Health and Lifestyle
Prabhas Workout Routine Prabhas had worked out for approximately six hours daily. Here are the key elements of his workout routine, for his role in Baahubali: * He started the day with a 60-minute cardio regime. * He followed various fitness techniques to support his muscles. Muscle building was his primary focus.
Health and Lifestyle
1. Late Bedtimes Irrespective of the hours of sleep you usually get, it is essential that you sleep at the right time too. Identifying yourself as a night owl might sound cool but with dire consequences. Night owls usually suffer from excess stress and negative thoughts. Please make sure neither
Health and Lifestyle
Every individual has a very particular skin type. You will not be able to maintain your inner glow, by using expensive skin products alone. Every skin type has a different need. There are a wide variety of skin care products to meet everyone’s requirement. Dry Skin People with dry
Health and Lifestyle
How can second opinion and medical recommendations over online portals can help your employees? Use of digital and technological platforms have increased over the last few years in the past, only few aspects of lights aspects of lights depended on technology. However, with the recent inventions and necessities digital life
Health and Lifestyle
Palmar Hyperhidrosis is the excessive, uncontrollable sweating of the hands or palms. This is an extremely stressful and embarrassing medical condition. Try these tips and avoid such situations. 1. Avoid Spicy Foods Avoid Spicy Foods: Certain spicy foods along with too much caffeine or alcohol increases your heart rate, in
Health and Lifestyle
In this fast paced life, depression is something that can creep into your mind, without you noticing it. Here are 7 surprising signs of depression. 1. Depressed Mood / Inescapable Sadness Extended periods of extreme sadness or irritability in a person, when noticeable by others is a sigh of depressed emotions.
Health and Lifestyle
Your employees can find doctors on any platform As technology and latest gadgets take on everyday lives, we all are connected and consumed by its power and efficiency. However, the major drawback with this technology-driven life is our inefficiency in capitalizing the endless utilities available online. The stress from school,
Health and Lifestyle
Great posture is something everyone desires, but few are able to achieve. Here are some tips that can correct your posture, if followed on a regular basis. Follow a workout regime A 20-minute jog every day, followed by basic stretching can maintain your posture. Do not overstrain yourself; this might
Health and Lifestyle
Learning to concentrate is not as complicated as you think. Follow these tips and feel the changes on a day to day basis. 1. Pay Attention Pay attention:- Your brain cannot process & memorize information unless you pay proper attention. Avoid distractions like loud music or television, when you
Health and Lifestyle
As the growing need to protect employees’ health gets more and more popular, companies have started to wonder about the various ways to cater to this need. Employers have come to understand that they can no longer provide just monetary offerings to employees as part of their welfare benefit scheme
Health and Lifestyle
Six Cancer Warning Signs That Are Often Ignored. If you’re experiencing any of these, play it safe and get checked out. HOARSENESS or COUGH Cough & hoarseness are minor health issues, solved using your closet medicine. But if persisting for more than a week, it could be something serious.
Health and Lifestyle
Eating less does not mean resisting hunger. There are a lot of foods that fill you up even if consumed in small portions & also help in fighting against weight gain. 1. Pumpkin Being a good source of fiber, it helps you stay full for longer. It is one of
Health and Lifestyle
Today is World Health Day :) Depression has become the leading cause of health-related problems worldwide. Here are a few ways to overcome depression. Socializing is Key Withdrawing from life reduces the vibe you have with your friends and family. It makes you feel alone in the world. Socializing is a
Health and Lifestyle
Your lifestyle plays a big role in your sexual health. Here are few simple ways to fight erectile dysfunction. Dental Health Guess what, brushing and flossing regularly not only helps your teeth and gums. A study says that men with gum disease are three times more likely to suffer from
Health and Lifestyle
How companies can save the cost spend over employee insurance agencies? The growing need to take care of employees has led to an increase in the number of benefits offered to the working force of the company. Several benefits both monetary and health are meticulously calculated to ensure that the
Health and Lifestyle
Here are 5 foods that help you gain weight or add muscle, the healthy way. Whole Wheat Bread Whole wheat bread is your nutritionist’s favorite when it comes to positive weight gain. They contain a lot of fiber which helps you stay full for longer, also giving you longer