Health and Lifestyle
Ketogenic diet intends to burn the fat in your body at an accelerated rate by limiting your carb intake. This diet targets specific areas like your liver where there is fat storage that you might not even know about. Apart from the accelerated loss in weight, a diet with such
Health and Lifestyle
We have been constantly reminded of the benefits of cold water fish like salmon and sardines for a very long time now. But that is not the entire story. Since the intervention of the farmed fish industry, a lot has changed. Read further to have a look at the dangers
Health and Lifestyle
Technology has made our lives much easier and has given us a way to make our lives much more efficient. The fact remains that technology comes with its drawbacks. It is a parent’s duty to decide how to use technology to make their kid a better person in life
Health and Lifestyle
Statistics say that one in three people from the US along with a billion other people worldwide suffer from blood pressure. This is a dangerous condition which can damage your heart in the long run. If left untreated for long it can even result on you suffering from a stroke.
Health and Lifestyle
Are you intended to lose weight? Then inaugurate your plan by consuming low-calorie foods. Have a glance to gain some idea about the best low-calorie foods for weight loss. 1.Chicken Chicken breasts are a low-calorie high protein food. 50 grams of chicken breast has around the same number of
Health and Lifestyle
Tooth decay can not only be painful or expensive but can also result in further complications like gum disease or abscesses which might end up creating a more complicated situation. There are several ways you can put an end to tooth decay at the start and prevent further complications. Read
Health and Lifestyle
There are several ways in which we consume increased sugar content without being aware of it. By the time we understand the situation, it is already too late. Here are a few simple ways, you can have a regular check on the sugar content you consume on a regular basis.
Health and Lifestyle
Depression has become a very common mental health problem. It might not be as easy as it seems but there are several ways using which you can cope with depression easily. Here are a few tips that can help you keep depression at bay. 1.KEEP IN TOUCH Constantly withdrawing
Health and Lifestyle
1. Anti-Aging Being a rich antioxidant, turmeric increases the anti-aging factor of your skin. Turmeric improves skin elasticity and makes your skin look more youthful. It also stimulates the production of new skin cells. Turmeric also plays a role in minimizing wrinkles and fine lines in your skin. 2. Protection
Health and Lifestyle
When you have a busy schedule that includes going to work, making dinner, taking the dog out, and spending time with friends and family, it can be hard to remember to take care of yourself. This can lead to burning out and running around town in a mental haze. Practicing
Health and Lifestyle
Chronic inflammation has become one of the common medical issues we have started facing following the changes in our current diet and lifestyle. Consumption of excess trans fat, stress, malnutrition, pollution, meat consumption and sugar can result in inflammation. Having a proper nutrition right diet can protect you from inflammation
Health and Lifestyle
Proteins are considered the building blocks of the human body since they are required for the proper development, growth and repair of the human body. Contrary to popular belief, vegetarian food can be an excellent source of protein. Plant-based food has a lot of essential amino acids in them. Here
Health and Lifestyle
Diabetes is a disorder that can be kept in check by following simple lifestyle changes at home. There are several remedies which can be implemented in your home itself. Here are a few of those remedies that can help keep blood sugar levels at the right stable level. 1.Green
Health and Lifestyle
Positivity does not always have to come from success or happiness. In fact, positive people tend to be more successful than people who still cling to failure in life. This does not mean you have to take failure lightly, it is just that you have to learn your lesson from
Health and Lifestyle
Nutrition has always been a broad but a very important concept in our life. There is no way in which we would be able to follow a perfect diet satisfying all the nutrition requirements. But we can assure what you are going to read further are a few of the
Health and Lifestyle
Mental illness does not always have to be severe and easily noticeable by all. Even someone we meet on a daily basis can be suffering from some sort of minor mental illness and we might not have any idea about this. Following this, there are several myths surrounding mental illness