Health and Lifestyle
Feeling tired the whole day once in a blue moon is fine, but if you feel exhausted and sleepy the minute you get out of your bed on a daily basis, it is not something normal, and you definitely need to take a look at your previous day’s habits.
Health and Lifestyle
As you all know, choosing the right kind of food always benefits your health, especially your heart. But you might be surprised to know that the time you have your healthy food also matters. It significantly impacts your heart health. Hence apart from choosing a heart-healthy diet, it is also
Health and Lifestyle
Since the discovery of fire by our ancestors, cooking has taken several forms. As we all know, consuming cooked foods are always healthy as high temperatures kill germs that are not visible to our naked eye. However, did you know that consuming certain foods in their raw form is way
Health and Lifestyle
Stress occupies an unavoidable place in human lives. We believe that having some amount of short-term stress is normal and good in a way to avoid danger, find solutions for problems, or achieve goals. But being stressed for extended periods can actually take over your health and mental peace without
Health and Lifestyle
Ever wondered what makes your ready-to-cook pasta, chips, two-minute noodles, bottled juices, or any ready-made food product taste yummy and stay fresh forever? Your search ends here. Food preservatives and additives are what make them stay fresh, luscious, and appetizing. The delectable foods you enjoy having are actually harming your
Health and Lifestyle
The pancreas, a gland in your body, performs two vital functions – it controls your blood sugar levels and assists the digestive process. It sits behind your stomach and works by secreting enzymes and hormones like insulin and glucagon. We all know that cancer can affect any part of the body
Health and Lifestyle
Eggs are versatile foods rich in protein that anyone can afford. They also taste delicious, and that is why even small kids prefer them a lot. But there is a constant fear prevailing in most people regarding egg consumption and high cholesterol levels. If you are one among them, do
Health and Lifestyle
Aging is a natural process, and every being on this planet ages. We all know that age is just a number, and your actual age is dependent on how healthy you are, what you do, and how you think. The way you look and carry yourself also plays a part.
Health and Lifestyle
You would have already heard your near and dear ones asking you to avoid stressing yourself out, live stress-free, and various other similar pieces of advice every time you are stressed. We know that it is easier said than done. Some levels of stress are acceptable and natural in our
Health and Lifestyle
If you experience instantly shifting bouts of euphoria, agitation, fear, boredom, hopelessness, and other emotions, once in a blue moon, due to lifestyle factors and circumstances like a new job, new place, relationship problems, etc., you do not have to worry. But if your mood swings are regular and intense
Health and Lifestyle
If you are a physically active person and are already working out, playing, exercising, or actively indulging in any physical activity regularly, you are already running in the right direction towards the race of healthy living. And if not, you really need to check this out to know how exercise
Health and Lifestyle
Are you a chicken lover? Or do you eat chicken daily for a healthy body or to build some muscle? You would have preferred chicken because it is cost-effective compared to red meat. It is tasty and rich in protein. But have you ever wondered about the ill health effects
Health and Lifestyle
The new normal for most of us in this pandemic is working from home. You might be sitting in front of computers or laptops for longer hours. Did you know that this could take a toll on your back? Working for long hours in a crooked posture will hurt your
Health and Lifestyle
A common question everyone asks is if cholesterol is good or bad for you? Cholesterol is both good as well as bad. At normal levels, cholesterol is a vital substance for the body to perform some functions like producing hormones and building cells. But if the cholesterol levels get too
Health and Lifestyle
COVID-19 has been continuing relentlessly for the last one and a half years. And in almost all countries around the world, there have been periods of a surge. The second wave spread so fast in some countries that it was humanly not possible to get control over it. Having failed
Health and Lifestyle
Do you have this habit of putting things off? Whenever there is something that needs to be done, no matter how big or small, important or irrelevant, your instinct will be to do it later or put it off for tomorrow. There will always be times when you will find