Health and Lifestyle
With significant advancement in sleep science achieved in the last 20 years, scientists now understand how sleep works, why it is important, and the factors that can disrupt it. Even after these scientific breakthroughs, various misinformation and rumors get spread about sleep, insomnia, and other sleep-related disorders on social media
Health and Lifestyle
Thanks to the pandemic, it was not an easy year, and most probably, our New Year Eve’s plans (nightclubs, parties) will be replaced with a lot of time on the couch in front of the television, ordering food in, and staying indoors. It is obvious that this will also
Health and Lifestyle
With around 6 grams of protein, 13 essential minerals and vitamins, and brain-healthy nutrients present in a single egg, it is a superfood in itself. As eggs are loaded with nutrients, tasty, and very easy to prepare, they are perfect for our modern diet. But what if you are a
Health and Lifestyle
Most of us wait for Christmas the entire year, as it is hands down the most beautiful time of the year. However, this year, COVID-19 has compromised its charm, as Christmas is all about enjoying with your extended family and friends. Close contact with other people during family gatherings (no
Health and Lifestyle
The winter season is associated with the cold and flu, as these viral infections peak during the winter months and continue till fall. We all know that we have to be extra careful with our health during winter, but now with the added risk of COVID-19, boosting immunity should be
Health and Lifestyle
Our digestive system breaks down the food that we eat into the nutrients that our body needs. Neglecting the health of our digestive system can result in problems with absorbing these essential nutrients. Everyone experiences stomach pain, acidity, constipation, diarrhea, or other digestive symptoms sometimes. But, when these symptoms occur
hyperthyroidism
Hyperthyroidism, a thyroid disorder, is when the thyroid gland becomes overactive and produces excess triiodothyronine (T3) and thyroxine (T4) hormones. The thyroid can get overactive due to various medical conditions, such as Graves’ disease (the immune system attacks the thyroid), thyroid nodules (lump in the thyroid gland), thyroiditis (inflammation of
Health and Lifestyle
Changes in seasons can result in a type of depression called seasonal affective disorder (SAD). Susceptible individuals suffer from SAD at the same time every year. Most commonly, the symptoms, such as mood swings, tiredness, lack of concentration, and feelings of hopelessness, start before and continue into winter. Most people
Health and Lifestyle
Your intestine harbors trillions of bacteria, which collectively form your gut flora. Some of the bacteria are friendly, while some can result in infections when they multiply out of control. Maintaining the right balance of these bacteria is vital for overall health and immunity. These bacteria help your body digest
Health and Lifestyle
Back pain can prevent you from enjoying simple everyday tasks and miss work. Low back pain is the leading cause of work-related disability and the second most common condition for which people consult doctors. Around four in every five people experience back pain at some point in their life. Back
Health and Lifestyle
Maintaining healthy lungs, the organ that helps us breathe, should be of utmost importance. Various factors, such as increased air pollution, smoking, and unhealthy eating, can contribute to poor lung health. Once your lungs get damaged, the risk of lung cancer automatically increases. When we talk about lung health, the
Health and Lifestyle
The microwave is an accidental invention in the 1940s. But little did they know it would become an important kitchen appliance of our household soon. While this appliance is very useful for minimal cooling and reheating, there are certain foods that should not get into a microwave in any situation.
Health and Lifestyle
Do you often forget a meeting or do not remember where you kept your keys? Most older adults consider them as signs of Alzheimer’s disease. But thankfully, Alzheimer’s is not the only cause of memory problems. Forgetfulness and memory problems can occur at any age and due to
Health and Lifestyle
COVID-19 pandemic has changed everyone’s day-to-day lives. Working from home due to lockdowns and quarantine, stress, worry, and uncertainty due to the pandemic have resulted in emotional eating and weight gain. The other contributing factors to weight gain include people trying out various comfort food recipes to console them
Health and Lifestyle
With the winter holidays approaching amidst escalating COVID-19 cases, a small family gathering in your living room might seem to be the best way to reconnect with your friends and family. But the truth is, even a dinner party with a few family members who do not live in the
Health and Lifestyle
Diabetic patients always dread the festive season thinking about their blood sugar levels and all the sweets and treat it brings with it. You get invited to parties with tempting desserts that test your will. Most people with uncontrolled diabetes avoid indulging in rich festive food, thinking about their health.