Health and Lifestyle
Excess belly fat can not only be embarrassing but can also become a nuisance to deal with at times. Though you are able to lose weight, it can become specifically challenging to lose weight around that area. Here are a few effective tips using which you can reduce your belly
Health and Lifestyle
Heart attacks are mostly characterized by a chest pain which originates from the center of your thoracic cavity and continues to radiate towards other parts of the body, including your back, stomach, neck and shoulder. This kind of chest pain is known as angina. NCCP or non-cardiac chest pain is
Health and Lifestyle
What you eat plays a significant role in every aspect of your bodily functions, including your aging process. By eating the right food, you will be able to provide the required nourishment for your body that helps in anti-aging, by increasing your inner glow. 1.Red bell pepper Rich in
Health and Lifestyle
What you eat always plays a massive role in determining your ability to focus, memory, mood and mental clarity. Hence if you are looking to stay focused and keep your mind sharp, you should start eating right. Here are six foods which will help you improve your focus and concentration.
Health and Lifestyle
Today’s food market has a wide variety of options while you are looking at options for cooking oils. The choices you make must be based upon your specific requirements when it comes to cooking. But people usually go on choosing oils which are very popular or commonly consumed traditionally.
Health and Lifestyle
Protein is an essential everyday requirement of your body. Usually, meat is considered to be the richest and most accessible source of protein. But the fact is that there are a lot of fruits which can be an excellent source of everyday protein. These protein-rich fruits can be considered to
Health and Lifestyle
Similar to most physical illnesses, prevention is better than cure when it comes to mental illnesses as well. A mental disorder is something that can start small but get out of control pretty soon and have very bad consequences. It can become very difficult to treat certain mental disorders when
Health and Lifestyle
If you are an ardent sports fan, you must be aware of the fact that the taste of defeat when your favorite team or player loses, can be very bitter and overwhelming. But the fact is losing in any sport is as much part of the game as winning is.
Health and Lifestyle
It has become common knowledge that there is a higher chance of a person becoming bald if his father and uncle are already bald or in the process of going bald. Going bald can be genetic and it can be inherited from either one of your parents. If you are
Health and Lifestyle
Bowel cancer is the result of the cell lining in your bowels getting damaged and growing uncontrollably, creating a tumor. While there are several different reasons for the occurrence of bowel cancer, your diet and lifestyle can be considered as primary factors. Here are a few ways that will help
Health and Lifestyle
Mood swings are rapid changes in your mood. This can be the result of a variety of factors ranging from PMS to your diet as well. Having mood swings can become frustrating for you and the people who you interact with regularly. It is imperative that you identify the specific
Health and Lifestyle
Increased consumption of salt can become harmful to your health as a whole. Salt has always been one of the critical ingredients of cooked food. It is high time we start placing the right checks as to the amount of salt we consume every day. If you are under the
Health and Lifestyle
Stress does not only affect your thought process by dominating your mind. You can also feel its presence in your entire body. Here are a few most common physical signs indicating that your stress is very high. 1. Neck pain Tension in your muscles is one of the important physical
Health and Lifestyle
Everyone has come across the situation where our mind is filled with a billion thoughts and we are not able to focus. To increase our productivity, we have to look into ways to keep ourselves stress-free and find peace. 1. Start Your Day Never reach out to your phone before
Health and Lifestyle
Sugar is by default a delicious ingredient. There are very few people who do not like anything sweet. But if consumed in large quantities, sugar is not something that can do good for your health. Added sugars (which include sugars and syrups) does not have any nutritious value but is
Health and Lifestyle
There can be several reasons for a person to become obese. Increased consumption of processed food can be a prominent one among them. 1. Processed foods are loaded with sugar. The human body is, by nature equipped to handle sugar to an extent. But if consumed in excess it can