10 Ways To Lower Blood Pressure
![10 Ways To Lower Blood Pressure](/content/images/size/w1200/2023/11/1-37.jpg)
World Hypertension Day – 2016!
10 Ways To Lower Blood Pressure
Lose extra pounds
Follow a complete workout pattern
Follow a well nurtured diet
Follow a low sodium diet
Keep your alcohol consumption at minimum
Avoid Smoking – It destroys health
Keep your caffeine consumption at minimum
Reduce your stress
Monitor your BP(Blood Pressure) regularly
Get Support from Your Family and Friends.