Health and Lifestyle
Do you live in the sort of humid, warm climate that is just incredibly appealing to those nasty little buggers, otherwise known as vectors? Here is a free piece of advice: protect yourself, because this summer, they are coming to get you. Specifically, you might want to watch out for
Health and Lifestyle
As we grow, we have always been told to ‘be aware’ – of a million things. But did you know? You will usually do exactly what your body needs you to, without having to rely on an external alarm system (human or otherwise). You are aware when your tummy is knocking
Health and Lifestyle
Okay, with too much going on around us, we are left confused about a lot too. One sure thing that must be bothering us all after the recent ‘monkeypox – the pandemic’ announcement is; how to let it not strike us. Well, this blog will let us learn the basics to
Health and Lifestyle
A late wake leads to a late start; everything that lies ahead is at a halt for you to set a start. Endless swirls, phone scrolls, and a dozen alarm snoozes in bed before the to-do check is no right way to start off a fruitful day. So, put off
Health and Lifestyle
While being still skeptical if COVID has gotten to its climax, the monkeypox has put us all in a shock by headlining the media as the newly declared pandemic. After being the victims of the former pandemic spree; this news, which was totally unlooked for, has brought quite a bit
Health and Lifestyle
Eliminating the funda: “you cannot eat everything” is – food freedom. We all want both: fitness plus health. However, when we lack these, we frame our food choices as the blame. Blaming food choices for our ill-being is on the fence between right and wrong, as every food choice of ours
Health and Lifestyle
Growing up, each of us has at least once gotten an earful for bringing back veggies in our supposed-to-be empty lunch boxes. Which, with all due respect, was not the best for us! As adults, we now know how important this plant produces are to be healthful. Yet there is
Health and Lifestyle
A donation, way past all riches, that demands and wishes only your well-being: blood donation; is the most in need every two seconds, say reports. Blood, the fountain of life, runs in and regulates each of the living beings. Though supplied naturally, a sudden demand for a whole lot of
Health and Lifestyle
A constant reminder of us being well off is this ceaseless lub-dub we feel within us: our heartbeat. Something out of the ordinary in a heartbeat is – its pace being off by a beat, more or less, which we call arrhythmia medically. Our heart, unquestionably, is our rhythm of life;
Health and Lifestyle
Precisely, from laughing at the itsy-bitsy jokes our parents cracked to asking a therapist to crack us up; we have all grown up so much; read a grownup’s diary! I agree that our fast and furious world is no joke; it can be wholesome baggage to handle before taking
Health and Lifestyle
< Have you been competing with your clock daily? If so, I suggest you hold on, take ten and glimpse the life around you. If you see it vague, with, all and just work, stop right there: it is time for a recharge! We never realize how a workaholic we
Health and Lifestyle
We acquire new habits throughout life, some good, some bad. One thing that was supposed to be a tabo but exits with an illegally legal permit as a habit among us; ranks top in the group of tough addictions; which also creates a fuss to withdrawal; is none but the
Health and Lifestyle
A duo that for sure exhausts every human at some point is – the mind and body. Do you think so? Do you think you could escape or skip what life has to offer? Nay! not happening for you or any of us. Rather than finding a way to skip, one
Health and Lifestyle
A new illness has sprouted hither and thither amongst the citizenries just as we took a breath from having barely managed to escape or come out of the recently suffered – nay, still suffering pandemic. The second in a row of the viral origin diseases we have suffered in recent times
Health and Lifestyle
None of us are given a handbook to flip through and find out – how to face reality without sabotaging ourselves and building the career we would like? A good work-life balance does not fall into place in a single go; it takes a lot of doing and undoing. This blog
Health and Lifestyle
A concern of constant focus all this time for swaying people toward suicide is ill mental health. While some lay bare, depressed faces; a few mask up a smile through their pain, fighting demons in silence; this latter bunch counts to be facing smiling depression. With losing lives to suicide