World Hypertension Day – 2016!
10 Ways To Lower Blood Pressure
Lose extra pounds
Follow a complete workout pattern
Follow a well nurtured diet
Follow a low sodium diet
Keep your alcohol consumption at minimum
Avoid Smoking – It destroys health
Keep your caffeine consumption at minimum
Reduce your stress
Monitor your BP(Blood Pressure) regularly
Get Support from Your Family and Friends.
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You need to do a lipid profile test and an ECG (electrocardiogram). Your blood pressure is too high at 190/115 mmHg. You risk organ damage with this level of blood pressure.I usually prescribe a combination of beta-block... Read more »