Health and Lifestyle
Proteins are considered the building blocks of the human body since they are required for the proper development, growth and repair of the human body. Contrary to popular belief, vegetarian food can be an excellent source of protein. Plant-based food has a lot of essential amino acids in them. Here
Health and Lifestyle
Diabetes is a disorder that can be kept in check by following simple lifestyle changes at home. There are several remedies which can be implemented in your home itself. Here are a few of those remedies that can help keep blood sugar levels at the right stable level. 1.Green
Health and Lifestyle
Positivity does not always have to come from success or happiness. In fact, positive people tend to be more successful than people who still cling to failure in life. This does not mean you have to take failure lightly, it is just that you have to learn your lesson from
Health and Lifestyle
Nutrition has always been a broad but a very important concept in our life. There is no way in which we would be able to follow a perfect diet satisfying all the nutrition requirements. But we can assure what you are going to read further are a few of the
Health and Lifestyle
Mental illness does not always have to be severe and easily noticeable by all. Even someone we meet on a daily basis can be suffering from some sort of minor mental illness and we might not have any idea about this. Following this, there are several myths surrounding mental illness
Health and Lifestyle
In this age of technology, sitting has become the most convenient position that all of us work in today. We spend at least 10 hours on an average working in front of a desktop and sitting throughout the day. This kind of lifestyle gives very little space to do any
Health and Lifestyle
Speaking from experience, we all know maintaining a healthy lifestyle is not very easy. Even very small factors can easily make you slip back to your old habits which become irresistible. Here are a few tricks which might help you keep your healthy lifestyle on track. 1.TRAIN YOUR BRAIN
Health and Lifestyle
Irritable Bowel Syndrome (IBS) can be easily treated by making regular diet and lifestyle changes. The trick is to find the balance between having and avoiding certain foods. Read further to see few tricks using which you can avoid Irritable Bowel Syndrome (IBS). 1.FIBER FOOD Fiber is a key
Health and Lifestyle
A fully grown mustache and a beard have always been a sense of pride for men since it is a sign of their masculinity. Any male in their teens has a constant worry as to how they can get enough facial hair faster. Here are a few easy steps you
Health and Lifestyle
Smoking plays a role in degenerating your overall health. Smoking can cause the excess and unwanted accumulation of several toxins in your body. This can damage your body to the extent of even harming your DNA. Here is a list of foods which can help you clean your body. Consuming
Health and Lifestyle
Music is one of the most captivating boons that endures in this world. Be it a peppy day or a gloomy day, there’s all kinds of music to exhilarate as well as soothe you. While we all see music as a leisure time companion, most of us don’t
Health and Lifestyle
Milk consumption is definitely a healthy and beneficial habit. But there have been several myths which exaggerate the benefits of consuming milk and at times become the reason for your health becoming hampered. Read further to know the reality behind a few such myths. 1.It Makes Your Bones Stronger
Health and Lifestyle
Back pain has both short-term and long-term consequences. The pain can spoil your mood and if left untreated can lead to severe consequences. Without proper treatment and precautions, it can keep bothering you even when you are lying down. Here are a few ways which can help you take care
Loneliness
The state of a person’s mind, where he feels that the comfort provided by the social circle he maintains is either very minimal or not up to his expectation, can be coined as loneliness. In the long term, this does something that creating temporary damage to a person’s
Health and Lifestyle
Most of us have often faced a situation where we can feel that we are lacking concentration and are not able to focus on the task at hand. Here is a list of foods which can help you concentrate by boosting your mind and bodily functions. 1. Omega 3 Omega
Health and Lifestyle
The health-related decisions we take during our 20s are very crucial in determining our health as we age thereafter. Having a healthy lifestyle in that decade of our life helps decrease risk for heart diseases dramatically. Also, according to a research, a substantial amount of weight we gain in life