Health and Lifestyle
Nutritious food and a consistent workout schedule can lead to proper weight management and a healthy lifestyle as a result. Here are a few lifestyle changes you can adapt to as new year resolutions and improve your health. 1. Reduce Calorie Intake. Keeping a healthy body mass plays a crucial
Health and Lifestyle
Christmas is the time for a lot of food, a lot of drinks and a lot of fun. Just because it is the festive season it does not mean that you have to gulp down anything and everything that is on the table. Wise food choices can take your health
Health and Lifestyle
The holiday season can at times become a strenuous situation for all of us both physically and mentally. It might create more significant problems for those who are already suffering from mental problems, than others. Several factors which are part of our holiday routine can be the reason for your
Health and Lifestyle
Suffering from cold and flu creates major concerns since they come along with severe side effects that can ruin your regular flow of work. There are several home remedies for this situation. We have listed a few of the top remedies which are the most effective in this situation and
Health and Lifestyle
Technology has made this world a very small place today. If you are properly equipped whatever you need is only a click away. But there is still an unresolved debate questioning whether this is a bane or a boon. Food is one of the fastest growing entities in the delivery
Health and Lifestyle
In today’s environmental situation, our lungs not only absorb oxygen but also other harmful elements in the air, though you might be a non-smoker. This tends to increase the risk of health problems one can suffer from including pneumonia, bronchitis, asthma and cystic fibrosis. It is time we start
Health and Lifestyle
Dull skin can take a toll on your appearance and make you look tired, though you are well rested and ready for the day. Your skin might end up having a layer of dead cells resulting in not reflecting light like a healthy skin would and gives out a dull
Health and Lifestyle
Frequent consumption of junk food usually results in people suffering from health conditions like high blood pressure and also obesity. Though this is wide knowledge, this does not stop us from consuming such junk food. Let us look at some of the reasons as to why we prefer junk food
Health and Lifestyle
Not everyone knows this but your diet can play a key role when it comes to preventing hair fall. Here are certain foods you can add to your diet on a daily basis to get a head full of hair. 1.Cinnamon This is a common spice which can help
Health and Lifestyle
Ketogenic diet intends to burn the fat in your body at an accelerated rate by limiting your carb intake. This diet targets specific areas like your liver where there is fat storage that you might not even know about. Apart from the accelerated loss in weight, a diet with such
Health and Lifestyle
We have been constantly reminded of the benefits of cold water fish like salmon and sardines for a very long time now. But that is not the entire story. Since the intervention of the farmed fish industry, a lot has changed. Read further to have a look at the dangers
Health and Lifestyle
Technology has made our lives much easier and has given us a way to make our lives much more efficient. The fact remains that technology comes with its drawbacks. It is a parent’s duty to decide how to use technology to make their kid a better person in life
Health and Lifestyle
Statistics say that one in three people from the US along with a billion other people worldwide suffer from blood pressure. This is a dangerous condition which can damage your heart in the long run. If left untreated for long it can even result on you suffering from a stroke.
Health and Lifestyle
Are you intended to lose weight? Then inaugurate your plan by consuming low-calorie foods. Have a glance to gain some idea about the best low-calorie foods for weight loss. 1.Chicken Chicken breasts are a low-calorie high protein food. 50 grams of chicken breast has around the same number of
Health and Lifestyle
Tooth decay can not only be painful or expensive but can also result in further complications like gum disease or abscesses which might end up creating a more complicated situation. There are several ways you can put an end to tooth decay at the start and prevent further complications. Read
Health and Lifestyle
There are several ways in which we consume increased sugar content without being aware of it. By the time we understand the situation, it is already too late. Here are a few simple ways, you can have a regular check on the sugar content you consume on a regular basis.