Health and Lifestyle
H2O plays an essential role in our daily lives; the lesser its volume within you, the more the chance of mineral imbalance. The idea of having tasteless, odorless, and colorless water all day is quite boring- we get it! But did you know that you can make your drinking water
Health and Lifestyle
2020 should go down in history as the beginning of a new era – ‘The age of infectious diseases.’ Ever since COVID-19, new infectious diseases have cropped up at a rate that precludes giving us breathing space. Obviously, no one told these guys about boundaries. Langya virus is one recent addition
Health and Lifestyle
While we are still in the throes of one pandemic (COVID-19) and a possible ‘other pandemic’ (monkeypox), the last thing we want to hear about is the resurgence of this nuisance that should have just gone to the ground already. Alas, as is the way of unwelcome gatecrashers, polio is
Health and Lifestyle
We often get caught up in a monotonous nine-to-five grind without realizing it. However, as we age, this prolonged sitting and grinding may lead to severe health conditions or weaken our muscles and body. So can you quit your sitting job to keep your body moving? This blog will give
Health and Lifestyle
There is a new special place in bed for the insomniacs, the chronic worriers, and the overthinkers – the coronasomnia zone (where all your COVID worries are magically intensified, and everything looks darker, bleaker, and just all-round horrible). Now, if you definitely have been consistent with your skincare routine, then you
Health and Lifestyle
Fitness is now all the rage. It has become an essential part of our lives. Each of us has a favorite mode of achieving our fitness goals, such as yoga, swimming, cardio, etc. However, including strength training with your regular workout is a huge plus. This blog will help you
Health and Lifestyle
Aging does not distinguish – it happens to every single one of us. Likewise, a midlife crisis when we have hit the comfortable, graying middle-aged years is not unnatural. However, the way you handle it is in your hands! Are you handling it optimistically? Or do you not know how to
Health and Lifestyle
Losing a relationship is hard! Losing yourself over it? Nope, not the way to live the rest of your life. It is just not worth it. And though we often do realize it is not worth it, the heart works in mysterious ways. This blog will hold your hands in
Health and Lifestyle
Your kids insist on playing in the muddiest, most unhygienic environments as if pure joy lies only in the dirt. They eat everything in sight without a care in the world, hang out with other little people who may or may not sniffle all over them, and definitely do not
Health and Lifestyle
Do you live in the sort of humid, warm climate that is just incredibly appealing to those nasty little buggers, otherwise known as vectors? Here is a free piece of advice: protect yourself, because this summer, they are coming to get you. Specifically, you might want to watch out for
Health and Lifestyle
As we grow, we have always been told to ‘be aware’ – of a million things. But did you know? You will usually do exactly what your body needs you to, without having to rely on an external alarm system (human or otherwise). You are aware when your tummy is knocking
Health and Lifestyle
Okay, with too much going on around us, we are left confused about a lot too. One sure thing that must be bothering us all after the recent ‘monkeypox – the pandemic’ announcement is; how to let it not strike us. Well, this blog will let us learn the basics to
Health and Lifestyle
A late wake leads to a late start; everything that lies ahead is at a halt for you to set a start. Endless swirls, phone scrolls, and a dozen alarm snoozes in bed before the to-do check is no right way to start off a fruitful day. So, put off
Health and Lifestyle
While being still skeptical if COVID has gotten to its climax, the monkeypox has put us all in a shock by headlining the media as the newly declared pandemic. After being the victims of the former pandemic spree; this news, which was totally unlooked for, has brought quite a bit
Health and Lifestyle
Eliminating the funda: “you cannot eat everything” is – food freedom. We all want both: fitness plus health. However, when we lack these, we frame our food choices as the blame. Blaming food choices for our ill-being is on the fence between right and wrong, as every food choice of ours
Health and Lifestyle
Growing up, each of us has at least once gotten an earful for bringing back veggies in our supposed-to-be empty lunch boxes. Which, with all due respect, was not the best for us! As adults, we now know how important this plant produces are to be healthful. Yet there is