Health and Lifestyle
Control sugar levels: Glycemia levels are a priority factor when it comes to complications in sexual health. Consult a dietician and follow a strict diet plan specific to your diabetes tolerance level. Monitor your sugar levels on a real-time basis and follow a workout session. Periodical checkups and alterations in
Health and Lifestyle
Increased heart rate: The primary marker for a panic attack is rapidly increasing heart rate. This will result in you having a pounding feeling in your chest and accompanied by pain in your thorax. Shortness of breath: You will experience breathing difficulties and start gasping for air. You might also
Health and Lifestyle
1. Get enough sleep Your eye muscles need relaxation too. Following a regular sleeping pattern helps in the process of relaxation. Not getting proper sleep is also a reason why senior citizens face eye problems. While you sleep, the lubricants in your eye clear dust and dirt that settle in
Health and Lifestyle
In life, we are always playing catch – up. The fast paced life has us on toes always. From running around the office to finishing up errands on the weekends, this era is all about running to live a peaceful and healthy life. With the increasing expenditure and taxes, it is
Health and Lifestyle
Fruits are usually rated diabetic friendly considering their ability to alter blood sugar level. The GI(Glycemic Index) of the fruit is also something that has to be considered before making the decision. A fruit can be considered diabetic friendly, if the GI is less than 55. Apple, Strawberry, and
Anxiety
1. OVERTHINKING: Overthinking usually branches out the problem and results in you having misplaced anger. Sometimes, overthinking can cause minor issues to blow out of proportions. This will in turn, lead to severe anxiety. How to work through this: This might sound funny but setting aside time every day for
Health and Lifestyle
Being the most important meal of the day, a proper breakfast has a major role to play in losing weight. Read further to know what is not a proper breakfast. Your kitchen is stocked with flavored oatmeal or cereal Oatmeal and cereal are traditionally known to help with weight loss.
Health and Lifestyle
The world of science is ever growing. With the fields of healthcare expanding, the number of doctors and healthcare scientists has started to grow and specialize in each area. Although medical education covers different aspects of anatomy, specializing in particular fields makes one subject matter expert. But, given that every
Health and Lifestyle
Nail Biting: Nail biting is usually a sign of anxiousness or nervousness. This causes unnecessary germ entry into your body. Binge Drinking: Binge drinking might be fun at the moment of fun. It causes short term problems like dizziness & fatigue, long term problems like weight gain & liver damage.
Health and Lifestyle
If everyone who visits the hospitals had one superpower, mostly every individual would use it to be the first person in the appointment book. Nobody wants to wait in the long queues, especially when it is related to your health. Another reason why it is safe to avoid these lines
Health and Lifestyle
This is a condition where your body is not able to carry out its regular activity properly. This is due to lack of food as a whole or in specific cases, where the food you eat does not contain the proper nutrition required for the human body to function. From
Health and Lifestyle
1. Grease: Fried food will always top the list of foods which are enemies to your digestive system. Existing minor digestive problems will become intense and lead to heart burns or acid refluxes as a result of eating fried food. French fries, steak & fried chicken are some of the
Health and Lifestyle
Find what they love: This might take some time but make sure to find what the child is interested in. Once you have pinpointed the child’s interests, find ways to use it as a motivation to keep them active. Give real rewards: Promise rewards for good and active behavior
Health and Lifestyle
“The supposed great misery of our century is the lack of time” – John Fowles As we rush against time to meet deadlines and spend time with family, our concern lies with cutting lines and engaging in a far less crowded space of work. This is also one of the main
Health and Lifestyle
A doctor is the one person who is on duty despite time, venue or situation. They are the pillars of the world’s healthcare sector and there can be no greater joy than curing a person of ailments. However, a doctor is also a human being filled with family commitments,
Health and Lifestyle
Your oral hygiene should always be on top of your agenda every morning. Here are 7 ways to make sure your mouth stays healthy. Do Not Get Too Attached: Change your toothbrush on a regular basis. We usually notice it only when it is too late and our toothbrush becomes