Health and Lifestyle
Tips to Fight Bad Breath! 1. Brush your teeth twice a day at least for two to three minutes to prevent plaque and remove food debris. 2. Your toothbrush will not be able to reach every nook and corner. Floss your teeth to remove food debris in between your teeth.
Health and Lifestyle
Tips for a Stress-Free Life 1. What you do must make you happy. 2. Make others happy. 3. Make sure you are there when your loved ones need you. 4. You can never say no to stress but you can learn how to manage it. 5. Appreciate others. Make them
Health and Lifestyle
Is Sweat Spoiling Your Weekend Plans? Here are some tips for stopping your heavy sweating: #Increased levels of stress and nervousness triggers sweat. Stay calm. #If you have big plans and you know your day is going to be long, always keep a change of clothes. #Take a cold shower.
Health and Lifestyle
Tips for Protecting Your Eyes #TIPS 1. Your eyes are a combination of different components like cornea, pupil, lens, retina and optic nerves. Take care of them, even your tears and eye lashes play a vital role in caring for your eyes. 2. When you keep looking at your monitor
Health and Lifestyle
Don’t Let the Flu Spoil Your Weekend! Check these Health Tips!! # Increase Your Intake of Liquids # Avoid Coffee and Alcohol # Have a Cup of Steaming Soup # Get Some Rest # Wash Out Your Mouth! # Have a Healthy Diet # Don’t Workout When You’re Tired ANY QUERIES? ASK DOCTOR NOW
Health and Lifestyle
World Mental Health Day 2016 Presenting the psychological first-aid kit! Let them open up Apply motivational talk Cover up with songs for them Give them a stress free experience Help them relax with a soothing beverage ANY QUERIES? ASK DOCTOR NOW @ icliniq.com
Health and Lifestyle
Healthy Desserts 1. Cantaloupe Sherbet 2. Strawberry Shortcakes 3. Cinnamon Streusel Crisps 4. Peach Cobbler 5. Orange-Banana Smoothie 6. Kiwi Ice Pops 7. Quick Baked Pears Any Queries? Ask a Nutritionist @ po.st/nutritionist
Health and Lifestyle
World Vegetarian Day 2016 Incredible Health Benefits of a Vegetarian Diet Animal products like meat have high amount of saturated fat. If you cut out on them, you will find it easier to stay fit. Cholesterol, Blood pressure, Type two diabetes & Body mass index can all be regulated by
Health and Lifestyle
Tips For Teeth Whitening One of the main reasons for teeth problems and stains is bacteria. In order to keep your mouth healthy and your teeth white – brush them regularly. Coffee, tea and soda can all cause serious damage to the enamel of your teeth. Whenever possible, use a straw
Health and Lifestyle
How to Get Rid of a Hangover? Drink warm lemon juice with two teaspoons of honey to counteract the effects of hangover. The common breakfast combo egg and plain toast will help fight against hangover. Chewing peppermint leaves relaxes your intestines and reduces the effects of alcohol. A couple of
Health and Lifestyle
Shortcuts to Happiness: Simple Hacks to Boost Your Mood!! 1. A laughter lasts a lifetime. Keep smiling. 2. Meditation clears your mind and helps in the smooth flow of thoughts. 3. A good nights sleep solves most of your problems. 4. An exercise regime boosts your blood flow and your
Health and Lifestyle
How to Get Rid of Gray Hair, Naturally! 1. Amla (Indian gooseberry) * Remove the seeds and crush the amla to make a paste. * Apply the paste on your scalp and massage it. * Continue massaging till you are sure it has reached the roots of your hair. 2. Coconut oil and
Health and Lifestyle
How To Lose Side Fat? Follow this routine to lose the extra weight in your hips.. Exercise: Bicycle Crunches! Exercise: Side Plank Dips Exercise: Stability Ball Plank Exercise: Standard Plank Walking Avoid Junk Food Avoid Refined Sugars Eat Healthy Fats Break Up Your Meals Of The Day Avoid Late Night
Health and Lifestyle
How To Avoid Being Obese? Be Agile: “Have fun, move around & stay fit.” Stay away from junk food, eat a whole and healthy meal when you are hungry. Savor your meal: Never eat in a hurry, take a seat to enjoy your food. This boosts two of your hormones
Health and Lifestyle
Back pain? Tips for a Healthy Back Improve your posture Exercise regularly Take breaks from your phones and screens Support your back when you carry things Sleep in the best position for your spine Teach your kids about spinal health Improve your core strength Quit smoking Lose that weight! Lead
Health and Lifestyle
Tips for Avoiding Cancer Filter your tap water Stand more. Sit less. Don’t smoke or use any other tobacco products. Keep your alcohol consumption low. Drink plenty of water. Get 15 minutes of sun a day. Try to walk 30 minutes a day. Cut out fries and chips. Marinate