Health and Lifestyle
How To Avoid Being Obese? Be Agile: “Have fun, move around & stay fit.” Stay away from junk food, eat a whole and healthy meal when you are hungry. Savor your meal: Never eat in a hurry, take a seat to enjoy your food. This boosts two of your hormones
Health and Lifestyle
Back pain? Tips for a Healthy Back Improve your posture Exercise regularly Take breaks from your phones and screens Support your back when you carry things Sleep in the best position for your spine Teach your kids about spinal health Improve your core strength Quit smoking Lose that weight! Lead
Health and Lifestyle
Tips for Avoiding Cancer Filter your tap water Stand more. Sit less. Don’t smoke or use any other tobacco products. Keep your alcohol consumption low. Drink plenty of water. Get 15 minutes of sun a day. Try to walk 30 minutes a day. Cut out fries and chips. Marinate
Health and Lifestyle
Let’s join together to make the elimination of viral hepatitis… People with hepatitis need to follow a healthy lifestyle to minimize damage to the liver. A person with hepatitis should follow a healthy, well-balanced diet. Plenty of fruits and vegetables Consume whole grains such as oats, brown rice and
Health and Lifestyle
Feeling Depressed With Your Life? Take a time-out. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do keep healthful, energy-boosting snacks on hand. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health.
Health and Lifestyle
Sleepy After Lunch? Check This Out! 1. Step Back From the Screen 2. Stretch it Out 3. Cut down on Sugary Foods 4. Sip Green Tea 5. Eat a Smaller Lunch 6. Take Deep Breath 7. Stay Hydrated 8. Get Active Each 30 Minutes 9. Chew Gum 10. Get Adequate
Health and Lifestyle
“Losing weight is a mind game. Change your mind. Change your BODY” WEIGHT-LOSS TIPS 1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Drink Coffee (Preferably Black) 4. Drink Green Tea. 5. Cook With Coconut Oil. 6. Take a Glucomannan Supplement. 7. Cut Back on Added Sugar.
Health and Lifestyle
Easy Ways to Avoid Food Poisoning Empty and clean dustbins twice a day. Clean your sink after washing the dishes frequently Store food at low temperatures Wash your hands, utensils and food surfaces often. Throw it out when in doubt. Keep perishable foods wrapped in airtight packets Get rid of
Health and Lifestyle
International Yoga Day 2016 Fix body aches, pains, sugar cravings, hangovers and more by doing these simple yoga poses. Amazing Benefits of Yoga Ujjay pranayam : Fights Anxiety Padmasana : Treats Hangover Paschimottanasana : Regulates PMS Janusirsasana : Induces Sleep Chakrasana : Prevents Back Pain Halasana : Ensures Digestion Pavanmuktasana : Reduces Bloating Sarvangasana : Removes Stress Vajrasana
Health and Lifestyle
World Blood Donor Day ‘2016 Donate Blood and Be a Hero – Save a Life 1. The satisfaction helping a fellow human is a feeling that cannot be expressed in words. 2. Benefits personal health by reducing iron overload in the body which results in heart and liver ailments. 3. Induces
Health and Lifestyle
How to Quit Tobacco Use? 1. Be a more positive person 2. Know about the dangers of smoking 3. Lowering your stress 4. Be ready for withdrawal symptoms 5. Avoid triggering activities 6. Spend time with family 7. Involve yourself in other activities 8. Eat healthy diet 9. Help someone
Health and Lifestyle
Self-Care Tips For Asthma Relief 1. Know your food allergies and keep away. 2. Water consumption is a key aspect. 3. Make sure your air conditioners are well maintained and dust free. 4. Cigarettes are your enemies. 5. Make sure ginger has a place in your diet often. 6. Be
Health and Lifestyle
World Hypertension Day – 2016! 10 Ways To Lower Blood Pressure Lose extra pounds Follow a complete workout pattern Follow a well nurtured diet Follow a low sodium diet Keep your alcohol consumption at minimum Avoid Smoking – It destroys health Keep your caffeine consumption at minimum Reduce your stress Monitor your
Health and Lifestyle
Quick and Healthy Desserts Carrot Cake Chocolate muffins Pumpkin-Almond Cheesecake Cinnamon Rolls Coconut Macaroons Banana & Peanut ice cream
Health and Lifestyle
Tips For Healthy Teeth Brush Your Teeth Twice a Day Rinse your Mouth by Water Avoid Drinks Which Causes Cavity Floss Between Your Gum Line Chew Cinnamon Which Sweetens your Bad Breath Visit a Dentist every six Months
Health and Lifestyle
Cool Tips for a Sweat ‘Less’ Summer Stay Calm. Take a cold shower. Cut down Caffeine intake. Drink a lot of Water. Drink Tomato Juice. Avoid Spicy Foods.