Health and Lifestyle
1. Grease: Fried food will always top the list of foods which are enemies to your digestive system. Existing minor digestive problems will become intense and lead to heart burns or acid refluxes as a result of eating fried food. French fries, steak & fried chicken are some of the
Health and Lifestyle
Find what they love: This might take some time but make sure to find what the child is interested in. Once you have pinpointed the child’s interests, find ways to use it as a motivation to keep them active. Give real rewards: Promise rewards for good and active behavior
Health and Lifestyle
“The supposed great misery of our century is the lack of time” – John Fowles As we rush against time to meet deadlines and spend time with family, our concern lies with cutting lines and engaging in a far less crowded space of work. This is also one of the main
Health and Lifestyle
A doctor is the one person who is on duty despite time, venue or situation. They are the pillars of the world’s healthcare sector and there can be no greater joy than curing a person of ailments. However, a doctor is also a human being filled with family commitments,
Health and Lifestyle
Your oral hygiene should always be on top of your agenda every morning. Here are 7 ways to make sure your mouth stays healthy. Do Not Get Too Attached: Change your toothbrush on a regular basis. We usually notice it only when it is too late and our toothbrush becomes
Health and Lifestyle
1. You’re not eating enough The known fact is that overeating causes weight gain among several other health issues. There are two other factors which lead to unnecessarily weight gain by deregulating your blood sugar level. Those are: * Not having a proper or a balanced diet * Not eating at
Health and Lifestyle
Melanoma Melanoma is a lethal form of skin cancer. It is usually pigmented and will resemble a mole. The American Academy of Dermatology uses the acronym ABCDE to recognize a melanoma. If you notice a new mole or an old mole that looks different, please check for the following signs:
Health and Lifestyle
While everyone is concerned about their health, it is also an important aspect to be careful about the doctors consulted. In this day and age where the number of health issues is on the rise, it has become imperative for us to consult the best doctors who know their territory.
Health and Lifestyle
The problem with smart-phone addiction is that most of us are already aware of the fact that we are addicted to it. What we forget to understand is that over-emphasis on the digital world will reduce the real life skills that everyone is supposed to have. There is
Health and Lifestyle
Being one of the vital organs when it comes to the functioning of the human body, heart is to be given special care. The fact is that even in this age of information, we are not aware as to what affects our heart’s functions and how we should be
Health and Lifestyle
1. Hydrate Yourself: Dehydration causes several health problems, skin dryness is one of them. Alternate aerated drinks with tender coconut water, which is rich in essential minerals. Aerated drinks contain toxins in them which cause skin breakout. 2. Eat a Balanced Diet: Antioxidants and omega fatty acids are essential in
Health and Lifestyle
A typical binge eating disorder is characterized by the following: * Continuous cravings for food within a short period of two to three hours. * You have such cravings more than once a week. * Losing control over what you eat or a sense of how much you need to eat. Try this
Health and Lifestyle
Are you tired of your usual snacks and are looking for options in healthy snacks? Check out these delicious, healthy and easy to make snack options… 1. Whole grain crackers: Made of oats, cracked wheat, rye and quinoa; this is a healthy option for people who like a little crunch
Health and Lifestyle
Listed below are some of the primary symptoms of hormonal imbalance. 1. Persistent weight gain: Your lifestyle, diet and your physical activity level are the common concerns when it comes to weight gain. The ignored fact is that hormones play an underlying role when it comes to weight gain, primarily
Health and Lifestyle
It is a widely known fact that sleep deprivation plays a hand in messing with your immune system, sex life and even your weight. Recent studies suggest that sleep deprivation also increases the risk of diseases like cancer and diabetes. Listed below are a few specific changes your body undergoes
Health and Lifestyle
According to a survey, liver cancer is the fourth most common cancer in the world. It is estimated to be the cause of death of around 600,000 people a year. Hence symptoms of liver cancer are not to be taken lightly. If anything worries you, it is better to