A breath of fresh air can calm you down and relieve stress, and if you are not able to breathe properly, it might stress you out. Asthma is one such condition that makes breathing difficult due to inflammation or blockage of the airway. Around 125 million people currently have been diagnosed with asthma worldwide, according to the WHO.
Along with your prescribed medicines, try these following superfoods, which may help ease your respiratory symptoms.
Flax seeds are a rich source of magnesium and omega-3 fatty acids. They help in relaxing your muscles that surround your bronchi. This keeps your airways open and prevents breathing problems.
Garlic is anti-inflammatory by nature. It kills bacteria and prevents lung consolidation and gets rid of inflammation. Crush the garlic, add it to boiling water and stir for some time. When the water reduces to half its quantity, let it sit for 5 minutes and then drink it.
The potassium content in banana helps in the prevention of free radicals. It helps you maintain your blood pressure and also fights cancer. You should avoid eating bananas in the evening.
Avocado is claimed to be the master of antioxidants. Glutathione is one of the major components present in avocado. It helps your body get rid of toxins and pollutants that can harm your respiratory system.
It is a commonly known fact that oranges are packed with vitamin C. They are a very potent antioxidant. They fight the production of free radicals and prevent lung damage. Studies have shown that a regular intake of vitamin C decreases the chances of someone suffering from asthma.
Spinach is a combination of a variety of minerals, vitamins, protein, fiber, and antioxidants. Patients who have asthma usually have a deficiency of magnesium and potassium. Experts believe that having spinach as a part of your regular diet will help in reducing such deficiencies and reduce the chances of an asthma attack.
Ginger is said to be a natural antihistamine. This property makes ginger work like drugs such as Benadryl. It stops inflammation and opens up your airways, helping you breathe easier. Add grated ginger and a tablespoon of honey in hot water. Drink the solution to reduce inflammation and also enjoy an array of other health benefits.