Health and Lifestyle
You would have already heard your near and dear ones asking you to avoid stressing yourself out, live stress-free, and various other similar pieces of advice every time you are stressed. We know that it is easier said than done. Some levels of stress are acceptable and natural in our
Health and Lifestyle
If you experience instantly shifting bouts of euphoria, agitation, fear, boredom, hopelessness, and other emotions, once in a blue moon, due to lifestyle factors and circumstances like a new job, new place, relationship problems, etc., you do not have to worry. But if your mood swings are regular and intense
Health and Lifestyle
If you are a physically active person and are already working out, playing, exercising, or actively indulging in any physical activity regularly, you are already running in the right direction towards the race of healthy living. And if not, you really need to check this out to know how exercise
Health and Lifestyle
Are you a chicken lover? Or do you eat chicken daily for a healthy body or to build some muscle? You would have preferred chicken because it is cost-effective compared to red meat. It is tasty and rich in protein. But have you ever wondered about the ill health effects
Health and Lifestyle
The new normal for most of us in this pandemic is working from home. You might be sitting in front of computers or laptops for longer hours. Did you know that this could take a toll on your back? Working for long hours in a crooked posture will hurt your
Health and Lifestyle
A common question everyone asks is if cholesterol is good or bad for you? Cholesterol is both good as well as bad. At normal levels, cholesterol is a vital substance for the body to perform some functions like producing hormones and building cells. But if the cholesterol levels get too
Health and Lifestyle
COVID-19 has been continuing relentlessly for the last one and a half years. And in almost all countries around the world, there have been periods of a surge. The second wave spread so fast in some countries that it was humanly not possible to get control over it. Having failed
Health and Lifestyle
Do you have this habit of putting things off? Whenever there is something that needs to be done, no matter how big or small, important or irrelevant, your instinct will be to do it later or put it off for tomorrow. There will always be times when you will find
Health and Lifestyle
Are you worried that the negative health effects of sugar are starting to freak you out? You may have tossed your favorite pastries, candies, mouth-watering desserts aside to cut down sugar. Yes, that is a wonderful start, but in all likelihood, it is only making a small dent in your
Health and Lifestyle
No matter how conscious you are, sometimes it is all about living in the moment and vibe without caring about many things. There are times when you just want to give in to your cravings. Even fitness freaks observe a cheat day wherein they indulge in their favorite unhealthy foods.
Health and Lifestyle
Water is one pivotal ingredient in the essence of life. More than 70% of our body is made up of water. Water is significant for our day-to-day functioning. There is always a right time to drink water and times you should avoid drinking water. It is undoubtedly essential to know
Health and Lifestyle
Though hard to define, depression can basically be summed up as the lack of hope or courage pertaining to your life. When one goes through traumatic events and experiences a great loss, it can lead to a depressive state that can change the way a person acts forever. Depression is
Health and Lifestyle
Feel like your hormones are making you go crazy? Hormones play an indispensable role in controlling and coordinating bodily activities. They are the body’s chemical messengers that help regulate numerous body functions. In fact, they are responsible for your altered moods. They can make you happy, sad, angry, hungry,
Health and Lifestyle
Diabetes is a serious disease with many life-threatening complications. This disease is the sixth leading cause of death in the United States. Diabetes is a metabolic disorder that causes high blood glucose. It affects all the systems of the body. Often only blood sugar comes to mind when you think
Health and Lifestyle
Everyone is self-conscious about weight. Weight loss is something almost everyone wants to achieve, but people struggle to lose weight. Most people think that cutting down the calories alone can help shed off their unwanted and excess weight. This is because of the belief that by decreasing the calorie intake
Health and Lifestyle
Cancer has been known to be the second leading cause of death across the world. Cancer in any form is life-threatening, and most people shy away from discussing it. However, creating cancer awareness can be of great benefit to the common people. And physical activity is undeniably good for everyone.