Health and Lifestyle
Anything consumed on a regular basis in moderated quantities based on the requirement of our body is good for our health. This applies to cholesterol, as well. Avoiding cholesterol as a whole is never an option. Cholesterol is mandatory for the proper functioning of your body. But cholesterol can quickly
Health and Lifestyle
Protein is one of the most essential nutrients your body needs while it comes to building your muscles and repairing your tissues. Though meat is considered the most prominent source of protein, they are available in decent quantum in certain vegetarian options as well. Read further to know about the
Health and Lifestyle
Getting a flat belly can become a tricky task. It needs several lifestyle modifications with a lot of inclusions rather than deletions. One of the oldest tricks in the book is swapping certain unhealthy food products with much healthier options. Here are a few prominent swaps that can improve your
Health and Lifestyle
Most of us are aware of the causes and effects of diabetes but the fact that it has become one of the life-threatening disorders is not widely known. Without the right and timely treatment, diabetes can cause nerve damage, kidney failure, blindness, amputations and heart disease. Here are a few
Health and Lifestyle
People who are victims of emotional abuse are usually in some kind of relationship with someone who is unreasonable, irrational and people who cannot be satisfied. We might not realize this but emotional abuse is something that is very common. Most often, victims do not understand that they are going
Health and Lifestyle
Insomnia is a condition that does not allow you to go to sleep when it is required. This condition might, on most cases require medical intervention. There are a few home remedies for insomnia, which you can try out at an earlier stage if they work out for you. Listed
Health and Lifestyle
Caused by infectious mosquitoes, most commonly the Aedes aegypti, dengue is a very dangerous disease. If not identified and treated at the right time, it can cause fatal consequences. Though dengue symptoms include joint pains, rashes and high fever, specific cases of dengue can become asymptomatic. Here are a few
Health and Lifestyle
Are you at the stage of your life where you have realized that you have to reduce weight but you are not able to reduce your food intake? The food choices you make can play a major role in satisfying your hunger soon and helping you stay that way for
Health and Lifestyle
This profound festivity of trick or treating does not only come around with scary costumes and mischief. Treats also play a huge role in the festivity of Halloween. This will definitely mean your body is going to be hit with a lot of extra sugar and empty calories. Here are
Health and Lifestyle
The wait is over. It’s that time of the year when you usually have loads of fun. The season of festivities is finally here. But this is no excuse to forget about your health. Your health is as essential as the celebrations. Here are a few simple techniques that
Health and Lifestyle
Also known as UTIs, urinary tract infections are one of the very common health problems. While UTIs can affect both men and women, it is most commonly seen in women. UTIs are a result of our urinary bladders and their exit tubes beind infected by bacteria. UTIs can be a
Health and Lifestyle
There can be several causes of erectile dysfunction. Medical intervention might be necessary in certain situations but it does not need to be the case always. Making specific lifestyle changes can also help you escape the occurrence of erectile dysfunction. Here is a list of the top lifestyle changes which
Health and Lifestyle
Stomach cancer is also known as gastric cancer. This might not be one of the most common types of cancer but is definitely one of the most dangerous ones. At the earlier stages, stomach cancer does not show any significant symptoms. Stomach cancer symptoms can be easily mistaken for common
Health and Lifestyle
Some time or the other, all of us experience back pain in our lives. Though sometimes it might require medical or surgical intervention, most of the time it can be brought into our control by making lifestyle changes. Listed below are the six causes of back pain, which can be
Health and Lifestyle
All of us have suffered from sudden lapses in both our short term and long term memory occasionally. But if you have the feeling that it is happening to you more than usual, you might have to start looking into it. Here are a few common causes of forgetfulness. 1.
Health and Lifestyle
According to a prediction by the World Health Organization(WHO) by the year 2020, the total number of breast cancer cases will jump to an alarming figure. It is anticipated that one out of every eight women will develop the risk of breast cancer, at least once in their lifetime.