Health and Lifestyle
1. You’re not eating enough The known fact is that overeating causes weight gain among several other health issues. There are two other factors which lead to unnecessarily weight gain by deregulating your blood sugar level. Those are: * Not having a proper or a balanced diet * Not eating at
Health and Lifestyle
Melanoma Melanoma is a lethal form of skin cancer. It is usually pigmented and will resemble a mole. The American Academy of Dermatology uses the acronym ABCDE to recognize a melanoma. If you notice a new mole or an old mole that looks different, please check for the following signs:
Health and Lifestyle
While everyone is concerned about their health, it is also an important aspect to be careful about the doctors consulted. In this day and age where the number of health issues is on the rise, it has become imperative for us to consult the best doctors who know their territory.
Health and Lifestyle
The problem with smart-phone addiction is that most of us are already aware of the fact that we are addicted to it. What we forget to understand is that over-emphasis on the digital world will reduce the real life skills that everyone is supposed to have. There is always a
Health and Lifestyle
Being one of the vital organs when it comes to the functioning of the human body, heart is to be given special care. The fact is that even in this age of information, we are not aware as to what affects our heart’s functions and how we should be
Health and Lifestyle
1. Hydrate Yourself: Dehydration causes several health problems, skin dryness is one of them. Alternate aerated drinks with tender coconut water, which is rich in essential minerals. Aerated drinks contain toxins in them which cause skin breakout. 2. Eat a Balanced Diet: Antioxidants and omega fatty acids are essential in
Health and Lifestyle
A typical binge eating disorder is characterized by the following: * Continuous cravings for food within a short period of two to three hours. * You have such cravings more than once a week. * Losing control over what you eat or a sense of how much you need to eat. Try this
Health and Lifestyle
Are you tired of your usual snacks and are looking for options in healthy snacks? Check out these delicious, healthy and easy to make snack options… 1. Whole grain crackers: Made of oats, cracked wheat, rye and quinoa; this is a healthy option for people who like a little crunch
Health and Lifestyle
Listed below are some of the primary symptoms of hormonal imbalance. 1. Persistent weight gain: Your lifestyle, diet and your physical activity level are the common concerns when it comes to weight gain. The ignored fact is that hormones play an underlying role when it comes to weight gain, primarily
Health and Lifestyle
It is a widely known fact that sleep deprivation plays a hand in messing with your immune system, sex life and even your weight. Recent studies suggest that sleep deprivation also increases the risk of diseases like cancer and diabetes. Listed below are a few specific changes your body undergoes
Health and Lifestyle
According to a survey, liver cancer is the fourth most common cancer in the world. It is estimated to be the cause of death of around 600,000 people a year. Hence symptoms of liver cancer are not to be taken lightly. If anything worries you, it is better to
Health and Lifestyle
Moisturize: The texture of your skin is determined by the moisture content in it. Dry skin creates wrinkles which will make you look timeworn. Get professional help to decide the type of moisturizer that would suit your skin. Hydrate: Water is a primary requirement to maintain an active metabolism. Stay
Health and Lifestyle
Consumption of tobacco is unhealthy, in whatever form you may choose. Smoking becomes highly addictive because of the nicotine it contains. Passive smoking is considered as dangerous as smoking. Hence you endanger not only your health but also that of your near and dear ones. Go Public: If you are
Health and Lifestyle
The best value addition an employer can provide under employee healthcare benefits. Spending long hours at work is part of every adult’s life. However, one is often left to wonder if the employer’s concern towards the employees’ well being. Employers often brainstorm to understand the needs of the
Health and Lifestyle
1. Use condoms when you have sex: Learn to use a condom properly. Condoms are not foolproof, but if used properly they can be very effective. The lubricants you use might damage your condom. Make sure to use water based lubricants, that keep your condom intact. 2. Avoid sexual contact:
Health and Lifestyle
Chicken meat is what we usually turn to for a food which has a high source of protein. This is true in case of naturally bred chicken but not factory farmed chickens. This meat might look tasty but does not have any of the fiber or protein content that natural