Health and Lifestyle
Your diet and the level of your physical activity play an essential role in maintaining your weight. But most of us are unaware of the fact that lack of physical activity and improper food consumption are not the only reasons for your weight gain. Here are a few other reasons
Health and Lifestyle
There is the concept of stress eating and there is the concept of eating food to reduce stress. Both these situations will result in you putting on unnecessary weight. Here are a few foods which can help you in the fight against stress. Since stress and weight gain travel together,
Health and Lifestyle
There is no doubt that breakfast is the most important meal of your day. But in today’s fast phased life schedule, we have begun considering breakfast as a hindrance. We end up grabbing a quick bite for the sake of it and do not pay much attention to whether
Health and Lifestyle
Just like how we have extremely good and happy days, we also have days which are extremely bad and sad. Crawling and hiding under a blanket would seem like the easiest way out of such days. But it isn’t so. Here are a few tips that we know from
Health and Lifestyle
Cancer may affect any part of your body including your bones. Bone cancer is known as osteosarcoma in medical terms. It most commonly occurs in long bones like those in your limbs. There are several symptoms of bone cancer which you can detect in an early stage. The following are
Health and Lifestyle
Most of the restaurants are known to have a specific specialty. These are dishes which they are known to cook really well and are very famous among customers. There is also a list of dishes we do not order in restaurants with specific cuisine. But the fact is that there
Health and Lifestyle
Excess belly fat can not only be embarrassing but can also become a nuisance to deal with at times. Though you are able to lose weight, it can become specifically challenging to lose weight around that area. Here are a few effective tips using which you can reduce your belly
Health and Lifestyle
Heart attacks are mostly characterized by a chest pain which originates from the center of your thoracic cavity and continues to radiate towards other parts of the body, including your back, stomach, neck and shoulder. This kind of chest pain is known as angina. NCCP or non-cardiac chest pain is
Health and Lifestyle
What you eat plays a significant role in every aspect of your bodily functions, including your aging process. By eating the right food, you will be able to provide the required nourishment for your body that helps in anti-aging, by increasing your inner glow. 1.Red bell pepper Rich in
Health and Lifestyle
What you eat always plays a massive role in determining your ability to focus, memory, mood and mental clarity. Hence if you are looking to stay focused and keep your mind sharp, you should start eating right. Here are six foods which will help you improve your focus and concentration.
Health and Lifestyle
Today’s food market has a wide variety of options while you are looking at options for cooking oils. The choices you make must be based upon your specific requirements when it comes to cooking. But people usually go on choosing oils which are very popular or commonly consumed traditionally.
Health and Lifestyle
Protein is an essential everyday requirement of your body. Usually, meat is considered to be the richest and most accessible source of protein. But the fact is that there are a lot of fruits which can be an excellent source of everyday protein. These protein-rich fruits can be considered to
Health and Lifestyle
Similar to most physical illnesses, prevention is better than cure when it comes to mental illnesses as well. A mental disorder is something that can start small but get out of control pretty soon and have very bad consequences. It can become very difficult to treat certain mental disorders when
Health and Lifestyle
If you are an ardent sports fan, you must be aware of the fact that the taste of defeat when your favorite team or player loses, can be very bitter and overwhelming. But the fact is losing in any sport is as much part of the game as winning is.
Health and Lifestyle
It has become common knowledge that there is a higher chance of a person becoming bald if his father and uncle are already bald or in the process of going bald. Going bald can be genetic and it can be inherited from either one of your parents. If you are
Health and Lifestyle
Bowel cancer is the result of the cell lining in your bowels getting damaged and growing uncontrollably, creating a tumor. While there are several different reasons for the occurrence of bowel cancer, your diet and lifestyle can be considered as primary factors. Here are a few ways that will help