Health and Lifestyle
With the winter holidays approaching amidst escalating COVID-19 cases, a small family gathering in your living room might seem to be the best way to reconnect with your friends and family. But the truth is, even a dinner party with a few family members who do not live in the
Health and Lifestyle
Diabetic patients always dread the festive season thinking about their blood sugar levels and all the sweets and treat it brings with it. You get invited to parties with tempting desserts that test your will. Most people with uncontrolled diabetes avoid indulging in rich festive food, thinking about their health.
Health and Lifestyle
Even if they are dull and nagging or severe and unbearable, headaches can disrupt our day-to-day life. The common causes are stress, a lack of sleep, dehydration, high blood pressure, medications, exposure to chemicals, and stiff muscles in the neck. People who are occasionally bothered by headaches often wonder how
Health and Lifestyle
Dry skin, otherwise called xerosis, is usually a temporary condition caused by hot or cold weather, low humidity, showering in hot water, and harsh soaps. If your skin is dry because of these factors, you can improve it at home with some simple remedies. The feeling of skin tightness after
Health and Lifestyle
Is your hairline receding for a while now? Do you find more hair in your brush than usual? If yes, then including more wholesome and plant-based foods in your diet can help your hair grow stronger and healthier. Hair usually grows continuously and gets replaced. Hair follicles constantly create new
Health and Lifestyle
Are you thinking of going home for the holidays? All of us wait for holidays to travel to meet our family or for vacation. But with the ongoing coronavirus pandemic, this most awaited part of our lives has become increasingly dangerous. Although all nonessential travels should be avoided, some of
Health and Lifestyle
Junk food is cheaper, readily available, and can be a treat to the taste buds. But, it can have detrimental effects on your health if consumed frequently. Most of the fast foods, including chocolates, bakery items, burgers, pizza, fried snacks, soft drinks, etc., can be categorized as junk food. Various
Health and Lifestyle
Do you race to the pantry whenever you are upset? Some of us get the strongest food cravings when we feel the weakest emotionally. This makes us, consciously or unconsciously, eat without any control. You do it because most people find comfort in food, and it is called emotional eating.
Health and Lifestyle
Do you keep tossing and turning throughout the night? Are you having problems staying asleep at night? While most adults consider this as a normal part of aging, it is not always your age. An occasional night of restlessness might not affect you much, but constant sleep disturbances might have
Health and Lifestyle
With the new Coronavirus already responsible for the death of millions of people worldwide, people are scared, which has resulted in numerous untruths surrounding the topic. Since the new Coronavirus (SARS-CoV-2) started spreading from China late last year, it has been making headlines. A pandemic of such a large scale
Health and Lifestyle
Stuffy nose is a condition that affects all of us occasionally. On most of the occasions, it can be dealt with easily at home. When your sinuses are infected by viruses (the common cold), it typically results in you suffering from a stuffy nose. There are plenty of natural remedies
Health and Lifestyle
With the Coronavirus infection (COVID-19) showing no signs of slowing down, and cases increasing every day, most companies are forced to follow the work from home policy, as people sitting close to each other in an AC room can be dangerous now. We are used to working in a structured
Health and Lifestyle
Sunlight and advanced glycation end products (AGEs) are the two things guilty of accelerating the aging process and making our skin look older. AGEs are formed when fat or protein mix with sugar. If we control both these factors by altering our diet and religiously using sunscreen (even if it
Health and Lifestyle
Most women are more worried about developing breast cancer than heart diseases. Evidence suggests that breast cancer rates in developed countries are much higher than women in less developed countries. Contrary to what women believe, most types of breast cancer are not inherited. A majority of them are due to
Health and Lifestyle
Taking care of your heart is not a lifestyle choice but a necessity. Our fast-paced life with increased work pressure and family responsibilities are enough to result in stress and heart diseases. We know getting exercise, eating right, maintaining a healthy weight, and reducing stress are good for the heart,
Health and Lifestyle
In a diabetic person, either sufficient insulin does not get produced in the body, or the body cannot use insulin properly. This affects glucose metabolism, resulting in its accumulation and high blood glucose levels. Diabetes can result in various symptoms and affect your heart, eyes, kidneys, and blood vessels. Along