Polish Up Work-Life Balance!

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

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None of us are given a handbook to flip through and find out – how to face reality without sabotaging ourselves and building the career we would like? A good work-life balance does not fall into place in a single go; it takes a lot of doing and undoing. This blog shall help brush up your work-life balance towards better and, eventually, the best.

1) No Work-Life is ‘Flawless’

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You may draw a picture-perfect day in your mind and even strive harder to make that work. But, sometimes, plans fail, right? If so, do not be disheartened or carry that frustration home. Remember, your long frowning face can put down the happy faces at home. Put on a bright chin and tell yourself you did good, and tomorrow you can do even better. It takes time to get good at something. While you are at it, if you come to a point where it drains you, take a moment to calm yourself down with your hobbies or whatever brings you back in line.

 
 

2) This Is Not Me ! #Mental-hygiene

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Everyone tends to develop and be composed in handling crises that fall on their plate. But, the devil does not knock on the door before it consumes us, does it? When you unintentionally lose yourself with the pressure at work or in life, recall that this is not you. Engage yourself with the crowd that perceives you and your ways on a bad day. Record or write down your thoughts when things around you are uncontrollable. When you sense the tension, compose your mind – I am up for it, and bring it on!

3) You, Chase! I Pace

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We cannot toss the only life we are given to live, so it is fine to make mistakes. Do things wholeheartedly with free minds – graph a work pattern that does not get in the way of your personal life. Jot down a personal schedule to achieve balance. If you are in a position where you need to give up – do not do that! Instead, change the priorities and necessitate work-life balance at the end of the day.

4) Be the Big Brains – Innovative Thinking!

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One has to master time management to avoid slipping focus in life or at work. Firstly, spot your priorities and find the technique that suits you to attain results. Before working on your preferences, always understand your responsibilities for the day. How much time do you require for each task? Can you delegate them? – cross all the necessary pop-ups before you hustle your day.

5) I Have Had Enough – Staycation!

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Building stronger minds and relationships take a greater length of patience. So, when you realize you need a break – take one; as long as it puts you back on your feet. Staying home with your loved ones shall bring a perspective to things that were cloudy in the first place.

 
 

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Hey, put these into play; to ace work-life balance your way. Then, speed through each day with a pause in the needed day!


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