Health and Lifestyle
Are you a coffeeholic? Or a tea connoisseur? Or, if your day does not end without energy drinks, sodas, chocolates, or any other caffeinated foods and drinks, this piece of information is worth reading. No doubt coffee and tea are considered healthy beverages, but only in moderation. And if you
Health and Lifestyle
Are you worried about your stubborn belly fat? Does it not show any sign of improvement despite your efforts? If you are really working out hard and are sticking to a strict weight loss diet, we thought you might need to give these below listed natural drinks a try. These
Health and Lifestyle
Whether you are skinny or stout, if you have generous amounts of belly fat, it is high time you take appropriate belly fat-burning measures. Regardless of the body type, it is a dangerous kind of fat one can have in their body. Fat can accumulate under your skin and around
Health and Lifestyle
Do bad dreams keep haunting you every night? If yes, you definitely have to make some changes to your lifestyle. Sound sleep is crucial for a healthy body and mind. How good you sleep decides the quality of your life. Both oversleeping and lack of sleep affect your daily life.
Health and Lifestyle
We all know that cancer is a threat to human lives, and even in this 21st century, with technological and medical advancements, experts have not been able to find a permanent cure for it. Almost everyone knows that tobacco smoking is one of the prime causes of lung cancer. If
Health and Lifestyle
Our skin protects the inner structures from harmful ultraviolet radiation, helps throw out our body’s waste through sweat, produces vitamin D, controls our body temperature and whatnot. It is definitely worth pampering our multitasking skin with a skincare regimen and making it feel good. But what if the skincare
Health and Lifestyle
Feeling tired the whole day once in a blue moon is fine, but if you feel exhausted and sleepy the minute you get out of your bed on a daily basis, it is not something normal, and you definitely need to take a look at your previous day’s habits.
Health and Lifestyle
As you all know, choosing the right kind of food always benefits your health, especially your heart. But you might be surprised to know that the time you have your healthy food also matters. It significantly impacts your heart health. Hence apart from choosing a heart-healthy diet, it is also
Health and Lifestyle
Since the discovery of fire by our ancestors, cooking has taken several forms. As we all know, consuming cooked foods are always healthy as high temperatures kill germs that are not visible to our naked eye. However, did you know that consuming certain foods in their raw form is way
Health and Lifestyle
Stress occupies an unavoidable place in human lives. We believe that having some amount of short-term stress is normal and good in a way to avoid danger, find solutions for problems, or achieve goals. But being stressed for extended periods can actually take over your health and mental peace without
Health and Lifestyle
Ever wondered what makes your ready-to-cook pasta, chips, two-minute noodles, bottled juices, or any ready-made food product taste yummy and stay fresh forever? Your search ends here. Food preservatives and additives are what make them stay fresh, luscious, and appetizing. The delectable foods you enjoy having are actually harming your
Health and Lifestyle
The pancreas, a gland in your body, performs two vital functions – it controls your blood sugar levels and assists the digestive process. It sits behind your stomach and works by secreting enzymes and hormones like insulin and glucagon. We all know that cancer can affect any part of the body
Health and Lifestyle
Eggs are versatile foods rich in protein that anyone can afford. They also taste delicious, and that is why even small kids prefer them a lot. But there is a constant fear prevailing in most people regarding egg consumption and high cholesterol levels. If you are one among them, do
Health and Lifestyle
Aging is a natural process, and every being on this planet ages. We all know that age is just a number, and your actual age is dependent on how healthy you are, what you do, and how you think. The way you look and carry yourself also plays a part.
Health and Lifestyle
You would have already heard your near and dear ones asking you to avoid stressing yourself out, live stress-free, and various other similar pieces of advice every time you are stressed. We know that it is easier said than done. Some levels of stress are acceptable and natural in our
Health and Lifestyle
If you experience instantly shifting bouts of euphoria, agitation, fear, boredom, hopelessness, and other emotions, once in a blue moon, due to lifestyle factors and circumstances like a new job, new place, relationship problems, etc., you do not have to worry. But if your mood swings are regular and intense