10 Foods to Avoid Before Bedtime

1.Pizza
2. Meat
3.Orange Juice
4.Celery
5.Coffee
6.Spicy Foods
7.Pasta
8.Burgers
9.Soda
10.Sugary Cereal
1.Pizza
2. Meat
3.Orange Juice
4.Celery
5.Coffee
6.Spicy Foods
7.Pasta
8.Burgers
9.Soda
10.Sugary Cereal
You've heard it before: "Drink water." But most of us wait until we feel thirsty to reach for a glass. According to experts, it's already too late; your body is dehydrated. Thirst is not your body's polite reminder; it's a
A little cough, a mild fever, maybe some sneezing; we often chalk it up to a seasonal bug. But sometimes, what seems like an ordinary cold is quietly brewing into something far more dangerous. Whooping cough, or pertussis, often hides in plain sight during its early stages. Knowing what to
Did you know your liver might be storing fat silently and causing damage without showing clear signs? Fatty liver disease is becoming more common, especially in people who are not aware of the risks. It is time to start listening to your body and taking charge of your liver health.
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