Health and Lifestyle
Anything that can help you put your mind at ease and relieve it from stress is called relaxing. It might not always be possible to avoid stress but there is still a workaround to not let stress get in your way. Read further to know the simple and practical techniques
Health and Lifestyle
Darkening of elbows and knees is a condition most of us suffer from. This is the result of increase in pigmentation in those areas. Regular soaps might not do much good while fighting against pigmentation. Have a look at the list of natural remedies which will help keep your elbows
Health and Lifestyle
Oral hygiene includes avoiding bad breath, keeping your teeth clean and free from diseases. It primarily depends upon keeping your gums healthy and giving them proper care. Without the proper care they require your gums could fall prey to swelling and gingivitis, which creates severe problems. Here is a list
Health and Lifestyle
With the growing consciousness towards health, we have started taking care of several primary organs of the body. But the organ that goes largely ignored is our lungs. If you are a smoker, your lungs can be in a terrible condition. The tar in the smoke deposits in your lungs
Health and Lifestyle
PCOS (Polycystic ovary syndrome) is a disorder in women that can be extremely distressing. It results in the lack of menstruation in women. It not only affects your internal health but also leads to unusual facial hair growth and unexplained weight gain takes a toll on your confidence. There are
Health and Lifestyle
When you are looking to lose weight, your daily calories intake becomes an essential factor to consider. The trick is to make sure you provide your body with enough food necessary without consuming a lot of calories. Here are six energy-rich foods with a low-calorie count. 1. Leafy greens Leafy
Health and Lifestyle
Timely consumption of food is not something we usually give a huge importance to. But this is a mistake that is going to cost us a lot. Maintaining a proper eating schedule that synchronizes with your circadian rhythm is very important. BREAKFAST * Have the first meal of your day within
Health and Lifestyle
When your immune system becomes weak your body becomes susceptible to fungal, viral or even bacterial infections. There are several easy steps you can follow to keep your immune system working fine. 1.Sleep The human body requires a minimum of 7 to 8 hours of continuous sleep once every
Health and Lifestyle
The fat in your food has varied effects on your health, based on what you consume it along with. Some fats are very healthy altogether while others have to be consumed only in limited quantities. Find below a list of foods which are rich in fat and are very healthy.
Health and Lifestyle
There are several widespread myths about the problems of digestion and its after-effects. But most of the time these speculations are far from the truth. Here are a few of the common myths and the actual realities behind them. Myth 1: Gum Takes 7 Years to Digest It is true
Health and Lifestyle
Food allergies are specific abnormal responses of your immune system to certain foods. These responses can be mild or severe depending on the situation. Allergy responses include swelling, vomiting, breathing trouble, itching or diarrhea. Here is a list of 7 foods which cause allergies most commonly. 1. Fish An allergic
Health and Lifestyle
We are all well aware of the damage the scorching heat and humidity during summer could do to our skin. Summer can cause both short term and long term damages to our skin on a daily basis if proper steps are not take to protect it. Here are a few
Healthy Bones
The fact that the strength of your bone is dependant on its calcium and vitamin D composition is widely known. While calcium provides the necessary support your bones need, vitamin D helps you absorb more calcium. Till they reach the age of fifty, adults require a minimum of 1500 milligrams
Healthy eating
Having a busy lifestyle might at times get in the way of your food habits. It might take a little time and effort but make sure that the major portion of the food you eat is home cooked. A home-cooked meal has several health benefits which you will be rejoicing
Health and Lifestyle
Constipation is an issue that can look small from the outside but can be a severe discomfort for the people suffering from it. Your eating habits play a significant role in this issue. If you are suffering from constipation, it is better to change your eating habits accordingly. Here is
Anger
Anger management issues come in the way of the relationships you have with your kith and kin. The fact that anger management is not a simple task has to be taken into account as well. There are several techniques using which you can start learning to control your anger. We