Health and Lifestyle

Amazing Benefits of Yoga

International Yoga Day 2016

Fix body aches, pains, sugar cravings, hangovers and more by doing these ‎simple yoga‬ poses.

Amazing Benefits of Yoga

Ujjay pranayam : Fights Anxiety

Padmasana : Treats Hangover

Paschimottanasana : Regulates PMS

Janusirsasana : Induces Sleep

Chakrasana : Prevents Back Pain

Halasana : Ensures Digestion

Pavanmuktasana : Reduces Bloating

Sarvangasana : Removes Stress

Vajrasana : Relieves Sinus Pressure

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