Health and Lifestyle
Keeping warm : Winter Safety Tips 1. Keep your physical immunity as well as your mental health boosted by being physically active. 2. Keep the air in your room moist by using a humidifier. 3. Invest in a couple of winter workout gear to keep yourself warm if you prefer to
Health and Lifestyle
Foods You Should Not Put In The Fridge #1. Baked Goods : It is a bad idea to store any kind of baked goods in the refrigerator. If done so, they will go stale and lose taste. #2. Tomatoes : When refrigerated, tomatoes become mushy and lose their natural juicy flavor. #3.
Health and Lifestyle
7 Strategies to Stop Overeating 1. Eat real food. 2. Always eat breakfast. 3. Eat mindfully. 4. Get sufficient sleep. 5. Never show up too hungry 6. Control stress levels. 7. Exercise More. ANY QUERIES? ASK DOCTOR NOW @ iCliniq.com
Health and Lifestyle
Foods That Make You Sleepy, Only After Dinner Have a banana & a few of your favorite nuts for a good night sleep. Having a high glycemic index white rice reduces the time it takes for you to go to sleep. Magnesium induces sleep by relaxing your muscles. Almonds are
Health and Lifestyle
Anti Obesity Day – 2016 How to Avoid Becoming Overweight? 1. Take a mixture of honey & warm water in an empty stomach everyday morning. 2. Apple cider vinegar helps to burn fat in the body. A tea spoon a day before bed would suffice. 3. Spices reduce body fat naturally.
Health and Lifestyle
Want To Lose Weight? Have This One Drink Each in the Morning 1. Honey and Lime Drink 2. Green Tea 3. Raspberry Drink 4. Celery and Apple Shake 5. Grape Juice 6. Cinnamon and Honey Drink 7. Black Coffee ANY QUERIES? ASK DOCTOR NOW @ icliniq.com
Health and Lifestyle
How to Keep Your Relationship Healthy? Know what makes your partner happy, surprise him/her often. Let everyone know you are proud of your partner. Mutual sacrifices go a long way in enhancing your relationship. Take risks together. Make sure you feel safe with each other. Make sure you remember
Health and Lifestyle
Diabetes Prevention Tips Manage Your Weight. * The excess body fat stored particularly around the abdomen can lead to type two diabetes, by increasing the body’s resistance to hormonal insulin. Eat a Balanced, Healthy Diet. * Make healthier choices when it comes to your diet. * Speak with your dietitian and understand
Health and Lifestyle
Nourish Your Beard Naturally You can stimulate hair growth by exfoliating your skin and removing dead cells. Do it once a week. Accelerate hair growth by cleaning your skin using warm water and mild cleansers twice a day. A good night’s sleep always works wonders by repairing skin cells.
Health and Lifestyle
Tips to Fight Bad Breath! 1. Brush your teeth twice a day at least for two to three minutes to prevent plaque and remove food debris. 2. Your toothbrush will not be able to reach every nook and corner. Floss your teeth to remove food debris in between your teeth.
Health and Lifestyle
Tips for a Stress-Free Life 1. What you do must make you happy. 2. Make others happy. 3. Make sure you are there when your loved ones need you. 4. You can never say no to stress but you can learn how to manage it. 5. Appreciate others. Make them
Health and Lifestyle
Is Sweat Spoiling Your Weekend Plans? Here are some tips for stopping your heavy sweating: #Increased levels of stress and nervousness triggers sweat. Stay calm. #If you have big plans and you know your day is going to be long, always keep a change of clothes. #Take a cold shower.
Health and Lifestyle
Tips for Protecting Your Eyes #TIPS 1. Your eyes are a combination of different components like cornea, pupil, lens, retina and optic nerves. Take care of them, even your tears and eye lashes play a vital role in caring for your eyes. 2. When you keep looking at your monitor
Health and Lifestyle
Don’t Let the Flu Spoil Your Weekend! Check these Health Tips!! # Increase Your Intake of Liquids # Avoid Coffee and Alcohol # Have a Cup of Steaming Soup # Get Some Rest # Wash Out Your Mouth! # Have a Healthy Diet # Don’t Workout When You’re Tired ANY QUERIES? ASK DOCTOR NOW
Health and Lifestyle
World Mental Health Day 2016 Presenting the psychological first-aid kit! Let them open up Apply motivational talk Cover up with songs for them Give them a stress free experience Help them relax with a soothing beverage ANY QUERIES? ASK DOCTOR NOW @ icliniq.com
Health and Lifestyle
Healthy Desserts 1. Cantaloupe Sherbet 2. Strawberry Shortcakes 3. Cinnamon Streusel Crisps 4. Peach Cobbler 5. Orange-Banana Smoothie 6. Kiwi Ice Pops 7. Quick Baked Pears Any Queries? Ask a Nutritionist @ po.st/nutritionist