4 Healthy and Simple Drinks For Belly Fat
Are you worried about your stubborn belly fat? Does it not show any sign of improvement despite your efforts? If you are really working out hard and are sticking to a strict weight loss diet, we thought you might need to give these below listed natural drinks a try. These morning drinks are easy to prepare. Consistently drinking them helps you lose weight, especially your belly fat. They hasten your body’s metabolism. Whether or not you are into losing weight, you can try these healthy drinks. Have it early in the morning on an empty stomach daily, and you will be surprised to witness the outcome.
1. Cumin Water
Cumin seeds are one of the commonly used spices in Asian, African, and Mexican cuisines. Cumins have various health benefits. They lower bad cholesterol levels, suppress hunger, improve digestion and bowel movements, and are an effective antioxidant. They also help reduce your waist size. To gain the most of these tiny seeds with loaded benefits, soak a teaspoon of cumin seeds in a glass of water overnight, strain it, and drink the water the next day on an empty stomach soon after brushing your teeth.
2. Lemon Water
Probably every one of us prefers lemon drinks. It is simple, refreshing, easy to make, and readily available. But most of us like it with sweeteners or sweetened carbonated water. This way, it does not offer any health benefit; instead, it further burdens the weight loss journey by adding more empty calories. Try squeezing fresh lemon in a glass of lukewarm water and start your day with it. It makes you feel full, kick starts your metabolism, boosts digestion, and the antioxidants in it reduce weight gain.
3. Green Tea
All of us are already aware of the health benefits of green tea, probably due to the amount of attention it has gained over the recent years. It is rich in antioxidants, especially catechins, that boost your metabolism. The compounds in green tea accelerate the abdominal fat-burning mechanism, which is why green tea is linked to promoting a healthier and long life. Add a teaspoon of green tea leaves to a glass of hot (but not boiling) water and steep for three minutes. Strain the tea and have it first thing in the morning. We suggest you use loose tea leaves and not tea bags.
4. Fennel Tea or Water
Owing to its medicinal properties, it is one of the most frequently used seeds in cooking. Fennel seeds are packed with vitamin K, E, and C, zinc, phosphorus, copper, and manganese. It keeps your digestive tract healthy and helps you get rid of indigestion, bloating, and constipation. It aids in weight loss by flushing out your body’s toxins, enhancing metabolism, and keeping you physically active throughout the day. To reap the benefits, soak a teaspoon of fennel seeds in a glass of water overnight, strain, and drink in the morning. If you are a hot beverage lover, add a teaspoon of fennel seeds to hot water and leave for 10 minutes, strain, and enjoy your fennel tea.
