Health and Lifestyle
Women have to manage their job, home, and relationships, while dealing with mood swings, energy drains, cramps, and headaches almost every day. While it might not be possible to eliminate all these stressors, controlling your diet can protect you from various future health concerns, such as diabetes, breast cancer, heart
Health and Lifestyle
Diabetes can be life-threatening if not treated properly. It can influence your overall health and weaken you from within. It would be best if you upgraded your eating habits to fight diabetes. Essential things you need to consider when you have diabetes are your lifestyle and dietary habits. You should
Health and Lifestyle
It can be challenging to understand why your teenager uses social media so much. It might look like they are continuously online and always forget about the life in front of them. We have tried to explain about social media and teens, why it matters to them, and its dangers
Health and Lifestyle
We tend to pay less attention to our bone health, as bone-related problems are considered old age problems. Most people do not know that small everyday habits make you prone to bone-related disorders. Even though you might not feel its effect now, you will undoubtedly have to deal with the
Health and Lifestyle
Protein deficiency occurs when your diet lacks protein, and you do not meet your body’s demands. If you have a deficiency, your body will show some warning signs that you should never ignore. This deficiency can lead to multiple health problems. Protein can be found in various foods like
Health and Lifestyle
Our dietary habits can either prolong or decrease our lifespan. In fact, most of us do not consume a nutritionally balanced diet and forget to eat the recommended amount of vegetables and fruits and binge on sugary and high-calorie foods. A study linked longevity to five lifestyle factors, and our
Health and Lifestyle
Do your ears feel stuffed? Accumulation of excess wax can make your ears feel clogged and make hearing difficult. But at the same time, you would have probably heard that cotton swabs are not the safest way to remove earwax. Ear cleaning is not as easy as it looks and
Health and Lifestyle
It is only natural to run into a few bumps in your relationships. A successful relationship is about knowing how to avoid problems and learning how to overcome such hurdles. If you know what problems to anticipate, you might have a better chance of getting past them. The key is
Health and Lifestyle
Leading a sedentary or inactive lifestyle or being a couch potato, or not exercising means that you lead a lifestyle that involves a lot of sitting and lying down and little to no exercise. People worldwide are spending more time doing sedentary activities, such as sitting while using a laptop,
Health and Lifestyle
More than the hair packs, shampoos, conditioners, and serums that you use to get shiny long hair, your diet plays a more critical role in keeping your hair healthy. As hair grows from the hair follicles in your scalp, your primary focus should be to consume foods that improve your
Health and Lifestyle
Upset stomach and indigestion are very common, and almost everyone has them now and then. There are probably hundreds of reasons for a stomach ache, and most of them are not severe and can be managed with simple home and natural remedies. Your stomach is upset if you experience symptoms
Health and Lifestyle
Consuming a healthy diet is great for the heart. Several studies have shown that almost 70 % of heart diseases can be prevented by making the right food choices. What you eat and drink can protect the body against various health problems. Whole foods such as fruits, vegetables, whole grains, etc.
Health and Lifestyle
The prostate gland, which is small and walnut-shaped, produces the seminal fluid that nourishes sperm. Cancer of the prostate gland is one of the most common types of cancer in men. These cancers usually grow slowly and do not spread to other parts of the body. But some are aggressive
Joint pain
Your joints and the supporting structures allow you to wiggle your hips, bend your elbows and knees, move your head, and wave out to someone. For these functions to be performed smoothly, all the structures in your joint should function properly, and there should be proper lubrication, so the bones
Health and Lifestyle
Do you feel like any extra calories you eat goes straight to your thighs or tummy? Your genes, lifestyle, age, hormones, and various other factors determine how fat gets stored in your body. Our body converts extra calories to fat and stores it. Learning how to get rid of this
Health and Lifestyle
Emotional illnesses, such as anxiety and depression, can be challenging to understand. It affects almost everyone once in their lifetime. It can be depression or anxiety after giving birth, panic attacks due to work pressure, or grief from a spouse’s loss. Severe mood swings, unreasonable fear, and suicidal thoughts