7 Simple and Healthy Drinks for Weight Loss

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

7 Simple and Healthy Drinks for Weight Loss

A weight loss diet most often tends to focus on what you eat. We are usually not aware of the fact that not only what we eat but also what we drink can do wonders while you are looking at burning calories.

Here are a few healthy drinks that will help you in the process of losing weight.

 
 

 

7 Simple and Healthy Drinks for Weight Loss

1. LEMON AND HONEY WATER

7 Simple and Healthy Drinks for Weight Loss

This might be one of the most traditional methods which never fails to deliver. The combination of lemon’s acidic effects and the honey’s cooling effects make it the perfect combination of a weight loss drink in the morning. Along with helping with your weight loss, it also helps you refresh.

 
 

 

2. COFFEE AND LEMON SHOT

7 Simple and Healthy Drinks for Weight Loss

Coffee by default is the powerhouse for caffeine. Hence it becomes the best friend for people who are looking to working out. Take a shot of lemon with your espresso before starting your workout. This will help in activating your metabolism and get you ready.

 

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3. RASPBERRY OR STRAWBERRY MINT WATER

7 Simple and Healthy Drinks for Weight Loss

Berries are usually a package of vitamins, minerals and antioxidants. This makes them an excellent choice while considering weight loss. A combination of berries, mint and water is very refreshing and provides the energy to keep you moving.

 

4. TURMERIC MILK

7 Simple and Healthy Drinks for Weight Loss

Turmeric is said to have the capacity to affect your genes directly. It helps keep your body flexible while controlling fat retention in your cells as well.

 

5. CARDAMOM WATER

Weight Loss

This could easily be one of the most underrated drinks in this list. Apart from weight loss, it has several other benefits like maintaining your skin tone and activating your metabolism. Cardamom water helps in stabilizing your body after it goes through extreme conditions following your workout regime.

 

7 Simple and Healthy Drinks for Weight Loss

 

6. APPLE CIDER VINEGAR IN WATER

7 Simple and Healthy Drinks for Weight Loss

Apple cider vinegar works helping your body create a healthy weight balance. It has natural fat burning properties in it. Being highly acidic it is not to be taken directly. Take it along with a cup of warm water and it can become your best friend.

 

7. CINNAMON AND APPLE

7 Simple and Healthy Drinks for Weight Loss

Cinnamon is rich in antioxidants while Apple is very rich in fiber. You can add crushed apple juice and cinnamon to black or green tea and have it twice a day. Or add the same combination to your drinking water and take small sips the entire day.

   7 Simple and Healthy Drinks for Weight Loss

 

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