Health and Lifestyle
Stress does not only affect your thought process by dominating your mind. You can also feel its presence in your entire body. Here are a few most common physical signs indicating that your stress is very high. 1. Neck pain Tension in your muscles is one of the important physical
Health and Lifestyle
Everyone has come across the situation where our mind is filled with a billion thoughts and we are not able to focus. To increase our productivity, we have to look into ways to keep ourselves stress-free and find peace. 1. Start Your Day Never reach out to your phone before
Health and Lifestyle
Sugar is by default a delicious ingredient. There are very few people who do not like anything sweet. But if consumed in large quantities, sugar is not something that can do good for your health. Added sugars (which include sugars and syrups) does not have any nutritious value but is
Health and Lifestyle
There can be several reasons for a person to become obese. Increased consumption of processed food can be a prominent one among them. 1. Processed foods are loaded with sugar. The human body is, by nature equipped to handle sugar to an extent. But if consumed in excess it can
Health and Lifestyle
An abusive relationship can become a life-changing scenario. Irrespective of the time you have realized that you are the victim of an abusive relationship verbal abuse can become something excruciating. But once you have realized it, you will have to start working towards overcoming the situation. Here are a few
Health and Lifestyle
If you are determined to keeping sugar levels in check there are several lifestyle changes which could help you do that. These minor changes to your diet and lifestyle can keep your diabetic levels in check as well protect you from the risk of other cardiovascular diseases. Read further to
Health and Lifestyle
Cancer is always on the list of top feared diseases. Cancer is of several different forms. Trying to prevent them all individually can be an impossible task. The simplest way to prevent cancer overall can be by focusing on your diet. Here are a few foods which are known to
Health and Lifestyle
World Health Organization (WHO) has listed depression as an illness that is the leading cause of disability and also as the most common illness around the world. It is estimated that 350 million people globally suffer from depression. Suddenly feeling down, feeling sad, losing your interest or pleasure in your
Health and Lifestyle
There are several myths surrounding the concept of smoking. The fact remains that smoking is in no way healthy. Quitting smoking can only have positive beliefs to your body and help you lead a healthy lifestyle. 1. ‘Smoking keeps me skinny – I will gain weight as soon as I quit’
waist
Having excess fat around your waist does not only make you look bad but it can also bring in some serious threats to your health like stroke, diabetes, cardiovascular disease, type-2 diabetes and even certain types of cancer. All of us want to have a slim and muscular waist. But
Health and Lifestyle
Weight loss and weight management are something we are struggling to follow. When we are focusing on weight management it is important to understand that everyone’s individual metabolism plays a key role. The food you eat plays a key role in how your metabolism functions. Good food increases your
Health and Lifestyle
Yawning is an involuntary psychological response to certain triggers for your brain. We usually do not give it a second thought. Let us have a look at some of the theories behind why people yawn. * By yawning, we usually end up taking a deep breath. This can be a simple
Health and Lifestyle
Hypertension has become a very common disorder. But it mostly goes unnoticed since its symptoms which include buzzing in ears, confusion and occasional headache are usually mistaken for symptoms of general weakness. Once you cross your 20s get into the practice of monitoring your BP regularly to avoid this. Timely
Health and Lifestyle
This is something that can be followed by people of all age groups to stay fit and active. Morning walks are very easy to practice and can be enjoyable too. Here are a few important benefits of taking a morning walk. 1.Builds Energy Levels Once your energy level starts
Health and Lifestyle
Cholesterol has several essential functions in your body. Your liver is responsible for secreting the required quantity of cholesterol in your body. Cholesterol is vital for the hormone secretion in your body and also helps keep your cell walls flexible. Here are a few natural ways which can help you
Health and Lifestyle
Asthma is a condition which causes difficulty in breathing. It occurs whenever there is an obstruction in the flow of air to your lungs. It is usually the result of air pollution, weather condition, respiratory infections, food allergies and in certain cases even when your system does not accept specific