7 Ways to Add Healthy Fat to Your Diet

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team


1. Fish is an excellent source of healthy fat. Add fish like Mackerel, Herring or Salmon to your diet, on a regular basis.



2. Add powdered flax seeds in your breakfast cereal or yogurt. They have a lot of essential fat.

Also Read : What Is Oolong Tea?


3. Try and switch to Olive or Canola oil as a salad dressing. They are much healthier than regular oil.


4. Avoid packed or frozen food(including cookies) which are rich in Hydrogenated oil.


5. If you have a sweet tooth, switch to dark chocolate with a high cocoa content and low milk & sugar content. It is a great source of anti oxidants.


6. Include nuts like walnut, peanut or almonds in your daily diet. You can use them in your salad or have them as a quick snack. They are rich in unsaturated fat.


7. Avacoda is a rich source of mono-unsaturated fat. They can be eaten raw or also added in your salad. They also reduce the risk of breast cancer.


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