5 Signs You're Eating Too Much Salt

5 Signs You're Eating Too Much Salt

Increased consumption of salt can become harmful to your health as a whole. Salt has always been one of the critical ingredients of cooked food. It is high time we start placing the right checks as to the amount of salt we consume every day.

If you are under the suspicion that you are consuming too much salt, please read further to see if you are experiencing any of the following symptoms.



1. You need to urinate a lot


If you have the feeling that you are frequenting the urinal more than usual, this could be a sign that your salt consumption is high. At times you might feel the necessity to wake up during the middle of the night to empty your bladder. This can also be a symptom of other medical conditions like type 2 diabetes, overactive bladder and UTI. Meet a local physician and get yourself tested to be sure.

2. Persistent thirst


When you start consuming too much salt, you feel the constant need to drink more water. This is a result of increasing sodium content in your body. High levels of sodium messes with your body and creates a fluid imbalance. Your body starts craving for more water as a result. This is a sign that has to be taken seriously and the imbalance has to be brought back to normal.

3. Swelling in strange places


Too much intake of salt can cause swelling in several parts of your body. This could be one of the important reasons you feel bloated in the morning. The swelling is prominently felt around your fingers and around your ankles. This kind of swelling is called edema and is the result of excessive fluid accumulation in your tissues. Apart from increased salt intake edema can also be the symptom of other underlying health condition as well. Make sure to get yourself physically examined to be sure.

4. You find food bland and boring


If you start getting the feeling that everything you eat is bland and needs more salt even though others find the food amusing, you might need to check your salt intake. Eating too much salt can make your taste buds adapt themselves to the flavor and get you immune to the taste, making you add more salt.


5. You have high blood pressure


High sodium intake will result in high blood pressure. This is because high salt intake leads to fluid retention in your body, making it difficult for your heart to pump blood. Consult a physician immediately and make lifestyle changes to reduce the sodium level in your body.

Disclaimer: Content published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the information from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.

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