Health and Lifestyle
If you are looking to follow a healthy eating pattern, drinking lemon extract diluted in hot water first thing in the morning is very good for your health. It is important that the water is not boiling hot. It is best to use lukewarm water. This combination helps your body
Health and Lifestyle
While we talk about snoring we mostly consider it as an inconvenience for others but the fact is that snoring can create a lot of health complications for the individual who snores. In case you or any of your loved ones suffer from a snoring problem, it is necessary for
Health and Lifestyle
The risk of cardiovascular diseases has become something that is on the rise. Stressful working hours, unhealthy eating habits, lack of exercise, sedentary lifestyle and personal stress are few of the reasons that can become a factor for the induction of cardiovascular diseases. Eating the right food can always help
Health and Lifestyle
Anything consumed on a regular basis in moderated quantities based on the requirement of our body is good for our health. This applies to cholesterol, as well. Avoiding cholesterol as a whole is never an option. Cholesterol is mandatory for the proper functioning of your body. But cholesterol can quickly
Health and Lifestyle
Protein is one of the most essential nutrients your body needs while it comes to building your muscles and repairing your tissues. Though meat is considered the most prominent source of protein, they are available in decent quantum in certain vegetarian options as well. Read further to know about the
Health and Lifestyle
Getting a flat belly can become a tricky task. It needs several lifestyle modifications with a lot of inclusions rather than deletions. One of the oldest tricks in the book is swapping certain unhealthy food products with much healthier options. Here are a few prominent swaps that can improve your
Health and Lifestyle
Most of us are aware of the causes and effects of diabetes but the fact that it has become one of the life-threatening disorders is not widely known. Without the right and timely treatment, diabetes can cause nerve damage, kidney failure, blindness, amputations and heart disease. Here are a few
Health and Lifestyle
People who are victims of emotional abuse are usually in some kind of relationship with someone who is unreasonable, irrational and people who cannot be satisfied. We might not realize this but emotional abuse is something that is very common. Most often, victims do not understand that they are going
Health and Lifestyle
Insomnia is a condition that does not allow you to go to sleep when it is required. This condition might, on most cases require medical intervention. There are a few home remedies for insomnia, which you can try out at an earlier stage if they work out for you. Listed
Health and Lifestyle
Caused by infectious mosquitoes, most commonly the Aedes aegypti, dengue is a very dangerous disease. If not identified and treated at the right time, it can cause fatal consequences. Though dengue symptoms include joint pains, rashes and high fever, specific cases of dengue can become asymptomatic. Here are a few
Health and Lifestyle
Are you at the stage of your life where you have realized that you have to reduce weight but you are not able to reduce your food intake? The food choices you make can play a major role in satisfying your hunger soon and helping you stay that way for
Health and Lifestyle
This profound festivity of trick or treating does not only come around with scary costumes and mischief. Treats also play a huge role in the festivity of Halloween. This will definitely mean your body is going to be hit with a lot of extra sugar and empty calories. Here are
Health and Lifestyle
The wait is over. It’s that time of the year when you usually have loads of fun. The season of festivities is finally here. But this is no excuse to forget about your health. Your health is as essential as the celebrations. Here are a few simple techniques that
Health and Lifestyle
Also known as UTIs, urinary tract infections are one of the very common health problems. While UTIs can affect both men and women, it is most commonly seen in women. UTIs are a result of our urinary bladders and their exit tubes beind infected by bacteria. UTIs can be a
Health and Lifestyle
There can be several causes of erectile dysfunction. Medical intervention might be necessary in certain situations but it does not need to be the case always. Making specific lifestyle changes can also help you escape the occurrence of erectile dysfunction. Here is a list of the top lifestyle changes which
Health and Lifestyle
Stomach cancer is also known as gastric cancer. This might not be one of the most common types of cancer but is definitely one of the most dangerous ones. At the earlier stages, stomach cancer does not show any significant symptoms. Stomach cancer symptoms can be easily mistaken for common