Health and Lifestyle
A lot of things can have a bad effect on your skin if you aren’t careful. Some of them are… DEHYDRATION: Water acts as a carrier for the essential nutrients in your body. Lack of water causes damage to your skin due to dryness. UNWANTED STRESS: Your body combats
Health and Lifestyle
You can eat to increase energy, boost mood and even ease depression. Find out which foods will improve your mood. OATMEAL: This popular breakfast has been shown to decrease depression, with its high magnesium content. Its increased fiber content also combats mood swings. ALMONDS: Almonds are a source of magnesium
Health and Lifestyle
How are online healthcare portals redefining employees’ time and budget spent on hospitals? In this day and age, where technology has taken over our everyday lives, work-life balance has taken a back seat. Most often, there is hardly ever a time for people to go for regular health checkups or
Health and Lifestyle
How can employers support the medical challenges faced by their team members? In an age where everything is fast paced and result driven, we often forget the importance of health and put the need to take care of ourselves behind everything else. While it is appreciable to be work driven,
Health and Lifestyle
These seven foods, could give you food poisoning—or worse—if reheated or stored improperly. 1. Chicken: Chicken is a protein power pack. Reheating cooked chicken in the microwave breaks its vital protein structure. This could cause indigestion & bloating. 2. Mushroom: Reheating mushroom even at a low temperature is
Health and Lifestyle
Here are six fast & safe home remedies that help you get rid of acne GARLIC: It has both antibacterial & antioxidising properties. While fighting acne, it can be used as both an internal & an external applicant. LEMONS: Lemon is a very popular and inexpensive remedy for acne. It
Health and Lifestyle
Here’s how sitting negatively impacts your health. 1. Low Energy Expenditure: Sitting continuously reduces the thermogenesis activity level of the body. This increases the level of unused energy, resulting in feeling tired constantly. 2. Slower Metabolism: Continuous inactivity of the body slows down your metabolism as a whole. This
Health and Lifestyle
6 Foods That Beat Bloating and Flatten Your Stomach. #1 PAPAYA: This might not be the favorite food for most of us, but it could be a very good friend for people suffering from bloating. Being similar to cantaloupe in texture it is rich in enzymes that help in digestion
Health and Lifestyle
The MUST-TO-HAVE Employee Benefit @ Workplace In the day and age of increased tension, stress and anxiety, the work force is no longer inclined toward simple monetary benefits. The health of the employees lies with the employers. In the recent times, companies have understood the importance of offering health benefits beyond
Health and Lifestyle
Super Food to Increase Sperm Count. 1. DARK CHOCOLATE: Beware when you share a dark chocolate next time. Being rich in amino acid L-Arginine HCL, it increases the sperm count in men and heightens the intensity of men’s orgasm as well. 2. SPINACH: You might not like it, but
Health and Lifestyle
6 Simple Natural Home Remedies For Dandruff Cure 1. Apple Cider Vinegar Apple cider vinegar inhibits the growth of yeast in your hair by restoring PH level. It increases hair density by clearing clogged pores. For best results: * Mix equal amounts of apple cider vinegar and water with 15 to
Health and Lifestyle
“A True Relationship Is When You Can Tell Each Other Anything And Everything. No Secrets, No Lies.” 1. Conversations that are fun at the start of a relationship begin to feel tasteless later. We fail to remember certain conversations are sweet even if carried out again and again. You &
Health and Lifestyle
Are You Ready for a Baby? 1. Following a healthy diet and managing your weight leads to a healthy pregnancy. 2. Make sure your system receives the proper portion of prenatal vitamins before TTC(trying to conceive). 3. Stick to not more than one to two cups of caffeine per
Health and Lifestyle
Six Easy & Enjoyable Healthy Habits Practice The 20/20/20 Rule: Working on your desktop or laptop all day will affect your vision in the long term. Once every 20 minutes look at an object 20 feet away for 20 seconds. Don’t Rely on Pills to Sleep: Medically
Health and Lifestyle
How to Stop Biting Nails? 1. Always keep your nails neat and trimmed. Long nails tend to get in the way and tempt you to bite them. 2. Use mint chewing gums or flavoured candies as a distraction. They keep your mouth busy and distracts the mind away from your
Health and Lifestyle
7 Habits that are Damaging to Your Brain Working When You’re Sick: When you are sick your entire metabolism including your brain’s activity level slows down. Pushing your body to study or to work at that time may even cause long-term damage to your brain. Not Eating Breakfast: