Health and Lifestyle
Weight loss and weight management are something we are struggling to follow. When we are focusing on weight management it is important to understand that everyone’s individual metabolism plays a key role. The food you eat plays a key role in how your metabolism functions. Good food increases your
Health and Lifestyle
Yawning is an involuntary psychological response to certain triggers for your brain. We usually do not give it a second thought. Let us have a look at some of the theories behind why people yawn. * By yawning, we usually end up taking a deep breath. This can be a simple
Health and Lifestyle
Hypertension has become a very common disorder. But it mostly goes unnoticed since its symptoms which include buzzing in ears, confusion and occasional headache are usually mistaken for symptoms of general weakness. Once you cross your 20s get into the practice of monitoring your BP regularly to avoid this. Timely
Health and Lifestyle
This is something that can be followed by people of all age groups to stay fit and active. Morning walks are very easy to practice and can be enjoyable too. Here are a few important benefits of taking a morning walk. 1.Builds Energy Levels Once your energy level starts
Health and Lifestyle
Cholesterol has several essential functions in your body. Your liver is responsible for secreting the required quantity of cholesterol in your body. Cholesterol is vital for the hormone secretion in your body and also helps keep your cell walls flexible. Here are a few natural ways which can help you
Health and Lifestyle
Asthma is a condition which causes difficulty in breathing. It occurs whenever there is an obstruction in the flow of air to your lungs. It is usually the result of air pollution, weather condition, respiratory infections, food allergies and in certain cases even when your system does not accept specific
Health and Lifestyle
Unusual weight gain can be a symptom underactive thyroid or hypothyroidism. In the case of hypothyroidism, the individual is not able to burn calories in the required rate due to a reduction in the level of thyroid hormones and as a result, ends up gaining weight. This condition causes the
Negative emotions
As a human everyone has negative emotions now and then. This is a natural process in everyday life. However smart or successful you are there is no scenario where you can always be happy. Let us have a look at a few negative emotions we have and the reasons behind
Health and Lifestyle
Your body has a natural detoxification system which is constantly working on eliminating toxins and other dangerous invaders which intend to harm your body. There are a lot of foods that can help in giving your body a boost in the detoxification process. Read further to know about a few
Health and Lifestyle
There are several myths surrounding the concept of getting proper sleep. The undeniable fact is that there is no way an adult can function safely and optimally without 7 to 9 hours of adequate sleep. Here are the five most common myths and the facts behind that. Have a look
Health and Lifestyle
It is common for people to go through digestive issues like gas, upset stomach, nausea, diarrhea, heartburn or constipation now and then. But it is a problem that has to be taken into account when it happens on a regular basis. Certain lifestyle changes and a proper diet can help
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Keeping your system well hydrated is very critical while maintaining a healthy lifestyle. Water is undoubtedly the first and the most easy choice when it comes to staying hydrated. But there are few other beverages which come along with additional health benefits including hydration. Read further to know about a
Health and Lifestyle
Alkaline food plays a vital role in maintaining the acidic balance in your body. It is very important that your daily diet includes alkaline food. Eating food with a high alkaline content helps your blood remain less acidic hence becoming beneficial in several ways. If you are a person who
Health and Lifestyle
Overeating is mostly the result of something else that is wrong with your system totally unrelated to your body’s actual food need. It is up to us to identify the triggers and solve it before overeating becomes a problem. Read further to know about a few of the triggers
Health and Lifestyle
Hair loss is something more noticeable in men but also affects women. Genetics might play a significant role in this but there are also several other factors that have to be taken into account like under-active thyroid glands, an imbalance in hormones, insufficient blood circulation to your scalp and nutrition
Health and Lifestyle
In this age of information at times we tend to consume the wrong information as the right one. This misinformation has a long reach and has started influencing our food habits as well. We have started consuming food which is actually unhealthy under the notion that it is good for