Not everyone knows this but your diet can play a key role when it comes to preventing hair fall. Here are certain foods you can add to your diet on a daily basis to get a head full of hair.
This is a common spice which can help in the proper blood circulation. This will result in essential oxygen reaching your scalp and hair follicles and keep them strong.
Eggs are rich in essential protein and biotin which are very important for you to not only grow but also maintain your hair. A deficiency in protein or biotin in a person can be easily linked to hair loss.
Recent findings suggest that yellow pepper might be a much abundant source of vitamin c than oranges are. Vitamin C can play a crucial role in vitalizing your hair.
Spinach is proven to be a powerhouse of essential components like vitamin A, iron, folate, beta-carotene etc. A small serving every day should do the trick. This combination battles brittleness and lets your hair grow longer without any issues.
Being a healthier version of potatoes, their composition has a lot of beta-carotene. Beta-carotene is one of the key ingredients in maintaining a healthy scalp. They are also filled with vitamin A which helps in speeding up the process of hair growth.
Avocados are the perfect combination of vitamin E and healthy fats. In addition to its several other health benefits, avocado also promotes hair growth.