Amazing Benefits of Yoga

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

International Yoga Day 2016

Fix body aches, pains, sugar cravings, hangovers and more by doing these ‎simple yoga‬ poses.

Amazing Benefits of Yoga

 
 

Ujjay pranayam : Fights Anxiety

Padmasana : Treats Hangover

 
 

 Paschimottanasana : Regulates PMS

 Janusirsasana : Induces Sleep

 Chakrasana : Prevents Back Pain

 Halasana : Ensures Digestion

 Pavanmuktasana : Reduces Bloating

 Sarvangasana : Removes Stress

 Vajrasana : Relieves Sinus Pressure

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