Health and Lifestyle
Stress is not always bad. It helps you meet a deadline and react to things that you do not expect. But, stress should be temporary, and you should feel better after the stressful situation has passed. Frequent and prolonged stress can have detrimental effects on your mental and physical health.
Health and Lifestyle
Germs can get on your hands if you touch objects and surfaces that are contaminated by an infected person. If you forget to clean your hands and eat or touch your nose, mouth, or eyes, these germs can get inside your body and infect you. Germs are practically present everywhere
Health and Lifestyle
Wearing a surgical face mask properly can protect others from getting infected if you are exhibiting symptoms of cold, flu, or other respiratory infections, including COVID-19 (coronavirus infection). But remember, this protection can only be achieved if you follow infection prevention precautions while wearing and taking off the mask.
Health and Lifestyle
Foods like berries, avocado, fatty fish, nuts, etc., can protect your liver. But do you know which food items can be unhealthy for your liver? Consuming these harmful foods can lead to liver diseases or worsen a pre-existing liver condition. The following is the list of some of the
Health and Lifestyle
A good night’s sleep is vital for an individual’s physical and mental health. Easy sleep hygiene measures and home remedies can help people get better sleep. To help people who stay awake at night or keep waking up, we have listed some home remedies. 1) Regular Exercise Exercising
Health and Lifestyle
Stress eating, also called emotional eating, is when you eat because you are sad or anxious and not because you are hungry. The stress and uncertainty surrounding the current COVID-19 pandemic has affected our eating habits. Some of us might start emotional eating as a way to manage stress
Health and Lifestyle
Everyone is knowingly or unknowingly facing mental, emotional, and physical challenges during this pandemic. Being quarantined at home might seem like an excellent time to destress yourself and enjoy some quality time with your family. But, staying at home leads to less physical activity, and combining it with an unhealthy
Health and Lifestyle
Feeling depressed may interfere with your work, and result in lower productivity. It can also affect your relationships and can trigger some health conditions. Treating depression can be a challenge. But, with proper therapy and support, many people have overcome depression. The following are some tips that may help you
Health and Lifestyle
Loneliness is a complex and unique emotion, as it has various causes. When a person starts to feel lonely, they generally also start feeling ashamed and consider themselves losers. People who start believing this, become reluctant to go out and meet new people, which makes them sit at home and
Health and Lifestyle
With millions of people held up at home, either alone or with family, to fight and stop the spread of coronavirus, a sudden rise in mental health disorders has been reported. Not being able to go out, meet friends, or being stuck at home alone can take a toll on
Health and Lifestyle
The current coronavirus (COVID-19) pandemic has resulted in a lot of fear and uncertainty. Parents and children are being holed up at home, making it hard for parents to keep their cool at all times. We know it can be overwhelming to parent antsy kids that are stuck at
Health and Lifestyle
SARS-CoV-2 (severe acute respiratory syndrome coronavirus 2) is a new strain of coronavirus that can cause respiratory disease in humans and animals. Like all other types of coronaviruses, the incubation period that is the time taken for an infected person to exhibit symptoms of SARS-CoV-2 also
Health and Lifestyle
What Is Second Opinion? The second opinion is the common term heard in a hospital setup. It refers to the receiving of opinion from another doctor so that the treatment might be made more successful. This might be the general physician getting an opinion from a specialist or the doctor
Health and Lifestyle
Occasional anxiety due to stressful life situations is normal. Everybody gets anxious before a job interview, exam, etc., which lasts for a brief period. When these everyday experiences result in constant worrying or panicking, it might be a sign of anxiety disorder. People with an anxiety disorder may experience sudden
Health and Lifestyle
The disease caused by the new strain of coronavirus (SARS-CoV-2) is called COVID-19, which stands for coronavirus disease, 2019. The common symptoms that are seen in humans infected by this coronavirus are fever, dry cough, and breathing difficulties. Apart from this, some patients also have muscle pain,
Health and Lifestyle
A breath of fresh air can calm you down and relieve stress, and if you are not able to breathe properly, it might stress you out. Asthma is one such condition that makes breathing difficult due to inflammation or blockage of the airway. Around 125 million people currently have been