Health and Lifestyle
The best value addition an employer can provide under employee healthcare benefits. Spending long hours at work is part of every adult’s life. However, one is often left to wonder if the employer’s concern towards the employees’ well being. Employers often brainstorm to understand the needs of the
Health and Lifestyle
1. Use condoms when you have sex: Learn to use a condom properly. Condoms are not foolproof, but if used properly they can be very effective. The lubricants you use might damage your condom. Make sure to use water based lubricants, that keep your condom intact. 2. Avoid sexual contact:
Health and Lifestyle
Chicken meat is what we usually turn to for a food which has a high source of protein. This is true in case of naturally bred chicken but not factory farmed chickens. This meat might look tasty but does not have any of the fiber or protein content that natural
Health and Lifestyle
As we grow into the diabolical changes of the planet, we are often left exposed to a numerous forms of health problems. Obesity, which was once a distant encounter, has now crawled its way into young adults and teenagers’ lives. Similarly, many other health related problems have started to affect
Health and Lifestyle
Lung cancer is one of the worst type of cancer since it does not give any symptoms, until it is in a severe stage. Like any disease, treatment for lung cancer is more effective if diagnosed at an early stage. Read further to know a few minor signs of lung
Health and Lifestyle
1. Diarrhea Diarrhea might be a marker for several diseases. But if you recognize other symptoms of thyroid disorder with diarrhea, you might need immediate medical attention. 2. Restlessness/Hyperactivity There is a thin line between being active and hyperactive. You might feel restless all the time when your thyroid
Health and Lifestyle
Dark Chocolate Dark chocolate helps in the secretion of serotonin, which helps in boosting happiness. Similar to caffeine, dark chocolate is also a stimulating alkaloid. Ginger Ginger aids in artery health by increasing blood flow. A smooth blood flow ensures your sex drive stays in shape always. Banana Banana is
Health and Lifestyle
Prabhas Workout Routine Prabhas had worked out for approximately six hours daily. Here are the key elements of his workout routine, for his role in Baahubali: * He started the day with a 60-minute cardio regime. * He followed various fitness techniques to support his muscles. Muscle building was his primary focus.
Health and Lifestyle
1. Late Bedtimes Irrespective of the hours of sleep you usually get, it is essential that you sleep at the right time too. Identifying yourself as a night owl might sound cool but with dire consequences. Night owls usually suffer from excess stress and negative thoughts. Please make sure neither
Health and Lifestyle
Every individual has a very particular skin type. You will not be able to maintain your inner glow, by using expensive skin products alone. Every skin type has a different need. There are a wide variety of skin care products to meet everyone’s requirement. Dry Skin People with dry
Health and Lifestyle
How can second opinion and medical recommendations over online portals can help your employees? Use of digital and technological platforms have increased over the last few years in the past, only few aspects of lights aspects of lights depended on technology. However, with the recent inventions and necessities digital life
Health and Lifestyle
Palmar Hyperhidrosis is the excessive, uncontrollable sweating of the hands or palms. This is an extremely stressful and embarrassing medical condition. Try these tips and avoid such situations. 1. Avoid Spicy Foods Avoid Spicy Foods: Certain spicy foods along with too much caffeine or alcohol increases your heart rate, in
Health and Lifestyle
In this fast paced life, depression is something that can creep into your mind, without you noticing it. Here are 7 surprising signs of depression. 1. Depressed Mood / Inescapable Sadness Extended periods of extreme sadness or irritability in a person, when noticeable by others is a sigh of depressed emotions.
Health and Lifestyle
Your employees can find doctors on any platform As technology and latest gadgets take on everyday lives, we all are connected and consumed by its power and efficiency. However, the major drawback with this technology-driven life is our inefficiency in capitalizing the endless utilities available online. The stress from school,
Health and Lifestyle
Great posture is something everyone desires, but few are able to achieve. Here are some tips that can correct your posture, if followed on a regular basis. Follow a workout regime A 20-minute jog every day, followed by basic stretching can maintain your posture. Do not overstrain yourself; this might
Health and Lifestyle
Learning to concentrate is not as complicated as you think. Follow these tips and feel the changes on a day to day basis. 1. Pay Attention Pay attention:- Your brain cannot process & memorize information unless you pay proper attention. Avoid distractions like loud music or television, when you