Health and Lifestyle
Healthy Desserts 1. Cantaloupe Sherbet 2. Strawberry Shortcakes 3. Cinnamon Streusel Crisps 4. Peach Cobbler 5. Orange-Banana Smoothie 6. Kiwi Ice Pops 7. Quick Baked Pears Any Queries? Ask a Nutritionist @ po.st/nutritionist
Health and Lifestyle
World Vegetarian Day 2016 Incredible Health Benefits of a Vegetarian Diet Animal products like meat have high amount of saturated fat. If you cut out on them, you will find it easier to stay fit. Cholesterol, Blood pressure, Type two diabetes & Body mass index can all be regulated by
Health and Lifestyle
Tips For Teeth Whitening One of the main reasons for teeth problems and stains is bacteria. In order to keep your mouth healthy and your teeth white – brush them regularly. Coffee, tea and soda can all cause serious damage to the enamel of your teeth. Whenever possible, use a straw
Health and Lifestyle
How to Get Rid of a Hangover? Drink warm lemon juice with two teaspoons of honey to counteract the effects of hangover. The common breakfast combo egg and plain toast will help fight against hangover. Chewing peppermint leaves relaxes your intestines and reduces the effects of alcohol. A couple of
Health and Lifestyle
Shortcuts to Happiness: Simple Hacks to Boost Your Mood!! 1. A laughter lasts a lifetime. Keep smiling. 2. Meditation clears your mind and helps in the smooth flow of thoughts. 3. A good nights sleep solves most of your problems. 4. An exercise regime boosts your blood flow and your
Health and Lifestyle
How to Get Rid of Gray Hair, Naturally! 1. Amla (Indian gooseberry) * Remove the seeds and crush the amla to make a paste. * Apply the paste on your scalp and massage it. * Continue massaging till you are sure it has reached the roots of your hair. 2. Coconut oil and
Health and Lifestyle
How To Lose Side Fat? Follow this routine to lose the extra weight in your hips.. Exercise: Bicycle Crunches! Exercise: Side Plank Dips Exercise: Stability Ball Plank Exercise: Standard Plank Walking Avoid Junk Food Avoid Refined Sugars Eat Healthy Fats Break Up Your Meals Of The Day Avoid Late Night
Health and Lifestyle
How To Avoid Being Obese? Be Agile: “Have fun, move around & stay fit.” Stay away from junk food, eat a whole and healthy meal when you are hungry. Savor your meal: Never eat in a hurry, take a seat to enjoy your food. This boosts two of your hormones
Health and Lifestyle
Back pain? Tips for a Healthy Back Improve your posture Exercise regularly Take breaks from your phones and screens Support your back when you carry things Sleep in the best position for your spine Teach your kids about spinal health Improve your core strength Quit smoking Lose that weight! Lead
Health and Lifestyle
Tips for Avoiding Cancer Filter your tap water Stand more. Sit less. Don’t smoke or use any other tobacco products. Keep your alcohol consumption low. Drink plenty of water. Get 15 minutes of sun a day. Try to walk 30 minutes a day. Cut out fries and chips. Marinate
Health and Lifestyle
Let’s join together to make the elimination of viral hepatitis… People with hepatitis need to follow a healthy lifestyle to minimize damage to the liver. A person with hepatitis should follow a healthy, well-balanced diet. Plenty of fruits and vegetables Consume whole grains such as oats, brown rice and
Health and Lifestyle
Feeling Depressed With Your Life? Take a time-out. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do keep healthful, energy-boosting snacks on hand. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health.
Health and Lifestyle
Sleepy After Lunch? Check This Out! 1. Step Back From the Screen 2. Stretch it Out 3. Cut down on Sugary Foods 4. Sip Green Tea 5. Eat a Smaller Lunch 6. Take Deep Breath 7. Stay Hydrated 8. Get Active Each 30 Minutes 9. Chew Gum 10. Get Adequate
Health and Lifestyle
“Losing weight is a mind game. Change your mind. Change your BODY” WEIGHT-LOSS TIPS 1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Drink Coffee (Preferably Black) 4. Drink Green Tea. 5. Cook With Coconut Oil. 6. Take a Glucomannan Supplement. 7. Cut Back on Added Sugar.
Health and Lifestyle
Easy Ways to Avoid Food Poisoning Empty and clean dustbins twice a day. Clean your sink after washing the dishes frequently Store food at low temperatures Wash your hands, utensils and food surfaces often. Throw it out when in doubt. Keep perishable foods wrapped in airtight packets Get rid of
Health and Lifestyle
International Yoga Day 2016 Fix body aches, pains, sugar cravings, hangovers and more by doing these simple yoga poses. Amazing Benefits of Yoga Ujjay pranayam : Fights Anxiety Padmasana : Treats Hangover Paschimottanasana : Regulates PMS Janusirsasana : Induces Sleep Chakrasana : Prevents Back Pain Halasana : Ensures Digestion Pavanmuktasana : Reduces Bloating Sarvangasana : Removes Stress Vajrasana