sleep
Surprising foods that ruin your sleep and foods that help you reach a deep sleep. Sleep Inducers 1.MILK Milk: Serotonin is a brain chemical which helps in mood stabilization and sleep induction. Milk is rich in the tryptophan, an amino acid. Tryptophan has a significant role to play in
Health and Lifestyle
1. Not stretching Waking up with a jerk and not stretching: Waking up in the morning and activating your body is a vital part of your day. Make it a point to wake up slow and clear your mind before moving away from your bed. Basic stretches help you relax
Health and Lifestyle
The hormonal imbalance during menopause causes adverse effects in a woman’s body including hot flashes, irritability, depression etc. Food plays a significant role in helping you through the situation. Find below a list of food you should be eating, along with a list of foods you should avoid. Foods
Health and Lifestyle
Awareness of child abuse is something that has been coming to the spotlight for quite some time. But, are we sure we can spot it in time to counter it? Listed below are a few signs of child abuse, you need to be aware of. 1. Trust your instincts The
Health and Lifestyle
Mosquitoes act as carriers for several diseases including Yellow fever, Dengue, Malaria & Chikungunya. Listed below are a few natural and eco-friendly remedies you can set up at home to keep mosquitoes out. 1. Garlic Spray Garlic: Make a solution by boiling few pieces of garlic in hot water.
Health and Lifestyle
Diwali – This is one of those situations when your mother never says ‘no’ to another serving of sweets. But! that isn’t what your health is going to say too. We are not here to say ‘no’ to sweets. We are only here to tell you how you can enjoy
Health and Lifestyle
Attention disorder or lack of concentration have become pressing issues in this fast-paced world. Read further to know eight proven ways to improve your concentration. 1. Make a time plan Make a time plan: Make plans and fix realistic targets. Achieving your targets will always give you a satisfaction
Health and Lifestyle
Learn about the signs and symptoms of breast cancer and what to do if you’re worried about a change in your breasts. 1. Lump in the Breast or Armpit Lump in the Breast or Armpit: Unexplained lumps in your breasts or your armpits is a typical warning sign of
online doctor
Visiting a doctor is not always a comfortable experience. From finding the right doctor for your problem of getting answers to all our worried questions, it is necessary to get the right doctor whose pace and rhythm suits your needs. However, there are certain situations where one needs to pay
Health and Lifestyle
Do you ever wonder why you always feel hungry even after enjoying a meal? Here are some of the common and surprising reasons why you are always hungry… 1. Alcohol Alcohol: Alcohol consumption on a regular basis increases the generation of the hormone Ghrelin, which makes you hungry. These effects
Health and Lifestyle
In a world where technology has brought us closer to one another, few obstacles hinder our way to grow together. From having different religions to different geographies to different languages, our constraints in communicating freely with one another is restricted. However, the growth of innovation and technology has started to
Health and Lifestyle
Seven things you probably didn’t know about your body & health. 1. Cleaning Nasal Passages With Salt Water Salt: Salt is a natural antiseptic. If you are a person who experiences allergy symptoms on a regular basis in your nose; rinsing your nose with lukewarm salt water would help.
Health and Lifestyle
Pregnancy is a wonderful and life-changing experience. It is a golden period in a woman’s life. Check out the 7 most common pregnancy myths. You Can’t Fly You Can’t Fly: False. There is no health risk involved for either the mother or the baby when it
Health and Lifestyle
Find out which oral-health symptoms you should pay close attention to and why. 1. Erectile Dysfunction Erectile Dysfunction: Gum disease can be a cause for Erectile Dysfunction(ED) in men. Impaired blood flow is a primary reason for ED in your body. The bacteria from your teeth can damage
backpain
Get moving at work. Chat With a #Doctor for the next 100 Hours ->https://goo.gl/zzfERV
Health and Lifestyle
The benefits of walking seem so obvious that they’re rarely discussed. Here are 8 reasons to start, or keep, walking. 1. Stress Reduces stress: There is nothing more relaxing than taking a walk in nature. The fact that long walks reduce the level of cortisol in your body makes