Health and Lifestyle
6 Foods That Beat Bloating and Flatten Your Stomach. #1 PAPAYA: This might not be the favorite food for most of us, but it could be a very good friend for people suffering from bloating. Being similar to cantaloupe in texture it is rich in enzymes that help in digestion
Health and Lifestyle
The MUST-TO-HAVE Employee Benefit @ Workplace In the day and age of increased tension, stress and anxiety, the work force is no longer inclined toward simple monetary benefits. The health of the employees lies with the employers. In the recent times, companies have understood the importance of offering health benefits beyond
Health and Lifestyle
Super Food to Increase Sperm Count. 1. DARK CHOCOLATE: Beware when you share a dark chocolate next time. Being rich in amino acid L-Arginine HCL, it increases the sperm count in men and heightens the intensity of men’s orgasm as well. 2. SPINACH: You might not like it, but
Health and Lifestyle
6 Simple Natural Home Remedies For Dandruff Cure 1. Apple Cider Vinegar Apple cider vinegar inhibits the growth of yeast in your hair by restoring PH level. It increases hair density by clearing clogged pores. For best results: * Mix equal amounts of apple cider vinegar and water with 15 to
Health and Lifestyle
“A True Relationship Is When You Can Tell Each Other Anything And Everything. No Secrets, No Lies.” 1. Conversations that are fun at the start of a relationship begin to feel tasteless later. We fail to remember certain conversations are sweet even if carried out again and again. You &
Health and Lifestyle
Are You Ready for a Baby? 1. Following a healthy diet and managing your weight leads to a healthy pregnancy. 2. Make sure your system receives the proper portion of prenatal vitamins before TTC(trying to conceive). 3. Stick to not more than one to two cups of caffeine per
Health and Lifestyle
Six Easy & Enjoyable Healthy Habits Practice The 20/20/20 Rule: Working on your desktop or laptop all day will affect your vision in the long term. Once every 20 minutes look at an object 20 feet away for 20 seconds. Don’t Rely on Pills to Sleep: Medically
Health and Lifestyle
How to Stop Biting Nails? 1. Always keep your nails neat and trimmed. Long nails tend to get in the way and tempt you to bite them. 2. Use mint chewing gums or flavoured candies as a distraction. They keep your mouth busy and distracts the mind away from your
Health and Lifestyle
7 Habits that are Damaging to Your Brain Working When You’re Sick: When you are sick your entire metabolism including your brain’s activity level slows down. Pushing your body to study or to work at that time may even cause long-term damage to your brain. Not Eating Breakfast:
Health and Lifestyle
Ways to Beat Breast Cancer CANCER IS NOT ONLY A HEREDITARY DISEASE The influence of heredity when it comes to cancer is only 5-10 percent. Not having an immediate family member suffering from cancer does not reduce your risk. The following are steps you can take to lower your risk.
Health and Lifestyle
* Restaurant & fast food joints might provide you with a variety of options when it comes to taste. * But most of the food you eat outside have a higher concentration of sodium and saturated fat. * Larger portions might also increase your calorie intake. * Here are some tips to help you
Health and Lifestyle
5 Health Mistakes You Make Every Day 1. Slouching : Your posture is very important while using a desktop. Slouching while using a keyboard will lead to several problems relating to your spine, neck & lower back. 2. Microwave Food in a Plastic Container: Avoid plastic containers while heating food using
Health and Lifestyle
One change – whether it be a new idea, decision or habit – can be enough to completely change your life. 1. Find Meaning In Life Take up the time to decide what is important for you and how you will be able to fight for it. Make sure your decisions keep
Health and Lifestyle
Emotional hunger is the situation where your body uses food to try and relieve stress. 1. Make sure you eat only in the kitchen or the dining table. Not in front of the computer or your TV which causes distractions. 2. Unplug yourself and get out occasionally. 3. At the
Health and Lifestyle
Try these six tips to soothe your dry skin. Avocado & Honey: When combined, avocado and honey make the best natural combination against skin dryness. Make a paste with both in equal proportions. Use it on your skin and rinse after 15 minutes. Olive oil & Egg Yolk: This combo
Health and Lifestyle
Protein Rich Foods 1. Eggs Eggs are one of the most protein rich food in the world. The egg white is almost entirely made up of protein. One large egg has 6 grams of protein, with 78 calories. 2. Almonds Almonds are a major source of fiber, vitamin E, manganese