Health and Lifestyle
Great posture is something everyone desires, but few are able to achieve. Here are some tips that can correct your posture, if followed on a regular basis. Follow a workout regime A 20-minute jog every day, followed by basic stretching can maintain your posture. Do not overstrain yourself; this might
Health and Lifestyle
Learning to concentrate is not as complicated as you think. Follow these tips and feel the changes on a day to day basis. 1. Pay Attention Pay attention:- Your brain cannot process & memorize information unless you pay proper attention. Avoid distractions like loud music or television, when you
Health and Lifestyle
As the growing need to protect employees’ health gets more and more popular, companies have started to wonder about the various ways to cater to this need. Employers have come to understand that they can no longer provide just monetary offerings to employees as part of their welfare benefit scheme
Health and Lifestyle
Six Cancer Warning Signs That Are Often Ignored. If you’re experiencing any of these, play it safe and get checked out. HOARSENESS or COUGH Cough & hoarseness are minor health issues, solved using your closet medicine. But if persisting for more than a week, it could be something serious.
Health and Lifestyle
Eating less does not mean resisting hunger. There are a lot of foods that fill you up even if consumed in small portions & also help in fighting against weight gain. 1. Pumpkin Being a good source of fiber, it helps you stay full for longer. It is one of
Health and Lifestyle
Today is World Health Day :) Depression has become the leading cause of health-related problems worldwide. Here are a few ways to overcome depression. Socializing is Key Withdrawing from life reduces the vibe you have with your friends and family. It makes you feel alone in the world. Socializing is a
Health and Lifestyle
Your lifestyle plays a big role in your sexual health. Here are few simple ways to fight erectile dysfunction. Dental Health Guess what, brushing and flossing regularly not only helps your teeth and gums. A study says that men with gum disease are three times more likely to suffer from
Health and Lifestyle
How companies can save the cost spend over employee insurance agencies? The growing need to take care of employees has led to an increase in the number of benefits offered to the working force of the company. Several benefits both monetary and health are meticulously calculated to ensure that the
Health and Lifestyle
Here are 5 foods that help you gain weight or add muscle, the healthy way. Whole Wheat Bread Whole wheat bread is your nutritionist’s favorite when it comes to positive weight gain. They contain a lot of fiber which helps you stay full for longer, also giving you longer
Health and Lifestyle
These ingredients can be taken frequently without any negative effects. CURCUMIN Commonly known as turmeric, it is widely used in curry based food in South India. Turmeric is known to fight against inflammation in our body. Alzheimer’s disease is believed to occur due to inflammation in our brain cells.
Health and Lifestyle
Here are 5 foods and drinks that might dim your beautiful smile :) 1. Tea and Your Teeth: All types of tea are known to be healthy for a variety of reasons. The unknown fact is that they are not very friendly with your teeth. Black tea regularly consumed stains your
Health and Lifestyle
How to increase the productivity of employees through taking care of their health? The growing trend of providing for employees beyond monetary benefits is steadily catching up. Employees of all cadres expect a certain level of fiscal/health benefits that falls directly under the scope of the organization. Understanding the
Health and Lifestyle
A lot of things can have a bad effect on your skin if you aren’t careful. Some of them are… DEHYDRATION: Water acts as a carrier for the essential nutrients in your body. Lack of water causes damage to your skin due to dryness. UNWANTED STRESS: Your body combats
Health and Lifestyle
You can eat to increase energy, boost mood and even ease depression. Find out which foods will improve your mood. OATMEAL: This popular breakfast has been shown to decrease depression, with its high magnesium content. Its increased fiber content also combats mood swings. ALMONDS: Almonds are a source of magnesium
Health and Lifestyle
How are online healthcare portals redefining employees’ time and budget spent on hospitals? In this day and age, where technology has taken over our everyday lives, work-life balance has taken a back seat. Most often, there is hardly ever a time for people to go for regular health checkups or
Health and Lifestyle
How can employers support the medical challenges faced by their team members? In an age where everything is fast paced and result driven, we often forget the importance of health and put the need to take care of ourselves behind everything else. While it is appreciable to be work driven,