Health and Lifestyle
Protein Rich Foods 1. Eggs Eggs are one of the most protein rich food in the world. The egg white is almost entirely made up of protein. One large egg has 6 grams of protein, with 78 calories. 2. Almonds Almonds are a major source of fiber, vitamin E, manganese
Health and Lifestyle
Happy New Year 2017 What Are Your New Year’s Resolutions? 1. Meet your friends and family more often(Physically). 2. Choose someone special and write them hand written letters at least once a month. 3. Mobile phone and steering are not a good combo. Stop using your phone while
Health and Lifestyle
8 Powerful Ways to Build Your Mental Toughness 1. Start your day with a cup of coffee. 2. Work your strengths. Do something you’re good at to build self-confidence. 3. Experiment with a new recipe, write a poem, paint or try a new workout. 4. Spend time with your
Health and Lifestyle
Healthy Food For Christmas 1. Bruschetta 2. Salsa 3. Guacamole 4. Vegetables and Dip 5. Fruit and Cheese 6. Skip Candied Yams, Eat Roasted Sweet Potatoes 7. Skip Pecan Pie, Eat Pumpkin Pie 8. Skip Traditional Gravy, Eat Low-Fat Gravy 9. Skip White Flour Rolls, Eat Whole-Wheat Rolls This the
Health and Lifestyle
What Is Your Phobia? Aerophobia – One person out of four is affected by this. This is the fear of travelling in an airplane, helicopter or any other flying object for that matter. Nyctophobia – Is the fear of darkness and the uncertainty associated with it. Glossophobia – This is one of the
Health and Lifestyle
What Your Blood Type Says About You? Blood Type A :- * They are often considered to be clever & passionate. * They would like very much to get along with others, this leads them to bottle up their emotions until the point where they explode. * They can also be very sensitive
Health and Lifestyle
5 Surprising Things That Can Damage Your Liver 1. Sugar : The liver makes fat by using a type of sugar called fructose. Refined sugar or corn syrup are rich in fructose, if used too much it leads to liver damage due to fat build up. 2. Too Much Vitamin A
Health and Lifestyle
Keeping warm : Winter Safety Tips 1. Keep your physical immunity as well as your mental health boosted by being physically active. 2. Keep the air in your room moist by using a humidifier. 3. Invest in a couple of winter workout gear to keep yourself warm if you prefer to
Health and Lifestyle
Foods You Should Not Put In The Fridge #1. Baked Goods : It is a bad idea to store any kind of baked goods in the refrigerator. If done so, they will go stale and lose taste. #2. Tomatoes : When refrigerated, tomatoes become mushy and lose their natural juicy flavor. #3.
Health and Lifestyle
7 Strategies to Stop Overeating 1. Eat real food. 2. Always eat breakfast. 3. Eat mindfully. 4. Get sufficient sleep. 5. Never show up too hungry 6. Control stress levels. 7. Exercise More. ANY QUERIES? ASK DOCTOR NOW @ iCliniq.com
Health and Lifestyle
Foods That Make You Sleepy, Only After Dinner Have a banana & a few of your favorite nuts for a good night sleep. Having a high glycemic index white rice reduces the time it takes for you to go to sleep. Magnesium induces sleep by relaxing your muscles. Almonds are
Health and Lifestyle
Anti Obesity Day – 2016 How to Avoid Becoming Overweight? 1. Take a mixture of honey & warm water in an empty stomach everyday morning. 2. Apple cider vinegar helps to burn fat in the body. A tea spoon a day before bed would suffice. 3. Spices reduce body fat naturally.
Health and Lifestyle
Want To Lose Weight? Have This One Drink Each in the Morning 1. Honey and Lime Drink 2. Green Tea 3. Raspberry Drink 4. Celery and Apple Shake 5. Grape Juice 6. Cinnamon and Honey Drink 7. Black Coffee ANY QUERIES? ASK DOCTOR NOW @ icliniq.com
Health and Lifestyle
How to Keep Your Relationship Healthy? Know what makes your partner happy, surprise him/her often. Let everyone know you are proud of your partner. Mutual sacrifices go a long way in enhancing your relationship. Take risks together. Make sure you feel safe with each other. Make sure you remember
Health and Lifestyle
Diabetes Prevention Tips Manage Your Weight. * The excess body fat stored particularly around the abdomen can lead to type two diabetes, by increasing the body’s resistance to hormonal insulin. Eat a Balanced, Healthy Diet. * Make healthier choices when it comes to your diet. * Speak with your dietitian and understand
Health and Lifestyle
Nourish Your Beard Naturally You can stimulate hair growth by exfoliating your skin and removing dead cells. Do it once a week. Accelerate hair growth by cleaning your skin using warm water and mild cleansers twice a day. A good night’s sleep always works wonders by repairing skin cells.