7 Top Fat-Fighting Foods

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

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Are you at the stage of your life where you have realized that you have to reduce weight but you are not able to reduce your food intake? The food choices you make can play a major role in satisfying your hunger soon and helping you stay that way for some time.

Here are a few foods which can help you achieve your goal.

 
 

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1.Fatty fish

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Fatty fish is very good for your health and incredibly delicious, as well. Being rich in omega-3 fatty acids, they help if you are looking to lose calories. Also rich in protein, eating fish makes you feel fuller soon and increases the rate of your metabolism.

2.Coffee

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It is definitely a fact that coffee is the most popular worldwide beverage. Having a lot of caffeine, coffee helps in improving your performance both mentally and physically. It additionally boosts your metabolism as well.

3.Eggs

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We are all aware of the fact that eggs are powerhouses for nutrition. Being protein-rich, they keep you full for a longer time, reduce your hunger soon, help in protecting your heart and boost fat burning capacity.

4.Coconut oil

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Coconut oil has a huge load of health benefits. Being rich in MCTs, coconut oil can fasten your metabolism, promote fat loss, reduce your appetite and decrease the risk factors of cardiac diseases.

5.Whey protein

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If consumed in moderate quantities under the guidance of a professional, whey protein can work wonders. It boosts metabolism, increases muscular mass, keeps you full for a long time and reduces appetite.

6.Chili peppers

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Chili peppers can do more than just adding heat to your food. Specific compounds found mostly in cayenne pepper helps in reducing inflammation. This compound helps control your hunger cravings and boosts your rate of metabolism.

7.Greek yogurt

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This is an extremely nutritious form of yogurt. Full-fat greek yogurt can increase your fat burning capacity, retains muscle mass during weight loss, reduces your appetite and promotes gut health.

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