7 High-protein fruits for weight loss

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team


Protein is an essential everyday requirement of your body. Usually, meat is considered to be the richest and most accessible source of protein. But the fact is that there are a lot of fruits which can be an excellent source of everyday protein. These protein-rich fruits can be considered to be a significant part of your high protein diet if you are a vegetarian. Here is a list of fruits which have a high protein content and can be added to your diet.






Prunes have a substantial amount of protein in them, which is enough to make up for any lack of protein in your body. They are also filled with antioxidants and fiber hence, they help in keeping your blood pressure at bay and helps in the fight againstcancer. Hundred grams of prunes have at least 2 grams of protein in their composition. They also contribute to keeping your bone healthy.




Peaches have several benefits in them, including their protein content. Being a wonderful source of beta-carotene, they are very helpful when it comes to boosting your immunity and keeping your eye sight good. They are rich in fiber, as a result, help in maintaining your digestive health as well. A cup of peaches has at least 1.5 grams of protein.




Kiwi adds a wide range of benefits to your health, apart from being a powerful source of protein. Hundred grams of the fruit has more than 60 calories, more than twice your everyday requirement of vitamin C and protein source of at least 1.14 grams.



Figs are protein-rich fruits. Every 100 grams of figs have at least 0.8 grams of protein in them. Dried figs might be able to provide more protein but they also add a high sugar content. The fiber in the figs helps keep your food cravings at bay and also your bowels happy.



Apart from protein jackfruits composition also contains rich dietary fiber, vitamin C, vitamin A and several different antioxidants. The fiber content of jackfruit keeps you full for long. Jackfruits have at least 3 grams of protein per cup.



Grapefruit is also considered to be very high in protein. It has a very low-calorie count and helps you lose weight. It gives your body the energy necessary without actually adding additional calories to your body. A cup of grapefruit is known to contain 2 grams of protein.



This might come as a surprise but avocado is considered to be one of the high protein fruits. Avocados are rich in healthy unsaturated fat. This helps in keeping your blood pressure stable and your joints supple. They too, are packed with fiber and aid in weight loss. One fruit is known to contain 322 calories and 4 grams of protein.

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