Health and Lifestyle
Easy Ways to Avoid Food Poisoning Empty and clean dustbins twice a day. Clean your sink after washing the dishes frequently Store food at low temperatures Wash your hands, utensils and food surfaces often. Throw it out when in doubt. Keep perishable foods wrapped in airtight packets Get rid of
Health and Lifestyle
International Yoga Day 2016 Fix body aches, pains, sugar cravings, hangovers and more by doing these simple yoga poses. Amazing Benefits of Yoga Ujjay pranayam : Fights Anxiety Padmasana : Treats Hangover Paschimottanasana : Regulates PMS Janusirsasana : Induces Sleep Chakrasana : Prevents Back Pain Halasana : Ensures Digestion Pavanmuktasana : Reduces Bloating Sarvangasana : Removes Stress Vajrasana
Health and Lifestyle
World Blood Donor Day ‘2016 Donate Blood and Be a Hero – Save a Life 1. The satisfaction helping a fellow human is a feeling that cannot be expressed in words. 2. Benefits personal health by reducing iron overload in the body which results in heart and liver ailments. 3. Induces
Health and Lifestyle
How to Quit Tobacco Use? 1. Be a more positive person 2. Know about the dangers of smoking 3. Lowering your stress 4. Be ready for withdrawal symptoms 5. Avoid triggering activities 6. Spend time with family 7. Involve yourself in other activities 8. Eat healthy diet 9. Help someone
Health and Lifestyle
Self-Care Tips For Asthma Relief 1. Know your food allergies and keep away. 2. Water consumption is a key aspect. 3. Make sure your air conditioners are well maintained and dust free. 4. Cigarettes are your enemies. 5. Make sure ginger has a place in your diet often. 6. Be
Health and Lifestyle
World Hypertension Day – 2016! 10 Ways To Lower Blood Pressure Lose extra pounds Follow a complete workout pattern Follow a well nurtured diet Follow a low sodium diet Keep your alcohol consumption at minimum Avoid Smoking – It destroys health Keep your caffeine consumption at minimum Reduce your stress Monitor your
Health and Lifestyle
Quick and Healthy Desserts Carrot Cake Chocolate muffins Pumpkin-Almond Cheesecake Cinnamon Rolls Coconut Macaroons Banana & Peanut ice cream
Health and Lifestyle
Tips For Healthy Teeth Brush Your Teeth Twice a Day Rinse your Mouth by Water Avoid Drinks Which Causes Cavity Floss Between Your Gum Line Chew Cinnamon Which Sweetens your Bad Breath Visit a Dentist every six Months
Health and Lifestyle
Cool Tips for a Sweat ‘Less’ Summer Stay Calm. Take a cold shower. Cut down Caffeine intake. Drink a lot of Water. Drink Tomato Juice. Avoid Spicy Foods.
Health and Lifestyle
1.Pizza 2. Meat 3.Orange Juice 4.Celery 5.Coffee 6.Spicy Foods 7.Pasta 8.Burgers 9.Soda 10.Sugary Cereal
Health and Lifestyle
Health and Lifestyle
Health and Lifestyle
Health and Lifestyle
< Zika fever is a mosquito-transmitted infection caused by Zika virus. It is of Flaviviridae family. It spreads to humans primarily through mosquito bite. It has been confirmed in Brazil by Pan American Health Organization (PAHO). Is it a New One? No, it was reported first in Uganda in 1947
Health and Lifestyle
The world witnessed the true brilliance of twisting bodies, stretched limbs and of course sprained muscles in the due course of the celebration of the World Yoga Day on the 21st of June. This was the ultimate tribute to an age-old tradition of physical, mental exercise that pre-dates most forms
Health and Lifestyle
The wild, untamed fauna of the animal kingdom is one of the most precious sights on earth. The fierce eyes of a crouching leopard, the stunning stripes of a muscular zebra, the cruel grace of a crocodile’s ever watchful eyes and of course the physique involved in a Cheetah’