6 Foods That Improve Digestion

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

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Digestion is the breakdown of large insoluble food particles into small water-soluble food particles to be absorbed by the body. Whenever you do not have regular and normal bowel movements, your stomach may feel bloated. This is because of less fiber intake and more intake of junk and highly processed foods in your diet. But the good news is that there are natural alternatives that will significantly improve your digestion. By adding the following foods to your everyday diet, you can get your digestive system back in order.

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1.Yogurt

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Yogurt consumption can help improve digestion and the body’s metabolism. It contains nutrients like calcium, riboflavin, vitamin B12, and phosphorus. It also contains bacteria that are essentially good for your gut, which can replenish the flora of your gastrointestinal tract. Yogurt is good for your overall health and should be included in your everyday diet, which can prevent diarrhea and reduce bloating symptoms.

2.Banana

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Do you suffer from digestive issues? A banana a day will keep all these problems at bay. Bananas effectively treat gastric issues as they are rich in electrolytes and potassium, and help restore bowel function and diarrhea. As the resistant starch breaks down into simple sugars in a ripened banana, it makes it softer and more digestible.

 
 

3.Hot Water

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The best and easiest way to relieve your digestive problems is by sipping hot water. Drinking hot water activates your digestive system. Taking one to two glasses of hot water in the morning or sipping it throughout your day will soothe many kinds of digestive discomforts. It helps to keep the digestive system moving, and as the water moves through your stomach and intestines, the body can quickly eliminate waste. As this does not cause you any harm, you use this as a daily remedy.

4.Ginger

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Ginger is a dietary condiment that has many benefits for digestive health. It can be used in different forms like dried, fresh, as an essential oil, or in a juice form. It can help to cure motion sickness, nausea, vomiting, gas, and loss of appetite. But, you should have it in a moderate quantity. The ideal consumption of ginger would be 2 to 3 grams every day, and if you have more than that, it may sometimes cause heartburn. Due to its anti-inflammatory properties and the therapeutic compounds it contains, ginger is very beneficial for relieving nausea, preventing stomach ulcers, and promoting good digestion and quick stomach emptying.

5.Papaya

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Papaya, a tropical fruit, is rich in papain. It facilitates the breakdown of proteins in your stomach. This leads to easier digestion and better absorption of the nutrients from your food. Papaya has an anti-inflammatory property, which helps in soothing the stomach. It can relieve problems like food allergies.

6.Whole Grains

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Whole grains are excellent for solving digestive issues because they provide many fibers and nutrients like omega-3 fatty acids. These molecules aid in the proper functioning of the colon lining, where 70% of our immune cells live. The fibers from whole grains help to add bulk to stools, which can reduce constipation. They effectively cure digestive problems, such as bloating, gas, and nausea. But if you have celiac disease or gluten intolerance, you must not take these.

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Content published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek information from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.


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