Health and Lifestyle
Pessimism hits all of us hard sometimes. Knowingly or unknowingly, we often let negativity take over our lives. It would be pretty hard to hash out our troubles with others though. A third person may not be able to relate to the thoughts and struggles populating your brain daily. To
Health and Lifestyle
The World Confederation of Physical Therapy (World Physiotherapy, in short) proclaimed the eighth of September as World Physical Therapy Day in 1996, and this has been an annual event since. Harking back to the 1950s, the touch of care through physiotherapy has meant healthy mobile lives everywhere. This is a
Health and Lifestyle
Every year’s September 13th, we celebrate national celiac disease awareness day. If you did not know this already, at least three million people are diagnosed with the condition, and the count keeps rising day after day. Why do we celebrate an illness, you may ask? It is a day
Health and Lifestyle
The second Saturday of September every year is pretty special to the proudly-injured and battle-scarred gang. World First Aid Day has been held on this day every year since its conception in 2000 by The International Federation of Red Cross and Red Crescent Societies (IFRC). If the need for a
Health and Lifestyle
Food allergies – we would not wish them on our worst enemy. If you have struggled with them, you know why. Imagine being unable to gorge on nuts, dairy, shellfish, or just about anything worth hogging. No one wants to spend their day puking their guts out or experiencing a diarrheal
Health and Lifestyle
Wherever you fall on the foodie spectrum, a crash course on the basics of nutrition could never go wrong. Apparently, the American Dietetic Association (ADA) agrees. This stellar association established the National Nutrition Week in March of 1975 – now a yearly event that raises awareness on the importance of a
Health and Lifestyle
If you are or have been sexually active at some point, chances are, you might or might not have had a little run-in with HPV (human papillomavirus). This one is a tough customer that can pop up any time after you do the deed, which means you have to watch
Health and Lifestyle
If you have known what it is to gain an education based on printed words, you can see, watch a sunset, or navigate your way through places without fear; you are probably blessed with the gift of sight. One out of your five essential senses is all present and accounted
Health and Lifestyle
Loneliness can happen to the best of us – and it can last days, months, or years. None of us choose to be lonely. It can be because of shifting to a new place, leaving your comfort zone with close ones, or it could be from letting go of someone who
Health and Lifestyle
The social media beauty standards promoting inches and curves have caused a pretty sizeable societal buzz. With the idealization of flat tummies in women and muscle builds in men as the so-called “beautiful,” we see most people, particularly teenagers, develop eating disorders. Let us understand what it is through this
Health and Lifestyle
H2O plays an essential role in our daily lives; the lesser its volume within you, the more the chance of mineral imbalance. The idea of having tasteless, odorless, and colorless water all day is quite boring- we get it! But did you know that you can make your drinking water
Health and Lifestyle
2020 should go down in history as the beginning of a new era – ‘The age of infectious diseases.’ Ever since COVID-19, new infectious diseases have cropped up at a rate that precludes giving us breathing space. Obviously, no one told these guys about boundaries. Langya virus is one recent addition
Health and Lifestyle
While we are still in the throes of one pandemic (COVID-19) and a possible ‘other pandemic’ (monkeypox), the last thing we want to hear about is the resurgence of this nuisance that should have just gone to the ground already. Alas, as is the way of unwelcome gatecrashers, polio is
Health and Lifestyle
We often get caught up in a monotonous nine-to-five grind without realizing it. However, as we age, this prolonged sitting and grinding may lead to severe health conditions or weaken our muscles and body. So can you quit your sitting job to keep your body moving? This blog will give
Health and Lifestyle
There is a new special place in bed for the insomniacs, the chronic worriers, and the overthinkers – the coronasomnia zone (where all your COVID worries are magically intensified, and everything looks darker, bleaker, and just all-round horrible). Now, if you definitely have been consistent with your skincare routine, then you
Health and Lifestyle
Fitness is now all the rage. It has become an essential part of our lives. Each of us has a favorite mode of achieving our fitness goals, such as yoga, swimming, cardio, etc. However, including strength training with your regular workout is a huge plus. This blog will help you