Mood swings are rapid changes in your mood. This can be the result of a variety of factors ranging from PMS to your diet as well. Having mood swings can become frustrating for you and the people who you interact with regularly.
It is imperative that you identify the specific reason that is giving you mood swings so that you can get rid of it. Read further to know about the most common reasons for mood swings.
An imbalance in your hormones can result in mood swings since this might affect the stability of your brain chemistry. Mood swings caused due to hormonal imbalance can be observed more frequently in women since they are more prone to hormonal fluctuations while compared to men. Pregnancy, menopause and PMS can be factors that contribute to mood swings.
If you are a person who consumes too much caffeine, this can be an important reason for your mood swings. Most of us are not aware that the instant surge of refreshment caffeine brings comes with a cost. This instant surge slumps your energy later and results in you going into a low mood or gets you exhausted. This is the aftereffect of the instant stimulation that caffeine provides to your neuro system by releasing chemicals like dopamine and serotonin, for the time being.
It does not even have to be extreme, even regular dehydration can cause headache, fatigue, disorientation, changes in our mood and mental functions. It is ascertained to be the effect of the decrease in the blood flow to your brain, caused due to dehydration. A theory suggests that whenever your body is dehydrated, the neurons in your brain analyze the situation and signals other parts of your brain which are responsible.
Anxiety and its symptoms create a lot of emotional distress in your mind this will usually result in you having mood swings. Mood swings which is the result of anxiety can be triggered by episodes of stress and fear. But this is not always the case, mood swings can also occur in random. Mood swings vary in frequency and intensity, hence making anxiety more challenging to spot.
5) Magnesium deficiency
Though being readily available to us through our diet, magnesium deficiency has become one of the common deficiencies. Magnesium is an essential mineral when it comes to regulating your mood. Magnesium aids hundreds of biochemical reactions in your body. A deficiency in magnesium can induce several symptoms that create mood swings like irritability, anxiety, headache and depression.
6) Fatigue and poor sleep
A random combination of factors like stress, poor sleep, unhealthy eating and different medical conditions can cause fatigue. Fatigue is a condition characterized by a feeling of constant weakness and tiredness. Fatigue can affect you both mentally and physically. The amount of sleep you get can directly reflect in your mood. At a subconscious level, the quality of sleep you get, helps you process the day emotionally. While you sleep, your body uses the time to heal and restore yourself both emotionally and physically.