestyle can be more harmful than it seems. Spending most of your day sitting, whether at a desk, on the couch, or lying in bed, can silently pave the way for various lifestyle-related health problems. From weight gain and type 2 diabetes to heart disease, depression, and anxiety,
Health and Lifestyle
Fiber is the part of plant-based foods that your body can't digest, and that's exactly what makes it so useful. It passes through your system, helping to clean things up and keep your digestion on track. There are two types of fibers: soluble fiber dissolves in
Health and Lifestyle
We have been led to believe for decades that artificial sweeteners are a better alternative, eliminating sugar but retaining sweetness. Yet recent studies reveal that zero calories don't necessarily equate to zero effect. Let us deconstruct the true story behind these sugar alternatives and what they may be
Health and Lifestyle
The 28th of July is no ordinary day on the calendar. It is World Hepatitis Day, a reminder to the world that millions are quietly living with a preventable and treatable disease. More than 300 million people globally live with viral hepatitis. Unfortunately, many of them will not find out
Health and Lifestyle
While cholesterol plays a vital role in essential body functions, elevated levels can lead to serious health issues, especially heart disease and stroke. Cholesterol is produced naturally by the liver and also comes from the foods we eat. The key is balance: maintaining healthy cholesterol levels through smart lifestyle choices
Health and Lifestyle
Colorectal cancer was once known as an "older adult's disease," but that label no longer fits. In 2023 alone, nearly 20,000 people under the age of 50 were diagnosed with colorectal cancer. Even more alarming is that cases have been increasing by 3% each year
Health and Lifestyle
Ever felt your heart suddenly race, flutter, or skip a beat out of nowhere? It can be startling, but not always serious. Sometimes, these sensations come and go so quickly that you wonder if you imagined them. Other times, they're strong enough to make you stop what you&
Health and Lifestyle
Listeria is not just another foodborne bug. It is a harmful bacteria found in refrigerated foods. While most healthy people might not fall gravely ill from it. However, certain individuals—like pregnant women, older adults, and people with weakened immune systems can face a life-threatening infection called listeriosis. Unlike many
Health and Lifestyle
We've all felt it—that sharp, burning sensation rising in the middle of your chest, usually after a heavy, spicy, or late-night meal. For a moment, it's alarming; your mind might even race to thoughts of a heart attack. But more often than not, the culprit
Lyme disease is not just a "summer thing" or a hiker's problem. It is a rapidly growing threat, spreading quietly across parks, yards, and even city streets. But here is the good news: with the right knowledge, you can protect yourself and your family before the
It is easy to brush off a dull ache in your leg after a long day. It may feel tight around the calf or a little swollen. You assume it is muscle strain, poor posture, or the price of being too long on your feet. You go on with your
Are you safe indoors with a fan and a glass of water? Maybe not. Rising temperatures and poor air circulation in stuffy apartments or gyms can be just as risky as working under the sun. Heat does not take breaks at night either, and cities stay hot long after the
Stress isn't always bad. Your body actually needs it in small doses. But when your stress sticks around too long, it can turn toxic. And the real villain behind this? Cortisol, your body's "stress hormone." Let's dive into what cortisol does, what
Every June 23rd is considered National Hydration Day in the United States. We all know proper hydration is important, but we mostly overlook it. Maintaining proper hydration is very important for having a healthy lifestyle. Celebrating National Hydration Day is the best way to raise awareness and let people know
You've heard it before: "Drink water." But most of us wait until we feel thirsty to reach for a glass. According to experts, it's already too late; your body is dehydrated. Thirst is not your body's polite reminder; it's a
A little cough, a mild fever, maybe some sneezing; we often chalk it up to a seasonal bug. But sometimes, what seems like an ordinary cold is quietly brewing into something far more dangerous. Whooping cough, or pertussis, often hides in plain sight during its early stages. Knowing what to
Did you know your liver might be storing fat silently and causing damage without showing clear signs? Fatty liver disease is becoming more common, especially in people who are not aware of the risks. It is time to start listening to your body and taking charge of your liver health.
What Is a Salmonella Infection? Salmonella is one of the most common causes of food poisoning worldwide. It is caused by bacteria that often hide in undercooked poultry, raw eggs, unpasteurized dairy, and sometimes fruits and vegetables. Once the bacteria enter the body, they target the digestive tract and trigger
Many people catch colds, and just when they think they're getting better, another sneeze hits. They may experience body aches and low energy. Are you feeling the same way? It's time to build that immunity! The immune system, the body's invisible armor, needs regular
Perimenopause, which typically starts in a woman's 40s, is a natural and yet not well-understood transition of time and space marked by fluctuating hormones that change your body, your mood, and your mind - many women experience changing and confusing symptoms without a clear understanding of what is
Alzheimer’s disease is more than forgetfulness—it’s a progressive brain disorder that requires attention. The sooner you notice the signs, the better you can help. This disease can affect millions of individuals and families globally. However, the search shows that the disease remains without a cure, making awareness,
