Hyperthyroidism has become a problem lot of us face. Anxiety, irregular periods in women, insomnia and unusual weight loss are few of the significant issues which are a result of hyperthyroidism.
When it comes to hyperthyroidism, not only medicine but also lifestyle changes can help you overcome its effects. Read further to find a list of foods which can help you in this situation.
1. Raw Fruits And Veggies
Raw Fruits And Veggies: Antioxidant-rich fruits and vegetables suppress the production of the thyroid hormones. This is exactly what you need as your thyroid is overproducing the thyroid hormones. Consume broccoli, spinach, kale, bok choy, cabbage, lettuce, chinese cabbage, carrot, cauliflower, radish, collard greens, rocket spinach, Brussels sprouts, bell pepper, tomato, apple, berries, kiwi, orange, lemon, grapefruit, etc.
2. Millets And Brown Rice
Millets And Brown Rice: Millets and brown rice are an excellent source of Minerals, Fiber and Vitamins. Promoting goitrogenic activity in your body, both Millets and Brown rice help in the regulation of thyroid hormone production.
3. Lean Proteins
Lean Proteins: Hyperthyroidism increases your appetite and reduces your weight at the same time. Fish, chicken breast and mushroom are rich in protein and help in your body’s muscle building process. While considering regular food, protein takes much longer to digest. This gives you the feeling of a full stomach for a long time, keeping your food intake in check.
4. Green Tea
Green Tea: Consuming two cups of green tea per day is said to be good for your overall health. Due to the presence of fluoride, it also helps in the fight against hyperthyroidism specifically.
Herbs: Being anti-inflammatory, herbs like Basil, Rosemary and Oregano play a major role in alleviating the effects of hyperthyroidism.
6. Dairy products
Dairy products: Hyperthyroidism creates a severe calcium deficiency in your body. This results in your body substituting the lost calcium by absorbing it from your bones. Calcium loss in your bones leads to osteoporosis. Dairy products like Yogurt, low-fat milk, cottage cheese etc are rich in calcium and will help in quenching your body’s thirst for calcium.
Chat With a Doctor for the next 100 Hours -> #icliniq100hrs