Health and Lifestyle
The food we eat plays a vital role in making or breaking our health. By eating the right food, we can prevent several health problems. Following a healthy diet can reduce the risk of high cholesterol and blood pressure, reducing the risk of heart problems. We have put together a
Health and Lifestyle
The benefits of yoga are widely known. But the fact is that most of us are not aware that practicing yoga is not only good for our physical health but our mental stability as well. Here are a few effective and easy yoga steps that can help you enhance your
Health and Lifestyle
Knee pain is a complaint that can affect not only elders but the younger generation as well. Apart from aging, knee pain can also be a result of aging or underlying medical conditions. Knee pain can come in the way of your everyday activities. In some instances it can become
Health and Lifestyle
Negative thoughts can never do good for you or the people around you. Too many negative thoughts can end up making you feel a lot worse and this will become a vicious circle. If you are a person who constantly has negative thoughts and are not aware of how to
Health and Lifestyle
New year resolutions have a higher rate of being achievable if you make sure to have: * The right vision * Practical goals * Achievable milestones Here are a few activities which can be easily adapted to by making simple lifestyle changes. 1.Life Plan Make sure you start considering your healthcare a
Health and Lifestyle
When you start getting a taste for it and enjoying it, any time can be a good time for green tea. But there are specific hours of the day when drinking tea would be very beneficial for you. It is important to make sure drinking tea does not get in
Health and Lifestyle
Merry Christmas!! Once again, this is the very special time of the year where you have fun with friends and family. What is festivity without traditional food, which keeps your mood high up and away? But take a moment to see if such food in abundance can take a toll
Health and Lifestyle
Hair loss in men can be the result of several internal and external factors. While most of them can be out of our control, a few of them can be avoided if we take the proper precautions. Today we bring you the most common causes of hair loss in men.
Health and Lifestyle
Diagnosing and treating rare and life-threatening conditions like cancer is never straightforward. Different doctors might suggest different treatment plans for the same illness. This does not necessarily mean that one doctor is better than the other, or that one doctor is wrong. There are various treatment options available, and every
Health and Lifestyle
The results of a new study point out that sleeping for a long time might increase the chances of an individual to suffer from a stroke. A group of Chinese researchers recently published results after following 31,750 men and women whose average age is 62. This was a six-year-long
Health and Lifestyle
If you are looking to follow a healthy eating pattern, drinking lemon extract diluted in hot water first thing in the morning is very good for your health. It is important that the water is not boiling hot. It is best to use lukewarm water. This combination helps your body
Health and Lifestyle
While we talk about snoring we mostly consider it as an inconvenience for others but the fact is that snoring can create a lot of health complications for the individual who snores. In case you or any of your loved ones suffer from a snoring problem, it is necessary for
Health and Lifestyle
The risk of cardiovascular diseases has become something that is on the rise. Stressful working hours, unhealthy eating habits, lack of exercise, sedentary lifestyle and personal stress are few of the reasons that can become a factor for the induction of cardiovascular diseases. Eating the right food can always help
Health and Lifestyle
Anything consumed on a regular basis in moderated quantities based on the requirement of our body is good for our health. This applies to cholesterol, as well. Avoiding cholesterol as a whole is never an option. Cholesterol is mandatory for the proper functioning of your body. But cholesterol can quickly
Health and Lifestyle
Protein is one of the most essential nutrients your body needs while it comes to building your muscles and repairing your tissues. Though meat is considered the most prominent source of protein, they are available in decent quantum in certain vegetarian options as well. Read further to know about the
Health and Lifestyle
Getting a flat belly can become a tricky task. It needs several lifestyle modifications with a lot of inclusions rather than deletions. One of the oldest tricks in the book is swapping certain unhealthy food products with much healthier options. Here are a few prominent swaps that can improve your