Health and Lifestyle
When you are looking at a healthy lifestyle, keeping your spine in good shape is often overlooked. It is estimated that 80 percent of people face issues with their spine at some point in time. There is a higher chance for people with obesity, people who smoke or people who
Health and Lifestyle
The dream of every showman is to satisfy the entire audience. But this is not a possibility. Trying to do that will only end up in you continually judging your actions to make them better. Here are a few techniques you can remember to stop yourself from being judgemental towards
Health and Lifestyle
When you are looking to follow a balanced diet, iron becomes an essential component. It helps in the energy production of your body and keeps you active. Read further to know a few iron-rich foods which will help you stay in good health. 1.POTATOES If you are already a
Health and Lifestyle
One of the simplest ways you can make and achieve life goals is by questioning yourself. Question yourself every day to make sure you are on the right track. Here are a few questions you can ask yourself to track the changes in your life. 1. Am I a little
Health and Lifestyle
By keeping ourselves busy, it becomes easier for us to cope with depression during the day, in case of people suffering from mild or moderate depression. Our day to day responsibilities like work, school or other social activities help us ease our mind. But, the problem starts during the night
Health and Lifestyle
“Ok Google, severe headache” About ten links fervently pop up, that show reasons ranging from hangover to brain tumour. To most of us, any trivial reason like hangover or over-sleep would be invisible. It’s funny, how some of our minds even tend to ponder over questions like “what would
Health and Lifestyle
More protein helps you reduce weight. Your muscles get bigger with more protein. Meat is the only source of high protein hence vegans do not get enough protein. Red meat is not good for health. Dairy products are not good for us. Above are the few longstanding myths about protein.
Health and Lifestyle
Moisturizing your skin on a regular basis is necessary. Otherwise, your skin will start looking aged and dull. It does not mean you will have to go for expensive cosmetics on a regular basis. There are several natural and simple ways to moisturize your skin. Here are a few natural
Health and Lifestyle
Class starts at 9 o’ clock and its already 8:50. Breakfast? No way. If I were at home, my mom would have made me gobble up an idly and armed me with an apple and a bottle of juice. But I live hundreds of miles away from home, figuring
Health and Lifestyle
Water by itself helps us in the detoxification process. It has the capacity to flush out all the unhealthy toxin accumulation in your body. Adding few other ingredients to regular water can make it a much stronger detoxing agent and become more beneficial. 1. Warm Lemon Water This is the
Health and Lifestyle
Acid refluxes might not be a significant health issue but they can get irritating at times. The main reason for acid refluxes is the food you take. While acidic foods cause acid refluxes alkalizing foods helps you relax your stomach. Here are a few foods you should avoid if you
Health and Lifestyle
Fostering their appearance and physique is an indispensable obligation of celebrities, especially actors. In the prospect of achieving this, many of them are opting for cosmetic surgeries and procedures. Following their footsteps, some of us have also developed an inclination towards such options. Augmentation mammaplasty (Breast reconstruction), Rhinoplasty (Nose reshaping)
Health and Lifestyle
Drug abuse is one of the primary concern of parents whose children are in their teens. It is vital for the parents to take the right action to make sure that their kids stay in the best of health both physically and mentally. Drug abuse can affect both physical and
Health and Lifestyle
A weight loss diet most often tends to focus on what you eat. We are usually not aware of the fact that not only what we eat but also what we drink can do wonders while you are looking at burning calories. Here are a few healthy drinks that will
Health and Lifestyle
I don’t like the word diet because I find it restrictive, I like to use smart eating.” Says Yasmin Karachiwala, the fitness trainer of Deepika Padukone. Deepika Padukone, one of the top-notch actors of Bollywood, is said to have a body “to die for”. To be in such a
Health and Lifestyle
Adam Levine is the Grammy winning, lead singer of the popular band -maroon 5. Parallel to his musical talents are his looks that could slay. The main reason behind his stud look is his ardent love for yoga. He also gets the much-needed energy of a Rockstar, from yoga. “Yoga