Health and Lifestyle
Sleep is a mandate; there is no perfect regime without proper sleep- a commandment you must have come across in every medic’s self-care preach. But the trail to deep sleep is never a cakewalk, particularly when adulting. Deep sleep, when got once; the peace in thy following it, is
Health and Lifestyle
Attention to you – night owls! This piece of unwelcoming fact is to avert you from what you have been repellent from – sleep! If the dark keeps you up, contrary to being the time to doze off, your schedule needs a fix asap. Lack or denying a necessity is deprivation; in
Health and Lifestyle
Summer is not everybody’s thing; while it excites some, others get irky about this seasonal shift. Opinions set apart; any extreme climate will please none, and obviously, the summer heat is no joke. ‘Sweating it out’ needs no gym membership when the sun does it for you without a
Health and Lifestyle
Have not we all come across at least one person that carries an inhaler non-stop? Asthmatics do that because – they never know when and how they could fall sick. This rapid breathtaking condition has its own set of fake scenarios portrayed to be the truth. Pledge to know and make
Health and Lifestyle
We come across the saying, ‘You are what you eat’ several times that we cannot keep a track of. The choice of the food we eat determines one’s health. Implementing a balanced diet in life shall help keep you off from a bunch of diseases. Obesity, diabetes, and cardiovascular
Health and Lifestyle
Well, if you have seen the news, then you must be aware of the new, not so new – COVID type headlining every media platform. By this time, is it not like walking through the same door again and again? Tiring, right? Well, okay, it is. But is it not in
Healthy Lifestyle
What is being productive? In short, it is keeping yourself occupied throughout the day. But how can you do that without feeling monotonous? This blog shall help you with that! 1. Never Too Old for a Morning Ritual When I say – a ritual, it does not have to be something
Health and Lifestyle
Is your stomach burdened after eating your meals? Do you not feel lite after eating or waking up in the morning? Do you spend an awfully long time in the washroom experiencing hard stools? The chances of facing all this uneasiness can be due to a poor digestive system. How
Health and Lifestyle
Hemophilia? Is it where you bleed non-stop? This is the description most people have for hemophilia because spotting someone with it is relatively rare, unlike a diabetic or hypertensive victim. Knowing this condition itself is rare, how could there be a clue on what to do when reported to have
Health and Lifestyle
The heart takes a hit when any aspect of life falls low! Emotional, physical, social, mental – it takes it all. The 21st century has made heartbreaks and heart diseases seem not a big deal, as they have made it to the list of populars. Still, the fear of getting one
Health and Lifestyle
COVID-19 pandemic hit us all out of the blue. Even before we could sink in the fact that – it is happening! The pandemic took over and spread like there is no end, in a course of a few months. Amidst the whole population taking the hit, the medical world froze
Health and Lifestyle
As an autistic child’s parent, your worry about their future is something understandable without having to explain. Passing through too many opinions – rude, demotivating, and hurtful comments would have shattered you. It has not been an easy game at times, but you never gave up. So firstly, appreciate you
Health and Lifestyle
Sexual well-being is never a talk of the town. Sexual awareness talks being confined within four walls is a taboo that needs correction. Hushed and stared at for talking it out loud is nothing new. After evolving together as a generation in copious aspects to seeing sexual diseases tenanting every
Health and Lifestyle
The hype about having good hair never fades! Portraying thick hair to be the healthier form has created a sense of insecurity and stress in people with relatively finer hair. It is always bothering to lose hair, right? Hair loss follows different patterns; one such is alopecia areata – losing hair
Health and Lifestyle
Panic from time to time is normal; what is abnormal is if it happens in excess and is never-ending. Panic attacks are more prevalent now than it has ever been due to the busy lifestyle we lead. While some suffer pain in the dark, the queue in the therapy clinics
Health and Lifestyle
Two long years have passed by from sustaining lockdown after lockdown. After being stuck inside the walls for quite a while, it is time that children wait for their mid-morning school buses every day. Adapting to a change is challenging even for adults; how will a child be an exclusion?