Health and Lifestyle
More protein helps you reduce weight. Your muscles get bigger with more protein. Meat is the only source of high protein hence vegans do not get enough protein. Red meat is not good for health. Dairy products are not good for us. Above are the few longstanding myths about protein.
Health and Lifestyle
Moisturizing your skin on a regular basis is necessary. Otherwise, your skin will start looking aged and dull. It does not mean you will have to go for expensive cosmetics on a regular basis. There are several natural and simple ways to moisturize your skin. Here are a few natural
Health and Lifestyle
Class starts at 9 o’ clock and its already 8:50. Breakfast? No way. If I were at home, my mom would have made me gobble up an idly and armed me with an apple and a bottle of juice. But I live hundreds of miles away from home, figuring
Health and Lifestyle
Water by itself helps us in the detoxification process. It has the capacity to flush out all the unhealthy toxin accumulation in your body. Adding few other ingredients to regular water can make it a much stronger detoxing agent and become more beneficial. 1. Warm Lemon Water This is the
Health and Lifestyle
Acid refluxes might not be a significant health issue but they can get irritating at times. The main reason for acid refluxes is the food you take. While acidic foods cause acid refluxes alkalizing foods helps you relax your stomach. Here are a few foods you should avoid if you
Health and Lifestyle
Fostering their appearance and physique is an indispensable obligation of celebrities, especially actors. In the prospect of achieving this, many of them are opting for cosmetic surgeries and procedures. Following their footsteps, some of us have also developed an inclination towards such options. Augmentation mammaplasty (Breast reconstruction), Rhinoplasty (Nose reshaping)
Health and Lifestyle
Drug abuse is one of the primary concern of parents whose children are in their teens. It is vital for the parents to take the right action to make sure that their kids stay in the best of health both physically and mentally. Drug abuse can affect both physical and
Health and Lifestyle
A weight loss diet most often tends to focus on what you eat. We are usually not aware of the fact that not only what we eat but also what we drink can do wonders while you are looking at burning calories. Here are a few healthy drinks that will
Health and Lifestyle
I don’t like the word diet because I find it restrictive, I like to use smart eating.” Says Yasmin Karachiwala, the fitness trainer of Deepika Padukone. Deepika Padukone, one of the top-notch actors of Bollywood, is said to have a body “to die for”. To be in such a
Health and Lifestyle
Adam Levine is the Grammy winning, lead singer of the popular band -maroon 5. Parallel to his musical talents are his looks that could slay. The main reason behind his stud look is his ardent love for yoga. He also gets the much-needed energy of a Rockstar, from yoga. “Yoga
Health and Lifestyle
Depending upon their age and sex it is not uncommon for any person to lose 50 to 200 strands of hair a day. But if you are sure you are losing more hair than that you might be facing hair fall problems. It might be time for you to take
Health and Lifestyle
Instant noodles have become one of the always-on demand fast food for the present generation. But this is not something that is very good for health. Not all of us are aware of the harmful effects of such a fast food. The dangerous effects of this fast food are not
Health and Lifestyle
Anything that can help you put your mind at ease and relieve it from stress is called relaxing. It might not always be possible to avoid stress but there is still a workaround to not let stress get in your way. Read further to know the simple and practical techniques
Health and Lifestyle
Darkening of elbows and knees is a condition most of us suffer from. This is the result of increase in pigmentation in those areas. Regular soaps might not do much good while fighting against pigmentation. Have a look at the list of natural remedies which will help keep your elbows
Health and Lifestyle
Oral hygiene includes avoiding bad breath, keeping your teeth clean and free from diseases. It primarily depends upon keeping your gums healthy and giving them proper care. Without the proper care they require your gums could fall prey to swelling and gingivitis, which creates severe problems. Here is a list
Health and Lifestyle
With the growing consciousness towards health, we have started taking care of several primary organs of the body. But the organ that goes largely ignored is our lungs. If you are a smoker, your lungs can be in a terrible condition. The tar in the smoke deposits in your lungs