10 Ways To Lower Blood Pressure

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

World Hypertension Day – 2016!

10 Ways To Lower Blood Pressure


Lose extra pounds

Follow a complete workout pattern


Follow a well nurtured diet

Follow a low sodium diet

Keep your alcohol consumption at minimum

Avoid Smoking – It destroys health

Keep your caffeine consumption at minimum

Reduce your stress

Monitor your BP(Blood Pressure) regularly

Get Support from Your Family and Friends.

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Article: Low Blood Pressure (Hypotension)
Blood pressure is the force exerted by the blood flowing in the blood vessels on the walls of the vessels. Without this force, oxygen and nutrients would not reach the tissues and organs of the body. The heart exerts thi... Read more »
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