Diabetic patients always dread the festive season thinking about their blood sugar levels and all the sweets and treat it brings with it. You get invited to parties with tempting desserts that test your will. Most people with uncontrolled diabetes avoid indulging in rich festive food, thinking about their health. You do not have to deprive yourself, and being diabetic does not mean you have to give up your favorite foods during festivals. You can enjoy a piece of decadent cake or chocolate during the holidays if you take time and plan ahead.
Sweets are considered a diabetic’s worst enemy, but managing diabetes is much more complicated than just avoiding sugar. For example, carbohydrates, such as potatoes, can rapidly increase your blood sugar levels similarly to candies. Meaning, what you really have to concentrate on is the total number of carbohydrates and not the form you are eating them in. We know it is hard to control what you eat during festivals with so many scrumptious and delicious foods and desserts around, but it is essential to be mindful of what you eat. The following are simple ways to manage your diabetes:
1) Plan Ahead
Although you might not always be able to control what food is placed in front of you, you can surely choose what you will eat. Go prepared for a party or a holiday meal, and do not get surprised by the high-fat and high-sugar indulges. Know how your body and sugar levels react to carbohydrates, fats, and fiber. If you already know you will be eating sugary and high-carbohydrate foods, then plan your meals and medication for the day accordingly. You can also carry a healthy or sugar-free dish to the party that you can actually eat.
2) Do Not Skip Meals
Never skip a meal during a busy holiday. You might lose track of time and start skipping meals, or some people skip meals to compensate for a heavy lunch or dinner party. Skipping meals can negatively impact your blood sugar levels. It can also make you extremely hungry and binge on unhealthy snacks, further affecting your health. It would help if you kept eating small servings of something healthy throughout the day. Diabetic people are also encouraged to eat a healthy snack before a party, as they will feel full and eat less.
3) Make Smart Choices About Carbs
Carbohydrates are an important part of our diet and rich in multiple nutrients. But, they also have a drastic effect on your blood sugar levels. Which is why it is important to choose your carbs wisely. Always pick foods with a low glycemic index, as they are difficult to break down and do not alter blood sugar levels. Examples include oats, beans, carrots, etc., contain complex carbohydrates and are good for you. While potatoes are a big no.
4) Pay Attention to Portions
Apart from what you eat, it is also essential to be mindful of your portion sizes, as food portions also affect your health greatly. You can maintain a diary and note down all the things you eat the entire day, along with the quantity. This will prevent overeating, not only during festivals but also generally. At parties, try to fill half of your plate with non-starchy vegetables and go easy on red meat and processed foods.
5) Drink Plenty of Water
Never cut down on water intake. Always keep yourself well hydrated, as water is vital for our overall health and well-being. A study also linked the hydration level to eating fewer calories, consuming less sugar, salt, and fats. Instead of sipping on soft drinks or other sweetened drinks with your meal, drink water.
Apart from these tips, be active and move around. Being physically active makes your body sensitive to insulin and controls your blood sugar levels.
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